Sun 26th Jan 2020 at 11:00am by zuistu

Run > General
  • Time
    2:04:40
  • Miles
    15.06
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    57.92
  • Stride(cm)
    101
  • Cals
    1527
  • Cadence
    192
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1309
  • Asc(m)
    515
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 148/163bpm 62cal 12.55/13kmph
2) 1km - 4:47(4:47/km) 155/161bpm 66cal 12.55/13.37kmph
3) 1km - 4:54(4:54/km) 161/167bpm 70cal 12.23/13.07kmph
4) 1km - 4:50(4:50/km) 160/169bpm 68cal 12.41/12.93kmph
5) 1km - 5:48(5:48/km) 168/183bpm 85cal 10.34/12.77kmph
6) 1km - 5:32(5:32/km) 163/175bpm 78cal 10.83/11.49kmph
7) 1km - 5:12(5:12/km) 159/165bpm 70cal 11.53/12.33kmph
8) 1km - 4:58(4:58/km) 157/168bpm 65cal 12.06/12.8kmph
9) 1km - 4:59(4:59/km) 157/170bpm 61cal 12.05/13kmph
10) 1km - 5:30(5:30/km) 162/170bpm 76cal 10.92/11.96kmph
11) 1km - 5:23(5:23/km) 161/168bpm 72cal 11.16/12.09kmph
12) 1km - 5:04(5:04/km) 152/159bpm 52cal 11.84/12.16kmph
13) 1km - 5:08(5:08/km) 157/163bpm 61cal 11.7/12.43kmph
14) 1km - 5:00(5:00/km) 155/164bpm 52cal 11.98/13kmph
15) 1km - 5:12(5:12/km) 154/161bpm 51cal 11.53/12.87kmph
16) 1km - 5:00(5:00/km) 155/160bpm 51cal 11.99/12.46kmph
17) 1km - 5:10(5:10/km) 156/162bpm 55cal 11.63/11.82kmph
18) 1km - 5:03(5:03/km) 155/162bpm 50cal 11.9/12.06kmph
19) 1km - 5:09(5:09/km) 157/163bpm 54cal 11.65/12.02kmph
20) 1km - 5:09(5:09/km) 160/170bpm 60cal 11.65/12.29kmph
21) 1km - 5:10(5:10/km) 161/166bpm 63cal 11.63/12.19kmph
22) 1km - 5:10(5:10/km) 163/166bpm 64cal 11.63/12.33kmph
23) 1km - 5:08(5:08/km) 162/168bpm 61cal 11.7/13.67kmph
24) 1km - 5:25(5:25/km) 163/168bpm 66cal 11.06/11.86kmph
25) 0.23km - 1:12(5:14/km) 163/165bpm 14cal 11.47/11.52kmph
4:47 4:47 4:54 4:50 5:48 5:32 5:12 4:58 4:59 5:30 5:23 5:04 5:08 5:00 5:12 5:00 5:10 5:03 5:09 5:09 5:10 5:10 5:08 5:25 1:12
Pin Map
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Pace

2% 29% 53% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 144 99-161 1114 199 118-204 5/6
1.00 7:39 3:47 7:34 155 151-161 1173 199 192-202 25/20
1.50 11:31 3:52 7:44 157 149-163 1214 198 190-202 11/18
2.00 15:30 3:59 7:58 163 157-168 1298 197 194-200 8/10
2.50 19:25 3:55 7:50 159 154-166 1245 196 192-200 1/11
3.00 24:05 4:40 9:21 169 158-183 1580 194 190-200 43/0
3.50 28:42 4:36 9:13 167 154-174 1539 192 182-200 35/6
4.00 33:00 4:18 8:37 159 151-164 1369 192 188-196 38/17
4.50 36:59 3:59 7:58 157 152-161 1251 193 190-198 20/36
5.00 41:05 4:06 8:11 158 150-170 1293 192 188-194 51/62
5.50 45:01 3:56 7:52 156 148-170 1227 191 186-192 14/61
6.00 49:32 4:31 9:03 161 149-170 1456 192 188-194 25/5
6.50 53:48 4:16 8:31 162 150-168 1381 192 186-194 20/11
7.00 57:58 4:11 8:21 157 147-165 1312 192 190-194 9/13
7.50 1:02:04 4:06 8:12 153 147-160 1254 192 188-194 3/12
8.00 1:06:12 4:07 8:14 156 151-162 1286 191 188-194 12/7
8.50 1:10:22 4:10 8:20 156 146-164 1301 191 186-194 13/16
9.00 1:14:26 4:04 8:09 155 147-161 1262 192 190-196 7/14
9.50 1:18:31 4:05 8:10 152 149-158 1242 191 176-194 3/10
10.00 1:22:34 4:03 8:06 156 151-160 1263 191 190-192 1/6
10.50 1:26:44 4:10 8:20 156 151-161 1300 190 188-192 7/9
11.00 1:30:47 4:03 8:06 154 149-161 1246 189 188-192 11/12
11.50 1:34:54 4:07 8:15 157 153-161 1294 191 188-194 7/8
12.00 1:39:07 4:13 8:26 159 155-166 1341 191 188-192 11/8
12.50 1:43:12 4:05 8:11 160 154-169 1308 190 186-194 16/14
13.00 1:47:20 4:08 8:16 161 157-166 1331 191 186-192 32/31
13.50 1:51:26 4:06 8:11 162 159-166 1327 192 188-194 28/46
14.00 1:55:38 4:12 8:24 163 160-168 1370 190 186-192 9/6
14.50 1:59:43 4:04 8:09 161 155-166 1312 189 186-192 8/7
15.00 2:04:09 4:26 8:53 163 156-168 1448 188 180-192 11/4
15.05 2:04:40 31 9:20 164 163-165 1530 188 188-190 2/0

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 515m, Range 99m, Flat prediction 2:03:06
Elevation Graph
Biggest Climbs (m) Min/mi
78 5.4% 9:00
39 10.9% 8:47
24 19.4% 8:34
24 6.8% 8:23
20 7.6% 8:18
20 4.0% 8:56
See your biggest climbs

Cadence

192 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 15.1 2:04:40 8:17
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.76% More
800m 3:42 7:26 50.23% More
1km 4:40 7:31 51.88% More
Mile 7:34 7:34 54.63% More
5k 25:04 8:04 56.04% More
5 miles 40:56 8:11 55.80% More
10k 50:58 8:12 55.93% More
10 miles 1:22:31 8:15 57.06% More
Half 1:48:05 8:15 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:24 7:32 60.04
5M 38:44 7:45 58.97
10km 48:47 7:51 58.44
10M 1:20:46 8:05 58.29
Half 1:47:32 8:13 57.46
20M 2:48:24 8:25 58.14
Mara 3:44:13 8:33 58.23

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