Sun 26th Jan 2020 at 11:00am by TheKidsAYid
Run > General
-
Time
41:18
-
Miles
5.27
-
Min/mi
7:50
-
WAVA
55.31
-
Cals
660
-
Surface
Mixed
Notes & Comments
Up the Canal, back down past Rugby Club, round Kilmallie Hall, back up the canal and down through the park to home
4.49 4.58 4.58 4.38 4.50 4.41 4.53 5.07
Predictions
Dist |
Time |
Per Mile |
1M |
7:06 |
7:06 |
5km |
23:35 |
7:35 |
5M |
39:04 |
7:49 |
10km |
49:11 |
7:55 |
10M |
1:21:26 |
8:09 |
Half |
1:48:26 |
8:17 |
20M |
2:49:48 |
8:29 |
Mara |
3:46:04 |
8:38 |
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