Sun 26th Jan 2020 at 8:00am by Barky

Run > General
  • Time
    2:59:35
  • Miles
    18.02
  • Min/mi
    9:58
  • Pacing
    96%
  • WAVA
    52.23
  • Stride(cm)
    97
  • Cals
    1724
  • Cadence
    167
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142/150bpm 115cal 5.76/6.01mph
2) 1m - 9:49(9:49/m) 146/150bpm 110cal 6.11/6.37mph
3) 1m - 9:59(9:59/m) 145/151bpm 107cal 6.01/6.72mph
4) 1m - 10:03(10:03/m) 146/152bpm 104cal 5.97/6.24mph
5) 1m - 10:08(10:08/m) 146/155bpm 103cal 5.92/6.14mph
6) 1m - 10:03(10:03/m) 148/163bpm 103cal 5.97/6.32mph
7) 1m - 10:03(10:03/m) 145/152bpm 89cal 5.97/6.16mph
8) 1m - 9:48(9:48/m) 146/151bpm 88cal 6.12/6.39mph
9) 1m - 9:39(9:39/m) 147/150bpm 87cal 6.22/6.49mph
10) 1m - 10:00(10:00/m) 146/161bpm 78cal 6/6.45mph
11) 1m - 9:54(9:54/m) 148/152bpm 82cal 6.06/6.3mph
12) 1m - 9:58(9:58/m) 149/157bpm 86cal 6.02/6.74mph
13) 1m - 9:57(9:57/m) 149/154bpm 80cal 6.03/6.35mph
14) 1m - 9:55(9:55/m) 150/168bpm 82cal 6.05/6.35mph
15) 1m - 9:59(9:59/m) 154/158bpm 96cal 6.01/6.2mph
16) 0.42m - 4:04(9:46/m) 155/157bpm 40cal 6.15/6.39mph
17) 1m - 9:54(9:54/m) 156/165bpm 102cal 6.06/6.43mph
18) 1m - 9:52(9:52/m) 158/162bpm 106cal 6.08/6.26mph
19) 0.6m - 6:05(10:05/m) 159/163bpm 66cal 5.95/6.47mph
10:25 9:49 9:59 10:03 10:08 10:03 10:03 9:48 9:39 10:00 9:54 9:58 9:57 9:55 9:59 4:04 9:54 9:52 6:05

Pace

72% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:20 5:20 10:40 135 100-150 1441 163 160-166
1.00 10:26 5:06 10:11 145 142-148 1478 164 162-166
1.50 15:22 4:56 9:51 147 145-150 1449 166 164-170
2.00 20:14 4:53 9:45 145 141-149 1414 165 160-170
2.50 25:12 4:57 9:55 145 141-149 1437 165 164-170
3.00 30:14 5:02 10:05 145 141-151 1461 166 164-168
3.50 35:22 5:08 10:17 145 140-150 1490 165 162-166
4.00 40:17 4:55 9:50 146 143-148 1434 166 164-168
4.50 45:20 5:03 10:06 145 141-149 1464 166 162-168
5.00 50:25 5:05 10:10 149 142-155 1515 166 164-170
5.50 55:28 5:03 10:06 148 137-158 1495 166 162-168
6.00 1:00:28 5:00 9:59 149 145-163 1488 167 164-172
6.50 1:05:32 5:04 10:08 145 138-151 1470 166 164-168
7.00 1:10:31 4:59 9:58 144 140-148 1435 166 164-168
7.50 1:15:22 4:51 9:42 146 143-149 1416 167 166-170
8.00 1:20:18 4:57 9:54 146 143-150 1444 167 166-170
8.50 1:25:07 4:49 9:37 146 144-149 1405 168 166-172
9.00 1:29:57 4:50 9:40 147 145-149 1422 168 166-170
9.50 1:34:59 5:02 10:03 148 137-160 1488 166 122-172
10.00 1:39:57 4:58 9:57 145 140-149 1443 167 166-172
10.50 1:44:52 4:55 9:50 147 144-151 1446 167 164-170
11.00 1:49:51 4:59 9:58 148 143-152 1475 168 166-170
11.50 1:54:51 4:59 9:58 149 145-153 1486 167 166-172
12.00 1:59:50 4:59 9:58 150 143-157 1495 166 84-174
12.50 2:04:49 5:00 10:00 149 143-154 1489 167 164-172
13.00 2:09:46 4:57 9:54 149 144-153 1475 168 164-174
13.50 2:14:47 5:00 10:01 149 142-151 1492 167 164-172
14.00 2:19:42 4:55 9:50 153 147-167 1504 168 164-172
14.50 2:24:41 5:00 9:59 153 150-157 1528 168 166-172
15.00 2:29:41 5:00 9:59 154 152-157 1538 168 166-172
15.50 2:34:33 4:52 9:45 155 149-163 1511 169 166-174
16.00 2:39:34 5:01 10:02 156 151-165 1566 169 166-172
16.50 2:44:26 4:52 9:44 157 155-160 1528 170 164-174
17.00 2:49:25 4:59 9:58 158 155-159 1574 169 166-176
17.50 2:54:19 4:54 9:48 159 156-162 1557 170 166-174
18.00 2:59:12 4:53 9:46 159 154-162 1552 168 162-174
18.02 2:59:36 24 20:17 158 156-160 3206 118 118-118

Heart

149/167max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 18 2:59:18 9:57
Walk 0.1 108 0 14 20:09
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.07% More
800m 4:44 9:31 42.03% More
1km 5:56 9:33 43.67% More
Mile 9:35 9:35 45.85% More
5k 30:25 9:48 49.20% More
5 miles 49:16 9:51 49.52% More
10k 1:01:19 9:52 49.71% More
10 miles 1:38:50 9:53 51.01% More
Half 2:09:46 9:54 51.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.97
5km 26:14 8:27 57.05
5M 44:10 8:50 55.24
10km 56:01 9:01 54.41
10M 1:34:17 9:26 53.47
Half 2:06:41 9:40 52.26
20M 3:21:17 10:04 52.12
Mara 4:30:29 10:19 51.72

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