Sun 26th Jan 2020 at 12:00pm by Blotts Mate
Run > General
-
Time
25:10
-
Miles
2.72
-
Min/mi
9:15
-
Pacing
87%
-
WAVA
62.38
-
Stride(cm)
100
-
Cals
286
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 105cal 6.17/0mph
2) 1m - 9:13(9:13/m) 106cal 6.51/0mph
3) 0.72m - 6:12(8:37/m) 75cal 6.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
176 174-178 |
0.25 |
2:14 |
1:08 |
9:03 |
175 174-180 |
0.38 |
3:20 |
1:06 |
8:51 |
176 174-178 |
0.50 |
4:33 |
1:13 |
9:47 |
177 174-180 |
0.63 |
5:37 |
1:03 |
8:27 |
176 174-178 |
0.75 |
7:02 |
1:25 |
11:20 |
177 174-182 |
0.88 |
8:14 |
1:12 |
9:35 |
172 168-176 |
1.00 |
9:46 |
1:32 |
12:18 |
170 122-180 |
1.13 |
11:02 |
1:16 |
10:12 |
173 170-176 |
1.25 |
12:12 |
1:10 |
9:20 |
174 170-178 |
1.38 |
13:18 |
1:05 |
8:43 |
175 172-176 |
1.50 |
14:30 |
1:12 |
9:35 |
176 172-178 |
1.63 |
15:43 |
1:13 |
9:44 |
174 172-178 |
1.75 |
16:49 |
1:06 |
8:48 |
176 172-180 |
1.88 |
17:51 |
1:03 |
8:23 |
178 176-180 |
2.00 |
18:57 |
1:06 |
8:46 |
175 174-176 |
2.13 |
20:02 |
1:05 |
8:43 |
174 172-176 |
2.25 |
21:11 |
1:08 |
9:08 |
175 170-176 |
2.38 |
22:14 |
1:03 |
8:23 |
176 174-178 |
2.50 |
23:17 |
1:03 |
8:24 |
176 176-178 |
2.63 |
24:23 |
1:06 |
8:52 |
177 174-180 |
2.72 |
25:09 |
46 |
8:08 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
2.7 |
25:02 |
9:14 |
Walk |
0.5 |
122 |
0 |
7 |
18:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
51.55% |
More |
800m |
4:09 |
8:21 |
56.79% |
More |
1km |
5:21 |
8:37 |
57.23% |
More |
Mile |
8:37 |
8:37 |
59.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
59.28 |
5km |
28:59 |
9:20 |
62.30 |
5M |
47:59 |
9:36 |
61.56 |
10km |
1:00:25 |
9:43 |
61.28 |
10M |
1:40:03 |
10:00 |
61.14 |
Half |
2:13:12 |
10:10 |
60.07 |
20M |
3:28:35 |
10:26 |
60.58 |
Mara |
4:37:42 |
10:36 |
60.40 |
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