Sun 26th Jan 2020 at 11:00am by TheKidsAYid

Run > General

  • Time
    41:18
  • Miles
    5.27
  • Min/mi
    7:50
  • WAVA
    55.31
  • Cals
    660
  • Surface
    Mixed

Notes & Comments

Up the Canal, back down past Rugby Club, round Kilmallie Hall, back up the canal and down through the park to home
4.49 4.58 4.58 4.38 4.50 4.41 4.53 5.07

Predictions

Dist Time Per Mile
1M 7:06 7:06
5km 23:35 7:35
5M 39:04 7:49
10km 49:11 7:55
10M 1:21:26 8:09
Half 1:48:26 8:17
20M 2:49:48 8:29
Mara 3:46:04 8:38
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