Sun 26th Jan 2020 at 9:00am by Mr. K.

Run > Race

Follow User
0 👍

Time
1:58:20
Miles
13.22
Min/mi
8:57
Pacing
92%
WAVA
55.46
Stride(cm)
102
Cals
1808
Cadence
177
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 136cal 5.79/6.39mph
2) 1m - 9:48(9:48/m) 137cal 6.12/6.41mph
3) 1m - 9:04(9:04/m) 136cal 6.61/6.87mph
4) 1m - 9:08(9:08/m) 137cal 6.57/6.82mph
5) 1m - 9:03(9:03/m) 137cal 6.63/7.16mph
6) 1m - 9:02(9:02/m) 137cal 6.64/6.99mph
7) 1m - 8:47(8:47/m) 135cal 6.84/7.12mph
8) 1m - 8:40(8:40/m) 137cal 6.93/7.24mph
9) 1m - 8:57(8:57/m) 137cal 6.71/7.14mph
10) 1m - 8:58(8:58/m) 138cal 6.69/7.03mph
11) 1m - 8:33(8:33/m) 137cal 7.02/8.41mph
12) 1m - 8:19(8:19/m) 137cal 7.22/7.91mph
13) 1m - 8:01(8:01/m) 137cal 7.48/7.87mph
14) 0.22m - 1:38(7:31/m) 30cal 7.99/8.06mph

10:22 9:48 9:04 9:08 9:03 9:02 8:47 8:40 8:57 8:58 8:33 8:19 8:01 1:38

Pin Map

0mi in 0

Pace

16%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	172 166-178	6/4
1.00	10:22	5:12	10:24	174 172-180	10/4
1.50	15:21	5:00	9:59	173 166-176	7/11
2.00	20:10	4:49	9:37	174 168-176	6/4
2.50	24:47	4:37	9:14	174 170-182	2/5
3.00	29:15	4:28	8:55	175 170-178	3/5
3.50	33:44	4:29	8:58	175 172-178	2/4
4.00	38:23	4:39	9:18	175 172-178	6/2
4.50	42:42	4:19	8:39	175 170-180	9/3
5.00	47:26	4:44	9:27	175 170-178	14/3
5.50	52:00	4:34	9:09	175 170-178	3/8
6.00	56:28	4:28	8:55	175 172-178	4/7
6.50	1:00:55	4:28	8:55	176 172-182	8/4
7.00	1:05:14	4:19	8:38	176 120-182	9/12
7.50	1:09:32	4:18	8:36	178 174-182	3/5
8.00	1:13:54	4:22	8:43	178 172-184	7/7
8.50	1:18:16	4:23	8:46	177 172-180	3/7
9.00	1:22:50	4:34	9:07	178 172-182	8/2
9.50	1:27:16	4:26	8:52	178 172-184	5/7
10.00	1:31:48	4:32	9:04	178 172-182	8/11
10.50	1:36:09	4:21	8:42	179 174-186	5/10
11.00	1:40:21	4:12	8:24	180 176-188	7/7
11.50	1:44:28	4:07	8:13	182 178-186	2/7
12.00	1:48:40	4:12	8:24	183 178-188	9/3
12.50	1:52:44	4:04	8:08	185 182-190	4/2
13.00	1:56:41	3:57	7:55	185 182-188	2/6
13.22	1:58:20	1:39	7:33	186 182-190	0/2

Elevation

Asc 163m, Range 25m, Flat prediction 1:58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:23
See your biggest climbs

Cadence

177 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13.2	1:58:12	8:57
Walk	0.1	120	0	8	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.58%	More
800m	3:49	7:41	50.74%	More
1km	4:49	7:45	52.46%	More
Mile	7:52	7:52	54.54%	More
5k	25:34	8:14	57.13%	More
5 miles	42:34	8:31	55.90%	More
10k	53:03	8:32	56.00%	More
10 miles	1:27:08	8:43	56.36%	More
Half	1:57:04	8:56	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:30	8:12	57.29
5M	42:13	8:27	56.35
10km	53:09	8:33	55.90
10M	1:28:01	8:48	55.79
Half	1:57:12	8:57	55.02
20M	3:03:31	9:11	55.68
Mara	4:04:21	9:20	55.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry