Sun 26th Jan 2020 at 12:00pm by GregP

Walk > General

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Time
18:29
Miles
0.95
Min/mi
19:27
Stride(cm)
66
Cals
88
Cadence
125
BPM
94
%MHR
50.7
B/mi
1833
Asc(m)
15
Surface
Road

Notes & Comments

Home from church
===

Split Summary
===
1) 0.95m - 18:29(19:28/m) 94/107bpm 88cal 61/69rpm 3.08/3.9mph

18:29

Pin Map

0mi in 0

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +5	23:09	86 83-90	1991	121 116-128	1/4
0.13	2:38	1:11	18:52	91 88-95	1717	128 124-134	2/1
0.19	3:52	1:14	19:43	90 86-93	1774	128 126-130	0/1
0.25	4:58	1:06	17:37	92 88-98	1621	132 122-138	1/2
0.31	6:01	1:04	16:57	95 92-97	1610	128 124-130	1/1
0.38	7:09	1:08	18:08	99 94-104	1795	128 124-130	1/1
0.44	8:17	1:07	17:59	103 100-107	1852	127 124-130	0/2
0.50	9:26	1:09	18:32	98 90-105	1816	127 120-130	1/1
0.56	10:36	1:10	18:38	94 91-96	1751	127 124-128	1/1
0.63	11:50	1:14	19:50	84 82-90	1666	121 116-128	2/1
0.69	13:25	1:35	25:14	92 85-99	2322	122 116-126	1/1
0.75	14:43	1:18	20:45	96 93-101	1992	123 116-126	1/5
0.81	15:57	1:14	19:50	97 92-101	1924	122 116-126	2/0
0.88	17:08	1:11	18:57	99 95-102	1876	126 120-132	0/2
0.94	18:18	1:10	18:36	97 95-99	1804	124 122-128	1/2
0.95	18:34	16	22:44	98 96-99	2229	121 118-128	1/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:04	18:14	More
1km	11:35	18:39	More

Predictions

Dist	Time	Per Mile

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