Sun 26th Jan 2020 at 11:00am by BigEvilC

Run > General

0 👍

Time
1:10:18
Miles
8.82
Min/mi
7:58
Pacing
83%
WAVA
63.92
Stride(cm)
122
Cals
1110
Cadence
165
BPM
141
%MHR
80.2
B/mi
1126
Surface
Road

Notes & Comments

pretty fast run best 8 miler for 6 months or so - pleased given 12 mile struggle yesterday
Split Summary
===
1) 1m - 8:22(8:22/m) 130/142bpm 122cal
2) 1m - 8:31(8:31/m) 137/146bpm 130cal
3) 1m - 7:57(7:57/m) 139/145bpm 123cal
4) 1m - 8:13(8:13/m) 140/147bpm 129cal
5) 1m - 8:02(8:02/m) 139/147bpm 124cal
6) 1m - 7:45(7:45/m) 144/155bpm 124cal
7) 1m - 7:48(7:48/m) 146/152bpm 127cal
8) 1m - 7:51(7:51/m) 148/154bpm 130cal
9) 0.82m - 5:49(7:06/m) 154/164bpm 101cal

8:22 8:31 7:57 8:13 8:02 7:45 7:48 7:51 5:49

Pace

27%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +6	8:29	122 79-142	1036	165 162-168
0.50	4:21	2:14	8:55	128 125-132	1141	164 162-170
0.75	6:25	2:04	8:16	131 128-134	1084	165 162-166
1.00	8:27	2:02	8:09	134 132-138	1092	165 162-172
1.25	10:33	2:06	8:24	137 133-138	1151	164 160-170
1.50	13:13	2:40 +31	10:39	129 117-137	1374	162 94-168
1.75	15:21	2:08	8:31	137 133-141	1168	164 160-168
2.00	17:31	2:10	8:40	142 138-145	1230	164 160-168
2.25	19:45	2:14 +20	8:58	134 118-145	1201	162 100-168
2.50	21:48	2:03	8:12	138 133-141	1132	165 156-170
2.75	23:49	2:01	8:04	142 140-144	1145	164 162-168
3.00	25:48	1:59	7:54	142 139-144	1122	164 162-168
3.25	27:55	2:07	8:29	142 136-147	1204	163 162-168
3.50	30:05	2:10 +9	8:39	141 135-147	1219	165 158-170
3.75	32:19	2:14 +9	8:55	141 137-145	1257	164 162-166
4.00	34:19	2:01	8:02	138 133-140	1109	163 162-166
4.25	36:19	2:00	8:01	140 138-143	1122	164 162-166
4.50	38:20	2:01	8:04	138 134-142	1113	163 162-166
4.75	40:24	2:04	8:15	141 134-146	1162	164 162-166
5.00	42:21	1:57	7:49	139 135-142	1087	164 162-170
5.25	44:20	1:59	7:57	140 136-143	1112	164 162-166
5.50	46:19	1:59	7:55	140 136-144	1108	166 162-170
5.75	48:25	2:06 +12	8:23	146 141-149	1224	164 100-168
6.00	50:18	1:53	7:33	151 144-154	1140	166 162-172
6.25	52:13	1:54	7:38	146 142-150	1114	166 164-168
6.50	54:11	1:58	7:52	147 145-148	1157	165 162-168
6.75	56:47	2:36 +38	10:24	143 134-149	1488	164 156-170
7.00	58:45	1:58	7:53	147 144-149	1158	165 162-172
7.25	1:00:48	2:03	8:11	148 145-150	1212	165 162-172
7.50	1:02:40	1:52	7:28	148 144-150	1105	165 162-170
7.75	1:04:39	2:00	7:58	148 145-154	1179	166 160-172
8.00	1:06:46	2:07 +12	8:27	150 146-152	1268	170 164-176
8.25	1:08:35	1:49	7:16	150 149-153	1089	169 166-174
8.50	1:10:33	1:58 +13	7:50	152 148-155	1192	169 166-174
8.75	1:12:18	1:45	7:00	156 153-159	1092	171 164-176
8.82	1:12:48	30	7:27	160 159-164	1192	167 162-176

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	8.8	1:10:10	8:11
Walk	0.9	97	0	39	1:03:15
Pause	2.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.93%	More
800m	3:29	7:01	57.94%	More
1km	4:25	7:06	59.68%	More
Mile	7:34	7:34	59.10%	More
5k	24:40	7:56	61.68%	More
5 miles	39:56	7:59	62.14%	More
10k	50:10	8:04	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.35
5km	22:51	7:21	66.58
5M	38:09	7:38	65.06
10km	48:12	7:45	64.35
10M	1:20:29	8:03	63.76
Half	1:47:39	8:13	62.63
20M	2:49:49	8:29	62.91
Mara	3:47:08	8:40	62.72

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