Sun 26th Jan 2020 at 11:00am by SM6

Run > General

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Time
1:22:56
Miles
8.29
Min/mi
10:00
Pacing
29%
WAVA
43.45
Stride(cm)
92
Cals
851
Cadence
175
BPM
147
%MHR
73.4
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 149/161bpm 114cal 6/7.16mph
2) 1m - 10:11(10:11/m) 161/173bpm 116cal 5.89/6.51mph
3) 1m - 10:06(10:06/m) 143/160bpm 93cal 5.94/7.08mph
4) 1m - 10:05(10:05/m) 148/157bpm 111cal 5.95/6.74mph
5) 1m - 10:13(10:13/m) 146/154bpm 105cal 5.88/7.35mph
6) 1m - 10:21(10:21/m) 151/167bpm 99cal 5.79/6.28mph
7) 1m - 10:06(10:06/m) 147/159bpm 97cal 5.94/6.51mph
8) 1m - 9:17(9:17/m) 142/159bpm 85cal 6.46/7.87mph
9) 0.29m - 2:36(9:00/m) 155/159bpm 31cal 6.67/6.89mph

10:00 10:11 10:06 10:05 10:13 10:21 10:06 9:17 2:36

Pin Map

0mi in 0

Pace

10%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	128 74-147	1288	177 174-186
0.50	4:59	2:28	9:50	150 145-159	1476	181 176-186
0.75	7:24	2:25	9:41	156 153-158	1511	184 180-186
1.00	10:00	2:36	10:23	154 144-159	1599	177 120-186
1.25	12:22	2:22	9:28	153 145-159	1447	177 174-180
1.50	15:00	2:38	10:33	164 156-171	1731	176 172-178
1.75	17:26	2:27	9:46	163 161-166	1593	177 172-180
2.00	20:11	2:45	10:59	160 139-172	1758	170 160-178
2.25	22:48	2:37	10:27	141 135-146	1474	173 166-176
2.50	25:17	2:29	9:55	141 138-149	1399	174 168-176
2.75	27:55	2:38	10:31	149 132-160	1567	170 162-174
3.00	30:17	2:22	9:29	137 132-142	1300	171 164-178
3.25	32:47	2:30	10:00	147 139-153	1469	173 168-178
3.50	35:20	2:33	10:12	148 138-156	1509	175 166-182
3.75	37:49	2:29	9:57	146 140-152	1453	174 170-176
4.00	40:22	2:33	10:13	151 148-154	1542	176 174-180
4.25	48:35	8:13 +5:36	32:51	129 89-151	4237	168 120-178
4.50	51:10	2:35	10:18	148 145-152	1525	175 170-176
4.75	53:43	2:33	10:13	149 147-150	1522	175 168-178
5.00	56:11	2:28	9:52	150 147-154	1479	175 172-178
5.25	58:41	2:30	10:02	146 143-149	1464	174 170-176
5.50	1:01:13	2:32	10:08	146 142-148	1480	174 172-176
5.75	1:04:04	2:50	11:21	155 142-167	1760	172 164-176
6.00	1:06:32	2:29	9:54	154 148-160	1525	174 170-176
6.25	1:09:17	2:44	10:58	148 145-153	1623	173 164-176
6.50	1:11:45	2:29	9:55	151 142-159	1498	175 168-178
6.75	1:14:10	2:24	9:36	138 134-143	1325	175 172-178
7.00	1:16:39	2:29	9:57	153 142-158	1521	176 174-180
7.25	1:21:01	4:23 +2:06	17:31	120 103-157	2101	173 160-182
7.50	1:23:22	2:21	9:22	146 138-156	1368	177 170-182
7.75	1:25:44	2:22	9:30	154 148-159	1462	179 174-184
8.00	1:28:01	2:17	9:08	149 145-154	1361	179 174-186
8.25	1:30:16	2:15	8:59	156 153-158	1400	180 176-188
8.29	1:30:38	22	9:34	154 154-155	1474	178 178-178

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	174	8.3	1:22:33	10:13
Walk	6.4	120	0	5:57	12:06:02
Still	0.0	-	-	2	-
Pause	2.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.12%	More
800m	4:30	9:03	37.48%	More
1km	5:40	9:07	38.99%	More
Mile	9:12	9:12	41.65%	More
5k	31:18	10:05	41.49%	More
5 miles	56:07	11:13	37.81%	More
10k	1:08:46	11:04	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.07
5km	27:58	9:00	46.44
5M	47:22	9:28	44.78
10km	1:00:16	9:42	44.06
10M	1:42:05	10:13	43.02
Half	2:17:40	10:31	41.91
20M	3:39:59	11:00	41.56
Mara	4:56:40	11:19	41.09

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