Sun 26th Jan 2020 at 10:00am by Paprika
Run > General
-
Time
1:33:32
-
Miles
8.51
-
Min/mi
10:59
-
Pacing
83%
-
WAVA
45.89
-
Stride(cm)
90
-
Cals
754
-
Cadence
162
-
BPM
117
-
%MHR
68.5
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 106/134bpm 84cal 5.67/0mph
2) 1m - 10:45(10:45/m) 93/93bpm 58cal 5.58/0mph
3) 1m - 10:42(10:42/m) 114/134bpm 82cal 5.61/0mph
4) 1m - 10:41(10:41/m) 101/134bpm 56cal 5.62/0mph
5) 1m - 10:53(10:53/m) 120/137bpm 90cal 5.52/0mph
6) 1m - 11:01(11:01/m) 134/142bpm 109cal 5.45/0mph
7) 1m - 11:22(11:22/m) 123/141bpm 95cal 5.28/0mph
8) 1m - 11:31(11:31/m) 128/143bpm 113cal 5.21/0mph
9) 0.51m - 6:04(11:57/m) 144/146bpm 67cal 5.02/0mph
10:35 10:45 10:42 10:41 10:53 11:01 11:22 11:31 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:34 |
119 76-134 |
1257 |
168 162-170 |
0.50 |
5:29 |
2:50 |
11:20 |
116 98-134 |
1315 |
164 160-168 |
0.75 |
8:07 |
2:38 |
10:32 |
95 93-98 |
1001 |
163 160-168 |
1.00 |
10:34 |
2:28 |
9:51 |
93 93-93 |
917 |
166 162-170 |
1.25 |
13:15 |
2:41 |
10:42 |
93 93-93 |
995 |
163 162-168 |
1.50 |
15:49 |
2:34 |
10:16 |
93 93-93 |
955 |
163 162-166 |
1.75 |
18:39 |
2:50 |
11:20 |
93 93-93 |
1055 |
162 158-164 |
2.00 |
21:20 |
2:40 |
10:42 |
93 93-93 |
995 |
163 160-166 |
2.25 |
24:05 |
2:45 |
11:01 |
120 93-134 |
1323 |
163 160-164 |
2.50 |
26:46 |
2:41 |
10:42 |
123 99-134 |
1317 |
162 158-164 |
2.75 |
29:23 |
2:37 |
10:30 |
119 99-134 |
1249 |
162 160-164 |
3.00 |
33:24 |
4:01 |
16:04 |
95 93-99 |
1526 |
164 162-166 |
3.25 |
35:57 |
2:33 |
10:10 |
120 93-134 |
1220 |
166 162-174 |
3.50 |
38:43 |
2:47 |
11:07 |
99 94-113 |
1100 |
162 158-164 |
3.75 |
41:20 |
2:37 |
10:26 |
93 93-94 |
971 |
163 162-166 |
4.00 |
44:02 |
2:42 |
10:48 |
93 93-93 |
1005 |
161 122-180 |
4.25 |
46:47 |
2:45 |
10:59 |
93 93-93 |
1022 |
163 162-168 |
4.50 |
49:30 |
2:44 |
10:55 |
115 93-134 |
1255 |
163 160-166 |
4.75 |
52:12 |
2:41 |
10:45 |
135 134-136 |
1450 |
163 160-166 |
5.00 |
54:54 |
2:43 |
10:51 |
137 136-137 |
1488 |
163 158-168 |
5.25 |
57:35 |
2:41 |
10:42 |
138 137-139 |
1477 |
163 158-168 |
5.50 |
1:00:26 |
2:51 |
11:24 |
140 139-141 |
1596 |
161 158-166 |
5.75 |
1:03:17 |
2:51 |
11:25 |
139 124-142 |
1586 |
160 156-162 |
6.00 |
1:05:56 |
2:38 |
10:34 |
118 103-141 |
1246 |
162 158-164 |
6.25 |
1:08:54 |
2:58 |
11:53 |
116 102-141 |
1379 |
161 158-164 |
6.50 |
1:11:46 |
2:52 |
11:29 |
100 99-113 |
1149 |
161 158-166 |
6.75 |
1:14:35 |
2:49 |
11:14 |
137 115-139 |
1540 |
161 158-164 |
7.00 |
1:17:17 |
2:43 |
10:50 |
140 139-141 |
1517 |
161 158-166 |
7.25 |
1:19:57 |
2:40 |
10:39 |
142 141-143 |
1512 |
162 158-166 |
7.50 |
1:22:50 |
2:53 |
11:31 |
124 106-143 |
1428 |
161 156-166 |
7.75 |
1:25:55 |
3:05 |
12:21 |
109 101-140 |
1346 |
159 154-166 |
8.00 |
1:28:48 |
2:53 |
11:32 |
141 140-142 |
1627 |
158 152-164 |
8.25 |
1:31:47 |
2:59 |
11:57 |
143 142-144 |
1709 |
158 154-164 |
8.50 |
1:34:47 |
2:59 |
11:57 |
145 144-146 |
1734 |
157 124-164 |
8.51 |
1:34:51 |
4 |
12:15 |
146 146-146 |
1788 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
162 |
8.5 |
1:34:27 |
11:09 |
Walk |
0.4 |
122 |
0 |
24 |
10:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
37.15% |
More |
800m |
4:59 |
10:02 |
38.93% |
More |
1km |
6:14 |
10:02 |
40.65% |
More |
Mile |
10:17 |
10:17 |
42.11% |
More |
5k |
33:45 |
10:52 |
44.85% |
More |
5 miles |
54:54 |
10:59 |
44.95% |
More |
10k |
1:08:27 |
11:01 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
44.81 |
5km |
32:09 |
10:21 |
47.08 |
5M |
53:14 |
10:39 |
46.35 |
10km |
1:07:01 |
10:47 |
46.08 |
10M |
1:50:59 |
11:06 |
45.71 |
Half |
2:27:45 |
11:17 |
44.78 |
20M |
3:51:23 |
11:34 |
44.86 |
Mara |
5:08:04 |
11:45 |
44.55 |
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