Running > General

26th Jan 2020 at 11am by MelsBells

  • 50:51
    Time
  • 6.30
    Miles
  • 8:04
    Min/mi
  • 741
    Cals
  • 90
    Cadence
  • Road
    Surface

 

Notes & Comments

7:49 8:04 8:05 8:07 8:14 8:14 2:17

Pace

29% 68% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:50 1:50 0.25 7:21 91 58-96
2 3:51 2:01 0.50 8:03 90 89-93
3 5:49 1:58 0.75 7:51 90 88-91
4 7:49 2:00 1.00 7:59 90 88-91
5 9:48 1:59 1.25 7:58 90 88-93
6 11:50 2:02 1.50 8:08 90 88-93
7 13:49 1:59 1.75 7:57 90 89-91
8 15:53 2:04 2.00 8:14 90 88-91
9 17:55 2:02 2.25 8:07 90 89-91
10 19:56 2:02 2.50 8:06 90 88-93
11 21:56 2:00 2.75 8:00 90 88-92
12 23:58 2:02 3.00 8:08 90 88-92
13 25:59 2:01 3.25 8:04 90 89-92
14 28:04 2:05 3.50 8:18 90 89-93
15 30:05 2:01 3.75 8:05 90 88-92
16 32:05 2:00 4.00 8:00 90 88-91
17 34:10 2:05 4.25 8:20 90 88-93
18 36:13 2:03 4.50 8:12 90 88-91
19 38:17 2:04 4.75 8:14 90 88-91
20 40:19 2:02 5.00 8:08 90 88-92
21 42:25 2:06 5.25 8:25 90 88-92
22 44:30 2:05 5.50 8:22 90 88-92
23 46:33 2:03 5.75 8:10 90 89-92
24 48:33 2:00 6.00 8:01 90 88-91
25 50:31 1:58 6.25 7:51 90 88-93
26 50:50 19 6.30 6:21 91 90-93

Cadence

90 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 53.45% More
800m 3:48 7:38 55.28% More
1km 4:47 7:41 54.9% More
Mile 7:47 7:47 63.24% More
5k 24:49 7:59 66.75% More
5 miles 40:17 8:03 67.29% More
10k 50:13 8:05 67.6% More

Predictions

Best WAVA 68.93%
Dist Time Per Mile WAVA
1M 7:14 7:14 68.02
5km 24:02 7:44 68.91
5M 39:48 7:58 68.10
10km 50:07 8:04 67.72
10M 1:22:59 8:18 66.99
Half 1:50:29 8:26 66.17
20M 2:53:01 8:39 67.43
Mara 3:50:21 8:48 68.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
8.3%
8:16
NW
2.05
32.6%
8:00
N
0.33
5.2%
8:03
NE
0.38
6%
8:06
W
0.29
4.6%
8:14
E
0.4
6.4%
7:54
SW
1.95
30.9%
8:05
S
0.37
6%
8:14
SE
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