Sun 26th Jan 2020 at 11:00am by Alfie

Run > General

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Time
34:25
Miles
3.10
Min/mi
11:06
Pacing
42%
WAVA
44.86
Stride(cm)
87
Cals
500
Cadence
167
BPM
146
%MHR
85.5
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 141/148bpm 153cal 5.4/5.99mph
2) 1m - 11:04(11:04/m) 147/153bpm 155cal 5.42/5.93mph
3) 1m - 11:10(11:10/m) 157/160bpm 175cal 5.38/5.66mph
4) 0.1m - 1:05(10:45/m) 161/161bpm 17cal 5.58/5.55mph

11:07 11:04 11:10 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	118 92-141	1376	171 166-174
0.25	2:54	1:26	11:32	142 141-142	1637	165 158-170
0.38	4:18	1:24	11:09	143 142-143	1594	169 166-176
0.50	5:41	1:23	11:07	144 143-144	1602	170 166-174
0.63	7:03	1:22	10:56	145 144-145	1584	171 168-174
0.75	8:27	1:24	11:14	146 145-146	1640	167 164-170
0.88	9:46	1:19	10:31	147 146-147	1546	168 166-170
1.00	11:07	1:21	10:48	148 147-148	1599	167 166-168
1.13	12:31	1:24	11:09	148 148-149	1650	168 164-172
1.25	13:52	1:21	10:51	149 149-150	1617	167 164-168
1.38	15:16	1:24	11:10	150 150-151	1674	166 164-170
1.50	16:40	1:24	11:16	151 151-152	1701	166 164-168
1.63	21:02	4:22 +3:03	34:54	120 88-152	4187	163 118-170
1.75	22:28	1:26	11:25	150 145-151	1713	166 164-168
1.88	23:48	1:21	10:44	152 151-152	1632	165 164-166
2.00	25:13	1:25	11:22	153 152-153	1740	164 162-166
2.13	26:33	1:20	10:39	153 153-154	1630	166 164-168
2.25	28:00	1:26	11:31	154 154-155	1772	165 164-168
2.38	29:27	1:27	11:36	155 155-156	1798	166 164-170
2.50	30:51	1:25	11:17	156 156-157	1761	166 164-168
2.63	32:13	1:21	10:51	157 157-158	1703	165 164-170
2.75	33:34	1:22	10:53	158 158-158	1719	167 164-170
2.88	34:57	1:22	10:59	159 159-159	1748	166 164-170
3.00	36:23	1:26	11:31	160 160-160	1843	167 162-174
3.10	37:29	1:06	10:50	161 160-161	1743	168 164-172

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	167	3.1	34:17	12:03
Walk	0.4	118	0	9	44:35
Pause	7.5	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.89%	More
800m	5:22	10:48	38.27%	More
1km	6:42	10:47	39.95%	More
Mile	10:57	10:57	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.81
5km	34:30	11:06	44.84
5M	57:08	11:26	44.21
10km	1:11:55	11:34	43.91
10M	1:59:06	11:55	43.88
Half	2:38:34	12:06	43.31
20M	4:08:19	12:25	43.82
Mara	5:30:37	12:37	43.89

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