Sun 26th Jan 2020 at 9:00am by Ratcatcher

Run > General

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Time
44:01
Miles
4.01
Min/mi
10:59
Pacing
65%
WAVA
51.46
Stride(cm)
81
Cals
437
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 64cal 7.92/10.01kmph
2) 1km - 6:19(6:19/km) 67cal 9.5/10.04kmph
3) 1km - 6:06(6:06/km) 68cal 9.83/10.92kmph
4) 1km - 6:55(6:55/km) 71cal 8.68/10.92kmph
5) 1km - 6:52(6:52/km) 68cal 8.75/10.18kmph
6) 1km - 7:31(7:31/km) 69cal 7.99/9.77kmph
7) 0.45km - 2:45(6:03/km) 30cal 9.92/10.48kmph

7:34 6:19 6:06 6:55 6:52 7:31 2:45

Pin Map

0mi in 0

Pace

23%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:41	1:41	13:26	161 128-184
0.25	3:32	1:51	14:49	156 136-184
0.38	4:46	1:15	9:57	183 180-188
0.50	6:07	1:20	10:41	184 178-186
0.63	7:40	1:33 +5	12:28	173 122-186
0.75	9:35	1:54 +39	15:16	180 122-190
0.88	10:53	1:18	10:25	185 182-188
1.00	12:10	1:17	10:18	186 182-188
1.13	13:29	1:19	10:32	185 180-186
1.25	14:41	1:13	9:41	188 186-190
1.38	15:58	1:17	10:14	186 184-186
1.50	17:12	1:13	9:48	188 186-190
1.63	18:21	1:10	9:16	184 180-190
1.75	20:32	2:11 +49	17:30	183 180-186
1.88	21:39	1:07	8:56	189 184-192
2.00	23:00	1:21	10:48	185 182-188
2.13	24:12	1:12	9:37	186 172-190
2.25	25:22	1:10	9:19	189 186-192
2.38	27:54	2:31 +49	20:09	176 122-190
2.50	29:29	1:36	12:47	181 122-192
2.63	31:32	2:02 +29	16:19	181 108-194
2.75	33:45	2:14 +58	17:49	185 182-188
2.88	35:14	1:29	11:52	184 180-188
3.00	36:25	1:11	9:29	188 186-192
3.13	37:53	1:28	11:43	180 122-190
3.25	40:14	2:21 +16	18:44	169 122-190
3.38	41:55	1:41 +12	13:31	182 124-190
3.50	43:13	1:18	10:26	190 188-192
3.63	44:23	1:10	9:19	189 188-194
3.75	46:15	1:52 +31	14:53	183 178-192
3.88	47:31	1:16	10:10	185 182-188
4.00	48:45	1:13	9:47	188 184-190
4.01	48:50	5	8:58	184 184-184

Cadence

181 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	3.9	44:21	11:29
Walk	8.9	127	0.1	4:21	29:27
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.27%	More
800m	4:48	9:39	47.06%	More
1km	6:06	9:49	48.18%	More
Mile	10:38	10:38	46.90%	More
5k	37:36	12:06	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.40
5km	33:35	10:49	51.91
5M	55:37	11:07	51.23
10km	1:10:01	11:16	50.98
10M	1:55:57	11:36	50.80
Half	2:34:23	11:47	49.88
20M	4:01:45	12:05	50.23
Mara	5:21:52	12:17	50.03

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