Sun 26th Jan 2020 at 9:00am by greenfields

Run > Long Run

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Time
1:47:37
Miles
14.06
Min/mi
7:39
Pacing
55%
WAVA
66.24
Stride(cm)
115
Cals
1952
Cadence
183
Asc(m)
323
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 14.06m - 1:47:37(7:39/m) 1952cal 7.84/11.69mph

1:47:37

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05 +39	10:09	178 120-192	3/9
1.00	8:54	3:49	7:39	185 176-190	4/3
1.50	12:52	3:58	7:56	187 176-196	12/2
2.00	16:51	3:59	7:57	186 176-194	13/1
2.50	20:47	3:56	7:52	188 180-196	10/0
3.00	24:33	3:47	7:34	188 182-194	4/8
3.50	28:23	3:50	7:39	184 158-196	6/7
4.00	32:25	4:02	8:03	181 170-190	33/1
4.50	37:31	5:06 +1:05	10:13	180 120-190	30/3
5.00	41:23	3:53	7:45	179 174-184	44/4
5.50	44:18	2:54	5:48	188 180-194	1/21
6.00	47:14	2:56	5:52	188 186-190	0/13
6.50	50:15	3:01	6:02	188 182-192	1/34
7.00	53:51	3:36	7:12	186 182-190	8/12
7.50	57:39	3:48	7:36	188 184-190	12/4
8.00	1:01:51	4:13	8:26	184 176-190	31/3
8.50	1:05:54	4:03	8:06	186 178-192	16/0
9.00	1:09:53	3:58	7:57	187 182-192	18/1
9.50	1:16:27	6:35 +2:54	13:09	179 120-188	8/34
10.00	1:20:12	3:45	7:30	177 170-188	4/57
10.50	1:23:59	3:46	7:33	184 178-192	1/22
11.00	1:27:46	3:47	7:34	188 184-192	1/11
11.50	1:32:19	4:33 +40	9:06	180 120-192	12/13
12.00	1:36:31	4:12	8:25	180 176-186	14/1
12.50	1:41:07	4:36 +34	9:11	177 120-188	3/5
13.00	1:44:52	3:46	7:31	181 172-190	3/21
13.50	1:48:45	3:52	7:45	182 176-188	4/8
14.00	1:52:59	4:14	8:28	181 168-188	6/5
14.06	1:53:28	29	8:23	178 174-180	1/0

Elevation

Asc 323m, Range 140m, Flat prediction 1:38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
114 5.0%	8:49
73 3.5%	10:24
25 1.3%	7:49
16 2.0%	8:11
12 1.5%	7:33
See your biggest climbs

Cadence

183 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	62.07%	More
800m	2:47	5:35	70.94%	More
1km	3:31	5:39	73.19%	More
Mile	5:48	5:48	75.17%	More
5k	20:53	6:43	71.10%	More
5 miles	36:50	7:22	65.67%	More
10k	46:22	7:28	65.17%	More
10 miles	1:16:33	7:39	65.28%	More
Half	1:40:17	7:39	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	84.68
5km	18:58	6:06	78.27
5M	32:46	6:33	73.82
10km	42:05	6:46	71.81
10M	1:12:44	7:16	68.71
Half	1:39:13	7:34	66.14
20M	2:41:23	8:04	64.43
Mara	3:40:10	8:24	62.98

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