Sun 26th Jan 2020 at 9:00am by Fragile Do Not Bend

Walk > General

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Time
3:52:51
Miles
12.10
Min/mi
19:15
Stride(cm)
68
Cals
988
Cadence
122
Asc(m)
294
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 80cal 3.47/18.81mph
2) 1m - 16:41(16:41/m) 79cal 3.59/3.99mph
3) 1m - 22:44(22:44/m) 84cal 2.64/3.92mph
4) 1m - 17:59(17:59/m) 81cal 3.34/3.72mph
5) 1m - 23:52(23:52/m) 84cal 2.51/3.61mph
6) 1m - 18:07(18:07/m) 81cal 3.31/3.67mph
7) 1m - 20:15(20:15/m) 82cal 2.96/4.95mph
8) 1m - 19:28(19:28/m) 82cal 3.08/4.03mph
9) 1m - 19:49(19:49/m) 83cal 3.03/3.9mph
10) 1m - 18:02(18:02/m) 81cal 3.33/3.95mph
11) 1m - 17:39(17:39/m) 81cal 3.4/4.01mph
12) 1m - 19:07(19:07/m) 82cal 3.14/3.47mph
13) 0.1m - 1:50(17:44/m) 8cal 3.38/3.59mph

17:17 16:41 22:44 17:59 23:52 18:07 20:15 19:28 19:49 18:02 17:39 19:07 1:50

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:45	8:45	17:30	126 116-152	17/3
1.00	17:17	8:32	17:03	127 122-134	11/17
1.50	25:34	8:18	16:36	127 114-136	12/7
2.00	33:58	8:23	16:47	126 120-130	6/18
2.50	44:19	10:21	20:42	124 116-128	9/5
3.00	56:42	12:23	24:45	116 102-128	16/6
3.50	1:05:35	8:53	17:46	122 118-126	8/8
4.00	1:14:41	9:07	18:13	121 108-128	18/15
4.50	1:27:56	13:14	26:29	118 94-154	14/16
5.00	1:38:34	10:38	21:16	116 102-126	10/2
5.50	1:47:42	9:08	18:17	122 116-128	19/4
6.00	1:56:41	8:59	17:58	124 120-128	10/6
6.50	2:07:22	10:41	21:22	122 108-152	24/0
7.00	2:16:55	9:34	19:08	122 116-128	27/6
7.50	2:27:07	10:11	20:23	124 116-132	3/20
8.00	2:36:24	9:17	18:34	123 116-130	13/14
8.50	2:46:39	10:15	20:30	121 110-128	14/6
9.00	2:56:12	9:33	19:07	123 102-130	2/26
9.50	3:05:17	9:05	18:10	121 110-126	1/18
10.00	3:14:14	8:57	17:55	123 116-130	10/20
10.50	3:22:59	8:44	17:28	124 120-128	3/13
11.00	3:31:54	8:55	17:50	122 114-128	7/24
11.50	3:41:19	9:25	18:50	121 108-126	22/0
12.00	3:51:01	9:42	19:24	121 118-126	1/25
12.10	3:52:52	1:51	17:53	122 116-124	1/3

Elevation

Asc 294m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.0%	20:35
29 2.6%	17:32
28 2.0%	20:13
25 3.5%	17:43
24 2.8%	18:23
13 4.8%	23:40
See your biggest climbs

Cadence

122 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:07	16:20	More
1km	10:13	16:27	More
Mile	16:34	16:34	More
5k	56:17	18:07	More
5 miles	1:33:13	18:39	More
10k	1:57:05	18:51	More
10 miles	3:13:56	19:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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