Sun 26th Jan 2020 at 8:00am by Jezzer
Bike > Road Biking
-
Time
2:08:14
-
Miles
26.95
-
Mph
12.6
-
FBI
62.67
-
Cals
653
-
BPM
103
-
%MHR
60.4
-
B/mi
491
-
Asc(m)
295
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:27(5:05/m) 105/129bpm 177cal 11.79/0mph
2) 5m - 22:17(4:27/m) 106/120bpm 131cal 13.46/0mph
3) 5m - 21:47(4:21/m) 102/116bpm 99cal 13.77/0mph
4) 5m - 21:16(4:15/m) 104/113bpm 98cal 14.11/0mph
5) 5m - 25:21(5:04/m) 98/109bpm 87cal 11.84/0mph
6) 1.95m - 12:06(6:13/m) 105/119bpm 61cal 9.65/0mph
25:27 22:17 21:47 21:16 25:21 12:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:07 |
5:07 |
11.71 |
104 98-108 |
533 |
7/7 |
2.00 |
9:07 |
3:59 |
15.06 |
103 89-109 |
410 |
5/9 |
3.00 |
19:39 |
10:32 |
5.69 |
102 69-114 |
1075 |
6/3 |
4.00 |
24:53 |
5:14 |
11.45 |
110 75-129 |
576 |
6/9 |
5.00 |
33:08 |
8:15 |
7.28 |
106 82-114 |
874 |
7/7 |
6.00 |
38:20 |
5:12 |
11.54 |
109 87-116 |
567 |
26/2 |
7.00 |
42:54 |
4:34 |
13.12 |
114 110-120 |
521 |
29/7 |
8.00 |
46:19 |
3:25 |
17.60 |
106 92-114 |
361 |
2/49 |
9.00 |
50:50 |
4:32 |
13.26 |
101 94-109 |
457 |
16/3 |
10.00 |
55:25 |
4:35 |
13.09 |
102 99-107 |
468 |
19/4 |
11.00 |
59:29 |
4:04 |
14.78 |
102 95-108 |
414 |
13/11 |
12.00 |
1:03:13 |
3:44 |
16.06 |
101 96-106 |
377 |
12/14 |
13.00 |
1:08:03 |
4:50 |
12.43 |
99 95-103 |
478 |
14/9 |
14.00 |
1:19:16 |
11:13 |
5.35 |
108 100-116 |
1211 |
7/24 |
15.00 |
1:23:31 |
4:15 |
14.10 |
100 84-108 |
425 |
20/5 |
16.00 |
1:27:03 |
3:33 |
16.93 |
101 95-108 |
358 |
1/27 |
17.00 |
1:30:58 |
3:55 |
15.33 |
105 102-107 |
411 |
18/18 |
18.00 |
1:35:47 |
4:49 |
12.47 |
105 100-113 |
505 |
9/10 |
19.00 |
1:39:39 |
3:52 |
15.51 |
107 105-110 |
414 |
10/7 |
20.00 |
1:44:47 |
5:08 |
11.70 |
101 84-109 |
518 |
13/8 |
21.00 |
1:49:58 |
5:11 |
11.58 |
97 84-104 |
503 |
2/16 |
22.00 |
1:54:37 |
4:39 |
12.89 |
97 89-100 |
452 |
11/6 |
23.00 |
2:00:57 |
6:20 |
9.46 |
99 95-101 |
628 |
3/9 |
24.00 |
2:12:44 |
11:47 |
5.09 |
95 86-109 |
1119 |
4/5 |
25.00 |
2:19:17 |
6:33 |
9.17 |
102 97-107 |
668 |
6/5 |
26.00 |
2:25:12 |
5:55 |
10.13 |
102 94-108 |
604 |
7/5 |
26.95 |
2:31:23 |
6:11 |
9.19 |
109 95-119 |
711 |
5/4 |
Elevation
Biggest Climbs (m) |
Mph |
45 2.3% |
10.8
|
24 1.9% |
14.2
|
22 1.4% |
10.4
|
20 1.7% |
14.7
|
19 1.2% |
13.4
|
16 1.4% |
12.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
12:10 |
3:55 |
More |
5 miles |
20:11 |
4:02 |
More |
10k |
25:32 |
4:07 |
More |
10 miles |
46:05 |
4:36 |
More |
Half |
1:01:21 |
4:41 |
More |
20 miles |
1:40:21 |
5:01 |
More |
Mara |
2:26:28 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:50 |
4:29 |
20km |
56:27 |
4:33 |
15 miles |
1:08:54 |
4:36 |
20 miles |
1:33:29 |
4:40 |
40km |
1:57:41 |
4:44 |
25 miles |
1:58:25 |
4:44 |
42km |
2:03:56 |
4:45 |
50 miles |
4:06:54 |
4:56 |
56 miles |
4:38:25 |
4:58 |
100 miles |
8:34:46 |
5:09 |
112 miles |
9:40:28 |
5:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry