Sun 26th Jan 2020 at 12:00pm by ChrisHurk
Walk > General
-
Time
34:51
-
Miles
2.00
-
Min/mi
17:26
-
Stride(cm)
71
-
Cals
277
-
Cadence
131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 34:51(17:24/m) 277cal 63/94rpm 3.45/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:01 |
128 120-134 |
0.13 |
2:17 |
1:05 |
17:27 |
130 128-132 |
0.19 |
3:29 |
1:13 |
19:23 |
129 124-132 |
0.25 |
5:16 |
1:47 +38
|
28:25 |
129 124-134 |
0.31 |
6:22 |
1:06 |
17:37 |
132 130-134 |
0.38 |
7:28 |
1:06 |
17:30 |
128 126-132 |
0.44 |
8:34 |
1:07 |
17:48 |
131 130-132 |
0.50 |
9:42 |
1:08 |
18:02 |
132 128-140 |
0.56 |
10:47 |
1:05 |
17:20 |
132 130-134 |
0.63 |
11:47 |
1:00 |
16:00 |
134 132-134 |
0.69 |
12:50 |
1:03 |
16:42 |
134 132-136 |
0.75 |
13:52 |
1:02 |
16:30 |
134 130-136 |
0.81 |
14:57 |
1:05 |
17:27 |
128 122-130 |
0.88 |
16:06 |
1:09 |
18:19 |
130 128-132 |
0.94 |
17:11 |
1:06 |
17:32 |
131 130-132 |
1.00 |
18:16 |
1:04 |
17:06 |
126 120-130 |
1.06 |
19:43 |
1:28 +18
|
23:27 |
129 120-134 |
1.13 |
20:50 |
1:06 |
17:42 |
131 130-134 |
1.19 |
21:57 |
1:08 |
18:01 |
128 124-134 |
1.25 |
23:01 |
1:04 |
17:01 |
125 118-130 |
1.31 |
24:06 |
1:04 |
17:11 |
127 124-128 |
1.38 |
25:13 |
1:07 |
17:53 |
129 120-132 |
1.44 |
26:19 |
1:06 |
17:43 |
127 122-132 |
1.50 |
27:23 |
1:04 |
17:02 |
131 130-134 |
1.56 |
28:26 |
1:03 |
16:51 |
132 130-134 |
1.63 |
29:30 |
1:04 |
17:09 |
129 120-132 |
1.69 |
30:41 |
1:11 |
18:56 |
132 130-136 |
1.75 |
31:44 |
1:03 |
16:44 |
134 132-138 |
1.81 |
32:48 |
1:03 +8
|
16:54 |
153 132-182 |
1.88 |
34:23 |
1:36 +40
|
25:35 |
145 134-188 |
1.94 |
35:27 |
1:03 |
16:54 |
135 128-138 |
2.00 |
36:31 |
1:04 |
17:02 |
134 130-138 |
2.00 |
36:34 |
3 |
19:24 |
130 130-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:29 |
17:03 |
More |
1km |
10:39 |
17:09 |
More |
Mile |
17:24 |
17:24 |
More |
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