Sun 26th Jan 2020 at 12:00pm by Danger Mouse

Run > General

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Time
33:14
Miles
3.67
Min/mi
9:03
Pacing
70%
WAVA
52.67
Stride(cm)
95
Cals
482
Cadence
188
BPM
153
%MHR
89.4
B/mi
1384
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 131/151bpm 124cal 5.81/7.18mph
2) 1m - 8:31(8:31/m) 156/174bpm 124cal 7.05/7.64mph
3) 1m - 8:50(8:50/m) 168/176bpm 145cal 6.8/8.22mph
4) 0.67m - 5:34(8:16/m) 165/173bpm 89cal 7.26/7.64mph

10:20 8:31 8:50 5:34

Pin Map

0mi in 0

Pace

19%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	121 107-131	1519	169 98-190	2/2
0.25	3:49	2:15	17:57	120 104-140	2154	161 36-196	3/2
0.38	4:55	1:07	8:54	130 126-134	1156	190 186-192	1/1
0.50	6:00	1:05	8:36	141 127-151	1213	189 184-196	1/1
0.63	7:06	1:06	8:48	136 131-143	1198	190 184-196	1/1
0.75	8:09	1:03	8:25	141 138-144	1186	193 186-196	1/1
0.88	9:13	1:04	8:32	141 137-143	1204	191 188-196	1/0
1.00	10:19	1:06	8:50	145 143-148	1281	194 192-198	1/0
1.13	11:28	1:09	9:10	146 143-150	1338	191 186-194	0/1
1.25	12:32	1:04	8:32	149 145-152	1272	192 186-194	0/0
1.38	13:38	1:06	8:48	150 147-152	1320	191 184-194	3/1
1.50	14:43	1:05	8:37	154 147-165	1328	192 184-198	5/2
1.63	15:42	59	7:49	162 159-165	1267	190 186-194	0/5
1.75	16:44	1:02	8:16	162 159-165	1338	190 186-194	2/1
1.88	17:47	1:03	8:27	161 159-164	1361	191 190-192	3/2
2.00	18:51	1:04	8:30	166 160-173	1410	192 190-194	2/3
2.13	19:58	1:07	8:57	168 164-173	1503	190 182-194	3/2
2.25	21:03	1:05	8:39	172 169-173	1488	190 186-192	2/2
2.38	22:12	1:09	9:14	168 164-171	1551	190 186-196	6/3
2.50	23:24	1:12	9:39	166 162-169	1601	190 184-194	6/5
2.63	24:25	1:01	8:09	170 163-174	1387	192 188-194	2/9
2.75	25:32	1:07	8:52	170 166-172	1508	191 182-196	8/1
2.88	26:42	1:10	9:22	166 161-170	1554	191 184-196	4/1
3.00	27:40	58	7:41	164 161-166	1261	189 182-192	2/11
3.13	28:40	1:00	8:01	166 160-172	1332	191 186-194	2/2
3.25	29:43	1:03	8:21	165 161-168	1378	191 188-194	3/1
3.38	30:47	1:04	8:34	164 161-167	1406	190 188-192	4/3
3.50	31:46	59	7:52	169 163-173	1330	192 186-196	2/4
3.63	32:48	1:02	8:15	166 162-170	1370	191 186-196	1/2
3.67	33:14	26	9:13	158 153-165	1456	190 188-192	1/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 12m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	190	3.6	31:55	8:47
Walk	3.2	98	0	1:03	29:09
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.21%	More
800m	4:02	8:06	48.54%	More
1km	5:00	8:03	50.92%	More
Mile	8:20	8:20	51.95%	More
5k	26:38	8:34	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:51	8:58	52.88
5M	46:07	9:13	52.02
10km	58:04	9:21	51.60
10M	1:36:10	9:37	51.51
Half	2:08:02	9:46	50.80
20M	3:20:30	10:02	51.40
Mara	4:26:57	10:11	51.48

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