Sun 26th Jan 2020 at 11:00am by mathschick

Bike > General

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Time
36:59
Miles
7.16
Mph
11.6
FBI
59.75
Cals
283
BPM
133
%MHR
70.5
B/mi
688
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:59(5:12/m) 132/156bpm 196cal 11.54/19.24mph
2) 2.16m - 11:00(5:06/m) 141/176bpm 87cal 11.78/18.14mph

25:59 11:00

Pace

25%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	9.00	109 96-125	727
0.50	2:55	1:15	11.93	104 77-131	523
0.75	3:57	1:02	14.63	127 117-132	521
1.00	5:00	1:03	14.38	126 115-132	526
1.25	6:34	1:34	9.54	139 121-152	874
1.50	7:53	1:19	11.35	150 145-156	793
1.75	9:02	1:09	13.02	148 143-152	682
2.00	10:13	1:10	12.78	138 135-143	648
2.25	11:23	1:10	12.81	134 129-139	627
2.50	13:07	1:44	8.66	122 110-131	845
2.75	14:28	1:22	11.04	138 131-142	750
3.00	15:42	1:14	12.14	138 127-151	682
3.25	16:56	1:13	12.29	149 145-152	728
3.50	18:21	1:25	10.59	141 124-151	799
3.75	21:23	3:02 +1:04	4.95	117 108-139	1419
4.00	22:38	1:15	11.99	129 113-137	646
4.25	23:41	1:04	14.17	139 138-142	589
4.50	24:44	1:02	14.40	141 137-147	587
4.75	25:48	1:04	14.05	135 132-138	576
5.00	27:03	1:15	11.94	135 132-137	678
5.25	28:17	1:14	12.23	136 120-144	667
5.50	29:33	1:16	11.87	146 142-157	738
5.75	31:28	1:56	7.77	150 127-176	1159
6.00	32:38	1:09	12.98	135 130-139	624
6.25	33:33	55	16.25	117 107-130	432
6.50	34:43	1:10	12.91	147 129-164	683
6.75	36:04	1:21	11.06	155 141-165	841
7.00	37:07	1:03	14.28	136 132-142	571
7.16	38:04	57	10.09	136 128-146	809

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:54	3:50	More
1km	2:28	3:59	More
Mile	4:17	4:17	More
5k	14:55	4:48	More
5 miles	25:59	5:12	More
10k	32:44	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	52:42	5:16
20km	1:06:21	5:20
15 miles	1:21:00	5:24
20 miles	1:49:52	5:30
40km	2:18:20	5:34
25 miles	2:19:12	5:34
42km	2:25:41	5:35
50 miles	4:50:12	5:48
56 miles	5:27:15	5:51
100 miles	10:05:04	6:03
112 miles	11:22:17	6:06

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