Sun 26th Jan 2020 at 8:00am by DocM

Run > Long Run
  • Time
    2:53:29
  • Miles
    16.72
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    55.79
  • Stride(cm)
    82
  • Cals
    1144
  • Cadence
    189
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    1384
  • Asc(m)
    304
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 129/140bpm 47cal 6.07/6.76mph
2) 0.62m - 6:01(9:41/m) 133/141bpm 48cal 6.2/7.08mph
3) 0.62m - 6:03(9:45/m) 134/144bpm 47cal 6.16/6.78mph
4) 0.62m - 6:02(9:43/m) 137/145bpm 49cal 6.18/6.78mph
5) 0.62m - 6:04(9:46/m) 134/146bpm 46cal 6.15/6.57mph
6) 0.62m - 6:01(9:41/m) 133/142bpm 44cal 6.2/6.89mph
7) 0.62m - 7:05(11:24/m) 125/141bpm 40cal 5.26/6.8mph
8) 0.62m - 6:02(9:43/m) 137/143bpm 47cal 6.17/6.41mph
9) 0.62m - 6:31(10:29/m) 134/142bpm 45cal 5.72/6.45mph
10) 0.62m - 6:52(11:03/m) 132/141bpm 45cal 5.43/6.51mph
11) 0.62m - 6:27(10:23/m) 129/137bpm 34cal 5.78/6.59mph
12) 0.62m - 6:39(10:42/m) 126/140bpm 27cal 5.61/6.68mph
13) 0.62m - 6:15(10:04/m) 135/141bpm 42cal 5.96/7.01mph
14) 0.62m - 6:14(10:02/m) 131/137bpm 33cal 5.98/6.57mph
15) 0.62m - 6:38(10:40/m) 129/139bpm 32cal 5.62/6.43mph
16) 0.62m - 9:00(14:29/m) 129/146bpm 50cal 4.15/6.26mph
17) 0.62m - 6:21(10:13/m) 139/149bpm 47cal 5.87/6.45mph
18) 0.62m - 6:26(10:22/m) 139/146bpm 47cal 5.79/6.45mph
19) 0.62m - 6:10(9:55/m) 141/145bpm 47cal 6.05/6.53mph
20) 0.62m - 6:26(10:22/m) 140/146bpm 46cal 5.79/6.66mph
21) 0.62m - 6:44(10:50/m) 140/154bpm 46cal 5.54/6.66mph
22) 0.62m - 6:02(9:43/m) 143/156bpm 45cal 6.17/6.72mph
23) 0.62m - 6:00(9:39/m) 140/145bpm 37cal 6.22/6.76mph
24) 0.62m - 5:55(9:31/m) 144/152bpm 45cal 6.3/6.72mph
25) 0.62m - 6:40(10:44/m) 139/146bpm 41cal 5.59/6.57mph
26) 0.62m - 6:56(11:10/m) 139/145bpm 40cal 5.38/6.12mph
27) 0.56m - 5:46(10:15/m) 137/140bpm 27cal 5.85/6.74mph
6:08 6:01 6:03 6:02 6:04 6:01 7:05 6:02 6:31 6:52 6:27 6:39 6:15 6:14 6:38 9:00 6:21 6:26 6:10 6:26 6:44 6:02 6:00 5:55 6:40 6:56 5:46

Pace

6% 11% 28% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 127 114-139 1274 193 174-196 11/7
1.00 9:41 4:40 9:20 132 125-139 1233 193 184-198 2/14
1.50 14:42 5:00 10:01 131 123-141 1312 191 186-196 9/18
2.00 19:31 4:49 9:38 140 136-143 1350 192 174-194 21/9
2.50 24:27 4:56 9:52 136 131-141 1342 191 184-194 8/1
3.00 29:19 4:52 9:45 134 128-145 1306 191 188-194 9/16
3.50 34:20 5:01 10:01 134 122-141 1343 186 88-194 7/14
4.00 50:54 16:34 +11:16 33:08 118 69-140 3909 181 116-194 9/14
4.50 56:06 5:12 10:25 135 131-139 1406 192 188-196 5/3
5.00 1:01:03 4:56 9:53 138 134-143 1364 190 184-192 10/2
5.50 1:06:21 5:19 10:37 133 123-139 1413 188 118-192 5/5
6.00 1:12:07 5:46 11:31 130 99-141 1498 189 118-194 12/4
6.50 1:16:57 4:51 9:41 132 113-140 1279 189 182-194 1/19
7.00 1:23:20 6:22 +1:15 12:45 126 98-137 1606 187 126-194 1/18
7.50 1:28:51 5:31 11:03 128 117-141 1414 189 134-194 6/5
8.00 1:34:14 5:23 +18 10:46 133 119-140 1433 189 174-192 14/7
8.50 1:39:42 5:28 +21 10:55 131 124-137 1431 187 118-194 3/8
9.00 1:45:47 6:05 +59 12:11 127 100-137 1546 185 122-196 3/6
9.50 1:54:22 8:35 +1:06 17:09 122 88-138 2092 177 118-192 4/5
10.00 1:59:51 5:29 10:59 138 126-144 1516 190 182-192 20/6
10.50 2:05:02 5:10 10:20 139 133-148 1437 190 186-196 14/6
11.00 2:11:54 6:53 +1:49 13:45 136 99-145 1871 189 90-194 9/2
11.50 2:17:06 5:12 10:24 141 138-145 1466 191 186-194 3/9
12.00 2:21:59 4:53 9:45 141 136-144 1375 193 186-198 8/11
12.50 2:30:44 8:46 +3:03 17:31 135 95-146 2366 191 184-196 7/14
13.00 2:35:51 5:07 10:14 140 117-154 1433 192 186-196 26/3
13.50 2:40:40 4:49 9:38 145 132-156 1396 192 176-194 14/7
14.00 2:47:04 6:24 +1:37 12:48 136 98-149 1741 192 118-198 9/17
14.50 2:52:26 5:21 +25 10:42 142 132-152 1520 193 184-196 7/7
15.00 2:57:09 4:43 9:26 143 132-149 1349 193 180-196 7/8
15.50 3:03:18 6:10 +41 12:19 136 104-144 1675 184 118-196 5/9
16.00 3:08:49 5:30 11:01 140 133-145 1542 189 180-192 7/8
16.50 3:14:07 5:19 10:37 137 135-139 1456 191 180-196 6/7
16.72 3:16:23 2:16 10:25 135 130-139 1406 191 182-196 5/0

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 304m, Range 50m, Flat prediction 2:43:16
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.6% 18:23
23 1.9% 12:46
21 6.9% 24:50
13 5.1% 9:20
13 2.0% 10:56
12 1.6% 11:36
See your biggest climbs

Cadence

189 (198 max) Stride Length: 82cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 45.43% More
800m 4:30 9:03 48.26% More
1km 5:46 9:18 49.01% More
Mile 9:31 9:31 50.72% More
5k 30:11 9:43 55.84% More
5 miles 53:27 10:41 51.49% More
10k 1:10:49 11:24 48.66% More
10 miles 1:55:46 11:35 49.07% More
Half 2:36:32 11:57 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 62.23
5km 27:04 8:43 62.26
5M 45:46 9:09 60.13
10km 58:10 9:22 59.25
10M 1:38:22 9:50 57.75
Half 2:12:31 10:07 56.01
20M 3:31:25 10:34 55.28
Mara 4:44:50 10:52 54.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here