Sun 26th Jan 2020 at 12:00pm by Rich963

Run > Easy

  • Time
    1:20:25
  • Miles
    8.06
  • Min/mi
    9:59
  • Pacing
    92%
  • WAVA
    45.54
  • Stride(cm)
    102
  • Cals
    907
  • Cadence
    159
  • BPM
    130
  • %MHR
    73.6
  • B/mi
    1293
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 137/164bpm 133cal
2) 1m - 9:55(9:55/m) 130/135bpm 124cal
3) 1m - 9:32(9:32/m) 132/136bpm 120cal
4) 1m - 9:38(9:38/m) 132/135bpm 117cal
5) 1m - 10:33(10:33/m) 126/148bpm 112cal
6) 1m - 9:52(9:52/m) 128/135bpm 102cal
7) 1m - 10:17(10:17/m) 125/133bpm 97cal
8) 1m - 9:55(9:55/m) 127/135bpm 95cal
9) 0.06m - 47(12:43/m) 123/130bpm 7cal
9:56 9:55 9:32 9:38 10:33 9:52 10:17 9:55 47

Pace

5% 7% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 128 107-144 1335 160 120-164 3/2
0.50 5:05 2:29 9:55 157 141-164 1556 162 160-164 0/3
0.75 7:35 2:30 9:59 133 126-143 1327 161 154-164 0/4
1.00 9:56 2:21 9:24 129 127-131 1213 160 158-162 3/1
1.25 12:25 2:29 9:55 128 122-131 1269 158 124-164 1/1
1.50 15:01 2:37 10:27 128 119-132 1337 152 104-162 4/2
1.75 17:28 2:26 9:45 128 118-134 1249 161 160-162 1/4
2.00 19:50 2:22 9:29 133 130-135 1262 161 158-168 1/2
2.25 22:12 2:22 9:27 133 130-135 1257 161 160-162 0/1
2.50 24:36 2:24 9:36 133 130-135 1277 161 158-162 2/1
2.75 26:55 2:20 9:18 133 130-135 1238 161 158-162 1/1
3.00 29:23 2:28 9:51 129 127-132 1271 160 160-162 1/1
3.25 31:52 2:29 9:54 132 129-135 1307 160 158-164 4/4
3.50 34:15 2:24 9:35 131 129-134 1255 160 158-162 2/1
3.75 36:37 2:22 9:29 132 128-134 1251 160 158-162 1/3
4.00 39:01 2:24 9:35 132 129-134 1264 160 158-162 2/1
4.25 42:10 3:08 12:34 117 105-130 1470 143 118-164 1/3
4.50 44:40 2:31 10:03 132 123-146 1327 160 158-162 3/2
4.75 47:09 2:29 9:56 133 127-146 1322 160 158-162 0/2
5.00 49:35 2:25 9:42 127 122-131 1231 159 156-160 6/2
5.25 52:02 2:28 9:50 128 126-132 1260 159 158-162 1/4
5.50 54:34 2:32 10:06 128 126-130 1293 160 158-162 0/1
5.75 57:02 2:28 9:53 126 123-129 1246 159 158-162 1/2
6.00 59:26 2:23 9:34 129 125-135 1234 161 158-162 1/1
6.25 1:01:57 2:31 10:04 128 124-133 1288 161 158-166 1/1
6.50 1:04:28 2:31 10:04 124 121-129 1248 160 156-162 2/2
6.75 1:07:06 2:38 10:33 126 119-133 1329 153 118-166 2/4
7.00 1:09:43 2:37 10:29 124 117-132 1301 155 114-164 1/1
7.25 1:12:12 2:29 9:55 125 123-127 1239 160 158-162 1/3
7.50 1:14:42 2:30 10:00 125 122-128 1249 161 158-164 3/0
7.75 1:17:09 2:27 9:50 126 125-129 1238 161 160-164 1/0
8.00 1:19:38 2:29 9:55 131 127-135 1299 161 158-166 5/3
8.06 1:20:26 48 13:14 123 112-130 1628 144 118-162 1/0

Heart

130/164max
  • Show Beats/Mile

Elevation

Asc 64m, Range 10m, Flat prediction 1:20:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.0% 9:56
See your biggest climbs

Cadence

159 (168 max) Stride Length: 102cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 34.84% More
800m 4:37 9:17 39.15% More
1km 5:49 9:21 40.58% More
Mile 9:28 9:28 42.71% More
5k 30:02 9:40 45.72% More
5 miles 49:25 9:53 45.14% More
10k 1:01:29 9:54 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 48.29
5km 28:36 9:12 48.02
5M 47:55 9:35 46.56
10km 1:00:39 9:46 45.89
10M 1:41:36 10:10 45.22
Half 2:16:09 10:24 44.27
20M 3:35:25 10:46 44.34
Mara 4:48:41 11:01 44.11

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