Sun 26th Jan 2020 at 1:00pm by GlennR

Walk > General

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Time
10:01
Miles
0.65
Min/mi
15:25
Stride(cm)
81
Cals
85
Cadence
129
BPM
92
%MHR
53.4
B/mi
1425
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:37(15:28/m) 93/104bpm 82cal 56/124rpm 3.88/4.97mph
2) 0.03m - 25(13:52/m) 90/93bpm 3cal 40/66rpm 4.33/3.99mph

9:37 25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	86 71-92	1485	130 120-248	0/0
0.13	2:03	58	15:30	93 88-101	1442	128 126-134	0/0
0.19	3:01	59	15:37	98 92-104	1531	129 124-138	0/0
0.25	3:59	57	15:15	100 95-104	1526	126 120-130	1/0
0.31	4:54	55	14:40	101 99-104	1481	127 122-130	0/1
0.38	5:47	53	14:16	100 89-104	1426	130 124-134	0/2
0.44	6:50	1:03	16:42	84 78-90	1403	143 124-228	0/1
0.50	7:44	54	14:30	86 81-91	1246	130 126-140	0/0
0.56	8:41	57	15:17	92 85-98	1406	129 124-136	1/0
0.63	9:39	58	15:20	89 82-96	1365	130 124-138	1/0
0.65	10:01	22	14:00	90 86-93	1259	119 114-132	1/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:31	15:07	More
1km	9:29	15:15	More

Predictions

Dist	Time	Per Mile

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