Sun 26th Jan 2020 at 11:00am by ninjakdb

Run > General

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Time
51:43
Miles
4.67
Min/mi
11:04
Pacing
83%
WAVA
42.54
Stride(cm)
79
Cals
866
Cadence
184
BPM
164
%MHR
95.1
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 142/156bpm 130cal 6.34/8.87mph
2) 1m - 11:28(11:28/m) 158/166bpm 178cal 5.23/7.45mph
3) 1m - 11:44(11:44/m) 172/186bpm 207cal 5.11/7.16mph
4) 1m - 11:19(11:19/m) 184/192bpm 231cal 5.3/7.2mph
5) 0.67m - 7:44(11:35/m) 162/177bpm 120cal 5.18/7.06mph

9:28 11:28 11:44 11:19 7:44

Pace

31%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	118 89-133	1151	193 188-198
0.25	2:36	1:23	11:06	147 131-156	1631	182 172-188
0.38	3:47	1:11	9:27	144 138-149	1361	182 178-188
0.50	4:48	1:01	8:06	146 140-152	1183	181 170-194
0.63	6:05	1:17	10:18	144 141-149	1484	181 152-194
0.75	7:12	1:06	8:50	146 143-149	1289	190 186-194
0.88	8:18	1:06	8:52	148 141-152	1311	191 186-194
1.00	9:28	1:10	9:19	148 141-154	1378	192 188-194
1.13	10:53	1:25	11:20	153 147-160	1735	189 184-194
1.25	12:14	1:21	10:51	161 158-165	1747	186 182-192
1.38	14:03	1:49	14:32	160 154-165	2324	181 110-190
1.50	15:19	1:16	10:10	159 155-166	1618	190 184-194
1.63	16:46	1:26	11:30	155 148-160	1783	187 174-202
1.75	18:09	1:23	11:08	157 151-160	1747	184 162-194
1.88	19:37	1:28	11:43	159 154-164	1864	180 170-192
2.00	20:56	1:18	10:27	161 154-165	1683	185 180-190
2.13	22:15	1:19	10:36	159 155-163	1684	187 178-192
2.25	23:53	1:38	13:04	159 153-163	2077	180 174-186
2.38	25:35	1:42	13:36	167 163-175	2272	176 172-182
2.50	27:11	1:36	12:46	173 169-176	2209	175 168-186
2.63	28:20	1:09	9:16	177 173-180	1639	185 182-190
2.75	29:59	1:38	13:06	180 174-185	2359	180 170-190
2.88	31:29	1:30	12:01	179 174-186	2152	180 174-186
3.00	32:40	1:11	9:30	183 179-186	1738	185 180-190
3.13	33:47	1:07	8:56	186 182-192	1662	183 176-190
3.25	35:08	1:21	10:50	187 182-189	2025	177 136-190
3.38	36:20	1:12	9:37	186 182-188	1789	190 188-192
3.50	37:39	1:18	10:26	185 183-188	1932	190 186-198
3.63	38:53	1:15	9:56	188 182-192	1867	191 180-196
3.75	40:30	1:37	12:58	184 177-187	2387	184 180-188
3.88	42:05	1:35	12:40	181 174-188	2292	184 176-190
4.00	43:59	1:53	15:07	180 168-186	2721	184 150-194
4.13	45:24	1:25	11:22	173 168-177	1966	178 90-194
4.25	46:41	1:17	10:20	157 154-168	1621	193 186-198
4.38	48:28	1:46	14:11	164 158-168	2326	185 156-198
4.50	49:59	1:31	12:06	161 156-165	1949	179 166-188
4.63	51:20	1:22	10:55	153 151-157	1671	188 182-192
4.67	51:43	23	8:51	157 155-158	1389	193 192-194

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	4.6	51:09	11:02
Walk	1.1	118	0	33	17:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.95%	More
800m	4:28	8:59	43.00%	More
1km	5:38	9:03	44.52%	More
Mile	9:26	9:26	45.18%	More
5k	33:31	10:47	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	33:34	10:48	43.18
5M	55:36	11:07	42.43
10km	1:10:00	11:16	42.09
10M	1:55:55	11:36	42.01
Half	2:34:20	11:47	41.42
20M	4:01:41	12:05	41.91
Mara	5:21:47	12:17	41.97

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