-
Time
40:41
-
Miles
4.29
-
Min/mi
9:29
-
Pacing
82%
-
WAVA
52.58
-
Stride(cm)
104
-
Cals
561
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 129cal 6.55/7.49mph
2) 1m - 9:17(9:17/m) 133cal 6.46/7.14mph
3) 1m - 10:12(10:12/m) 131cal 5.89/6.78mph
4) 1m - 9:22(9:22/m) 132cal 6.4/6.95mph
5) 0.29m - 2:40(9:19/m) 36cal 6.44/7.37mph
9:10 9:17 10:12 9:22 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:51 |
168 164-172 |
0.25 |
2:30 |
1:08 |
9:06 |
170 166-172 |
0.38 |
3:26 |
56 |
7:30 |
168 158-172 |
0.50 |
4:38 |
1:12 |
9:36 |
167 156-174 |
0.63 |
5:44 |
1:06 |
8:50 |
168 166-170 |
0.75 |
6:56 |
1:12 |
9:38 |
167 160-172 |
0.88 |
8:07 |
1:11 |
9:26 |
168 164-170 |
1.00 |
9:09 |
1:02 |
8:18 |
166 164-170 |
1.13 |
10:14 |
1:05 |
8:38 |
168 166-172 |
1.25 |
11:23 |
1:09 |
9:13 |
166 164-170 |
1.38 |
12:33 |
1:10 |
9:19 |
165 162-170 |
1.50 |
13:43 |
1:10 |
9:17 |
163 160-166 |
1.63 |
14:52 |
1:09 |
9:15 |
164 162-166 |
1.75 |
16:04 |
1:12 |
9:32 |
164 160-166 |
1.88 |
17:16 |
1:13 |
9:42 |
165 162-168 |
2.00 |
18:27 |
1:10 |
9:23 |
165 164-166 |
2.13 |
19:36 |
1:10 |
9:18 |
165 162-168 |
2.25 |
20:53 |
1:16 |
10:09 |
163 160-166 |
2.38 |
22:10 |
1:17 |
10:18 |
162 160-164 |
2.50 |
23:31 |
1:22 |
10:53 |
151 82-166 |
2.63 |
24:41 |
1:10 |
9:20 |
165 164-168 |
2.75 |
25:58 |
1:16 |
10:08 |
163 160-164 |
2.88 |
27:15 |
1:17 |
10:16 |
160 142-166 |
3.00 |
29:12 |
1:57 +33
|
15:38 |
157 118-174 |
3.13 |
30:22 |
1:10 |
9:22 |
165 162-166 |
3.25 |
31:32 |
1:10 |
9:19 |
164 162-166 |
3.38 |
32:44 |
1:12 |
9:33 |
163 162-166 |
3.50 |
33:54 |
1:10 |
9:22 |
163 162-164 |
3.63 |
35:01 |
1:07 |
8:59 |
163 160-166 |
3.75 |
36:11 |
1:10 |
9:19 |
162 160-164 |
3.88 |
37:19 |
1:08 |
9:04 |
163 162-164 |
4.00 |
38:47 |
1:28 +14
|
11:47 |
162 154-164 |
4.13 |
40:01 |
1:14 |
9:52 |
163 160-166 |
4.25 |
41:06 |
1:04 |
8:33 |
163 162-166 |
4.29 |
41:28 |
22 |
10:15 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
164 |
4.3 |
40:18 |
9:30 |
Walk |
2.2 |
107 |
0 |
56 |
56:42 |
Pause |
0.6 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.01% |
More |
800m |
4:20 |
8:43 |
46.99% |
More |
1km |
5:32 |
8:54 |
47.96% |
More |
Mile |
8:52 |
8:52 |
50.84% |
More |
5k |
29:58 |
9:39 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.88 |
5km |
28:54 |
9:18 |
53.08 |
5M |
47:51 |
9:34 |
52.32 |
10km |
1:00:15 |
9:42 |
51.94 |
10M |
1:39:46 |
9:59 |
51.91 |
Half |
2:12:50 |
10:08 |
51.22 |
20M |
3:28:01 |
10:24 |
51.83 |
Mara |
4:36:57 |
10:34 |
51.91 |
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