Sun 26th Jan 2020 at 12:00pm by Rich963
Run > Easy
-
Time
1:20:25
-
Miles
8.06
-
Min/mi
9:59
-
Pacing
92%
-
WAVA
45.54
-
Stride(cm)
102
-
Cals
907
-
Cadence
159
-
BPM
130
-
%MHR
73.6
-
B/mi
1293
-
Asc(m)
64
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 137/164bpm 133cal
2) 1m - 9:55(9:55/m) 130/135bpm 124cal
3) 1m - 9:32(9:32/m) 132/136bpm 120cal
4) 1m - 9:38(9:38/m) 132/135bpm 117cal
5) 1m - 10:33(10:33/m) 126/148bpm 112cal
6) 1m - 9:52(9:52/m) 128/135bpm 102cal
7) 1m - 10:17(10:17/m) 125/133bpm 97cal
8) 1m - 9:55(9:55/m) 127/135bpm 95cal
9) 0.06m - 47(12:43/m) 123/130bpm 7cal
9:56 9:55 9:32 9:38 10:33 9:52 10:17 9:55 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
128 107-144 |
1335 |
160 120-164 |
3/2 |
0.50 |
5:05 |
2:29 |
9:55 |
157 141-164 |
1556 |
162 160-164 |
0/3 |
0.75 |
7:35 |
2:30 |
9:59 |
133 126-143 |
1327 |
161 154-164 |
0/4 |
1.00 |
9:56 |
2:21 |
9:24 |
129 127-131 |
1213 |
160 158-162 |
3/1 |
1.25 |
12:25 |
2:29 |
9:55 |
128 122-131 |
1269 |
158 124-164 |
1/1 |
1.50 |
15:01 |
2:37 |
10:27 |
128 119-132 |
1337 |
152 104-162 |
4/2 |
1.75 |
17:28 |
2:26 |
9:45 |
128 118-134 |
1249 |
161 160-162 |
1/4 |
2.00 |
19:50 |
2:22 |
9:29 |
133 130-135 |
1262 |
161 158-168 |
1/2 |
2.25 |
22:12 |
2:22 |
9:27 |
133 130-135 |
1257 |
161 160-162 |
0/1 |
2.50 |
24:36 |
2:24 |
9:36 |
133 130-135 |
1277 |
161 158-162 |
2/1 |
2.75 |
26:55 |
2:20 |
9:18 |
133 130-135 |
1238 |
161 158-162 |
1/1 |
3.00 |
29:23 |
2:28 |
9:51 |
129 127-132 |
1271 |
160 160-162 |
1/1 |
3.25 |
31:52 |
2:29 |
9:54 |
132 129-135 |
1307 |
160 158-164 |
4/4 |
3.50 |
34:15 |
2:24 |
9:35 |
131 129-134 |
1255 |
160 158-162 |
2/1 |
3.75 |
36:37 |
2:22 |
9:29 |
132 128-134 |
1251 |
160 158-162 |
1/3 |
4.00 |
39:01 |
2:24 |
9:35 |
132 129-134 |
1264 |
160 158-162 |
2/1 |
4.25 |
42:10 |
3:08 |
12:34 |
117 105-130 |
1470 |
143 118-164 |
1/3 |
4.50 |
44:40 |
2:31 |
10:03 |
132 123-146 |
1327 |
160 158-162 |
3/2 |
4.75 |
47:09 |
2:29 |
9:56 |
133 127-146 |
1322 |
160 158-162 |
0/2 |
5.00 |
49:35 |
2:25 |
9:42 |
127 122-131 |
1231 |
159 156-160 |
6/2 |
5.25 |
52:02 |
2:28 |
9:50 |
128 126-132 |
1260 |
159 158-162 |
1/4 |
5.50 |
54:34 |
2:32 |
10:06 |
128 126-130 |
1293 |
160 158-162 |
0/1 |
5.75 |
57:02 |
2:28 |
9:53 |
126 123-129 |
1246 |
159 158-162 |
1/2 |
6.00 |
59:26 |
2:23 |
9:34 |
129 125-135 |
1234 |
161 158-162 |
1/1 |
6.25 |
1:01:57 |
2:31 |
10:04 |
128 124-133 |
1288 |
161 158-166 |
1/1 |
6.50 |
1:04:28 |
2:31 |
10:04 |
124 121-129 |
1248 |
160 156-162 |
2/2 |
6.75 |
1:07:06 |
2:38 |
10:33 |
126 119-133 |
1329 |
153 118-166 |
2/4 |
7.00 |
1:09:43 |
2:37 |
10:29 |
124 117-132 |
1301 |
155 114-164 |
1/1 |
7.25 |
1:12:12 |
2:29 |
9:55 |
125 123-127 |
1239 |
160 158-162 |
1/3 |
7.50 |
1:14:42 |
2:30 |
10:00 |
125 122-128 |
1249 |
161 158-164 |
3/0 |
7.75 |
1:17:09 |
2:27 |
9:50 |
126 125-129 |
1238 |
161 160-164 |
1/0 |
8.00 |
1:19:38 |
2:29 |
9:55 |
131 127-135 |
1299 |
161 158-166 |
5/3 |
8.06 |
1:20:26 |
48 |
13:14 |
123 112-130 |
1628 |
144 118-162 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
34.84% |
More |
800m |
4:37 |
9:17 |
39.15% |
More |
1km |
5:49 |
9:21 |
40.58% |
More |
Mile |
9:28 |
9:28 |
42.71% |
More |
5k |
30:02 |
9:40 |
45.72% |
More |
5 miles |
49:25 |
9:53 |
45.14% |
More |
10k |
1:01:29 |
9:54 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
48.29 |
5km |
28:36 |
9:12 |
48.02 |
5M |
47:55 |
9:35 |
46.56 |
10km |
1:00:39 |
9:46 |
45.89 |
10M |
1:41:36 |
10:10 |
45.22 |
Half |
2:16:09 |
10:24 |
44.27 |
20M |
3:35:25 |
10:46 |
44.34 |
Mara |
4:48:41 |
11:01 |
44.11 |
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