Sun 26th Jan 2020 at 7:00am by ninjakdb

Cross > General

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Time
2:36:13
Miles
14.41
Min/mi
10:50
Cals
1756
BPM
137
%MHR
79
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 14.41m - 2:36:13(10:50/m) 137/163bpm 1756cal 5.53/8.12mph

2:36:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:26	5:26	10:53	120 69-140	1306
1.00	11:50	6:24	12:47	138 114-151	1765
1.50	17:20	5:30	11:00	134 129-141	1473
2.00	22:52	5:32	11:03	131 116-163	1449
2.50	28:05	5:14	10:28	127 115-141	1328
3.00	33:40	5:35	11:09	130 116-142	1450
3.50	39:06	5:26	10:52	133 118-147	1444
4.00	46:08	7:02 +17	14:05	129 116-140	1817
4.50	51:43	5:35	11:09	137 122-149	1528
5.00	56:51	5:08	10:17	136 127-145	1397
5.50	1:01:48	4:56	9:53	136 126-145	1344
6.00	1:06:52	5:04	10:08	129 118-141	1307
6.50	1:15:40	8:48 +3:05	17:36	133 102-141	2340
7.00	1:21:37	5:57	11:54	142 134-153	1690
7.50	1:26:39	5:02	10:05	126 120-140	1270
8.00	1:32:01	5:22	10:44	137 124-151	1470
8.50	1:36:55	4:54	9:48	140 123-148	1371
9.00	1:42:44	5:49 +54	11:37	136 115-145	1581
9.50	1:47:50	5:06	10:12	139 133-149	1418
10.00	1:53:09	5:19	10:39	136 124-149	1448
10.50	1:58:14	5:05	10:10	142 132-149	1443
11.00	2:03:35	5:21	10:43	136 125-147	1457
11.50	2:09:04	5:29	10:58	141 133-149	1545
12.00	2:15:46	6:42 +43	13:24	140 117-154	1877
12.50	2:21:05	5:18	10:37	141 130-151	1497
13.00	2:26:24	5:19	10:38	150 144-155	1595
13.50	2:31:36	5:12	10:24	150 139-159	1560
14.00	2:36:55	5:19	10:39	149 141-160	1586
14.41	2:41:12	4:17	10:25	149 135-154	1551

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	9:00	More
800m	4:49	9:41	More
1km	6:02	9:42	More
Mile	9:53	9:53	More
5k	32:32	10:28	More
5 miles	53:10	10:38	More
10k	1:06:43	10:44	More
10 miles	1:48:24	10:50	More
Half	2:22:00	10:50	More

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