Sun 26th Jan 2020 at 8:00am by Jezzer

Bike > Road Biking

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Time
2:08:14
Miles
26.95
Mph
12.6
FBI
62.67
Cals
653
BPM
103
%MHR
60.4
B/mi
491
Asc(m)
295
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:27(5:05/m) 105/129bpm 177cal 11.79/0mph
2) 5m - 22:17(4:27/m) 106/120bpm 131cal 13.46/0mph
3) 5m - 21:47(4:21/m) 102/116bpm 99cal 13.77/0mph
4) 5m - 21:16(4:15/m) 104/113bpm 98cal 14.11/0mph
5) 5m - 25:21(5:04/m) 98/109bpm 87cal 11.84/0mph
6) 1.95m - 12:06(6:13/m) 105/119bpm 61cal 9.65/0mph

25:27 22:17 21:47 21:16 25:21 12:06

Pace

18%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:07	5:07	11.71	104 98-108	533	7/7
2.00	9:07	3:59	15.06	103 89-109	410	5/9
3.00	19:39	10:32	5.69	102 69-114	1075	6/3
4.00	24:53	5:14	11.45	110 75-129	576	6/9
5.00	33:08	8:15	7.28	106 82-114	874	7/7
6.00	38:20	5:12	11.54	109 87-116	567	26/2
7.00	42:54	4:34	13.12	114 110-120	521	29/7
8.00	46:19	3:25	17.60	106 92-114	361	2/49
9.00	50:50	4:32	13.26	101 94-109	457	16/3
10.00	55:25	4:35	13.09	102 99-107	468	19/4
11.00	59:29	4:04	14.78	102 95-108	414	13/11
12.00	1:03:13	3:44	16.06	101 96-106	377	12/14
13.00	1:08:03	4:50	12.43	99 95-103	478	14/9
14.00	1:19:16	11:13	5.35	108 100-116	1211	7/24
15.00	1:23:31	4:15	14.10	100 84-108	425	20/5
16.00	1:27:03	3:33	16.93	101 95-108	358	1/27
17.00	1:30:58	3:55	15.33	105 102-107	411	18/18
18.00	1:35:47	4:49	12.47	105 100-113	505	9/10
19.00	1:39:39	3:52	15.51	107 105-110	414	10/7
20.00	1:44:47	5:08	11.70	101 84-109	518	13/8
21.00	1:49:58	5:11	11.58	97 84-104	503	2/16
22.00	1:54:37	4:39	12.89	97 89-100	452	11/6
23.00	2:00:57	6:20	9.46	99 95-101	628	3/9
24.00	2:12:44	11:47	5.09	95 86-109	1119	4/5
25.00	2:19:17	6:33	9.17	102 97-107	668	6/5
26.00	2:25:12	5:55	10.13	102 94-108	604	7/5
26.95	2:31:23	6:11	9.19	109 95-119	711	5/4

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.3%	10.8
24 1.9%	14.2
22 1.4%	10.4
20 1.7%	14.7
19 1.2%	13.4
16 1.4%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:57	More
1km	1:51	2:59	More
Mile	3:13	3:13	More
5k	12:10	3:55	More
5 miles	20:11	4:02	More
10k	25:32	4:07	More
10 miles	46:05	4:36	More
Half	1:01:21	4:41	More
20 miles	1:40:21	5:01	More
Mara	2:26:28	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:50	4:29
20km	56:27	4:33
15 miles	1:08:54	4:36
20 miles	1:33:29	4:40
40km	1:57:41	4:44
25 miles	1:58:25	4:44
42km	2:03:56	4:45
50 miles	4:06:54	4:56
56 miles	4:38:25	4:58
100 miles	8:34:46	5:09
112 miles	9:40:28	5:11

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