Sun 26th Jan 2020 at 11:00am by rarog20

Run > General

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Time
2:07:42
Miles
10.00
Min/mi
12:46
Pacing
91%
WAVA
39.29
Stride(cm)
75
Cals
1371
Cadence
167
BPM
171
%MHR
99.9
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:42(7:54/km) 157/165bpm 134cal 7.6/8.23kmph
2) 1.61km - 12:30(7:46/km) 162/170bpm 132cal 7.73/8.36kmph
3) 1.61km - 12:35(7:49/km) 168/174bpm 136cal 7.68/8.46kmph
4) 1.61km - 12:41(7:53/km) 171/176bpm 137cal 7.61/8.97kmph
5) 1.61km - 12:40(7:52/km) 171/175bpm 133cal 7.62/8.83kmph
6) 1.61km - 12:42(7:53/km) 174/185bpm 140cal 7.61/8.6kmph
7) 1.61km - 12:42(7:53/km) 174/180bpm 138cal 7.61/8.4kmph
8) 1.61km - 13:16(8:14/km) 176/189bpm 140cal 7.28/8.16kmph
9) 1.61km - 12:57(8:03/km) 178/195bpm 142cal 7.46/8.5kmph
10) 1.6km - 12:58(8:06/km) 177/185bpm 139cal 7.41/9.74kmph

12:42 12:30 12:35 12:41 12:40 12:42 12:42 13:16 12:57 12:58

Pin Map

0mi in 0

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:16	6:16	12:31	151 117-160	1891	169 168-174
1.00	12:41	6:26	12:51	160 157-164	2057	169 168-174
1.50	18:52	6:11	12:22	159 155-163	1965	169 168-172
2.00	25:11	6:19	12:37	164 160-170	2070	169 166-170
2.50	31:37	6:26	12:52	168 160-173	2162	167 164-170
3.00	37:46	6:09	12:18	167 163-173	2054	169 164-172
3.50	44:03	6:17	12:34	171 164-176	2148	168 166-172
4.00	50:27	6:24	12:48	172 167-174	2202	169 166-172
4.50	56:55	6:28	12:57	172 168-175	2226	170 168-172
5.00	1:03:07	6:12	12:25	170 165-175	2110	170 168-172
5.50	1:09:16	6:09	12:18	173 169-177	2128	169 166-172
6.00	1:15:49	6:32	13:05	175 164-185	2289	164 126-172
6.50	1:22:08	6:19	12:38	173 167-179	2186	169 164-172
7.00	1:28:31	6:23	12:45	175 171-180	2232	170 166-174
7.50	1:34:49	6:18	12:36	176 173-181	2218	170 168-172
8.00	1:41:46	6:57	13:55	175 166-189	2435	157 130-174
8.50	1:47:42	5:56	11:52	183 176-195	2172	171 168-176
9.00	1:54:43	7:01	14:03	174 155-181	2443	161 126-172
9.50	2:01:22	6:39	13:18	176 168-181	2341	160 128-174
10.00	2:07:42	6:20	12:45	178 167-185	2270	165 126-178

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	9.5	1:59:42	12:33
Walk	6.3	132	0.5	8:00	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	29.39%	More
800m	5:53	11:50	32.39%	More
1km	7:26	11:58	33.51%	More
Mile	12:15	12:15	35.01%	More
5k	38:56	12:32	38.49%	More
5 miles	1:02:56	12:35	38.79%	More
10k	1:18:25	12:37	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.58
5km	36:59	11:54	40.52
5M	1:01:15	12:15	39.86
10km	1:17:07	12:25	39.60
10M	2:07:42	12:46	39.29
Half	2:50:01	12:59	38.49
20M	4:26:15	13:19	38.58
Mara	5:54:29	13:32	38.32

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