Sun 26th Jan 2020 at 8:00am by Goofee

Run > Long Run
  • Time
    2:48:25
  • Miles
    15.93
  • Min/mi
    10:34
  • Pacing
    85%
  • WAVA
    50.15
  • Stride(cm)
    94
  • Cals
    1611
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    1373
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
K&A canal with Ross. Hard work at the end of a high mileage week.

Split Summary
===
1) 1m - 9:58(9:58/m) 119/137bpm 117cal 6.02/6.72mph
2) 1m - 9:59(9:59/m) 129/134bpm 130cal 6.01/6.66mph
3) 1m - 9:26(9:26/m) 137/141bpm 133cal 6.36/6.64mph
4) 1m - 9:45(9:45/m) 134/139bpm 129cal 6.15/6.59mph
5) 1m - 9:45(9:45/m) 135/140bpm 127cal 6.15/6.64mph
6) 1m - 9:38(9:38/m) 138/143bpm 128cal 6.23/6.45mph
7) 1m - 9:40(9:40/m) 138/142bpm 126cal 6.2/6.41mph
8) 1m - 9:55(9:55/m) 137/143bpm 121cal 6.05/6.49mph
9) 1m - 10:35(10:35/m) 131/139bpm 89cal 5.67/6.3mph
10) 1m - 10:45(10:45/m) 129/134bpm 71cal 5.58/6.12mph
11) 1m - 10:56(10:56/m) 129/133bpm 71cal 5.49/5.93mph
12) 1m - 11:34(11:34/m) 130/141bpm 82cal 5.19/5.8mph
13) 1m - 11:06(11:06/m) 130/136bpm 79cal 5.4/5.55mph
14) 1m - 11:15(11:15/m) 129/135bpm 74cal 5.33/5.78mph
15) 1m - 13:57(13:57/m) 121/132bpm 63cal 4.3/5.82mph
16) 0.93m - 10:11(10:58/m) 129/163bpm 71cal 5.47/6.14mph
9:58 9:59 9:26 9:45 9:45 9:38 9:40 9:55 10:35 10:45 10:56 11:34 11:06 11:15 13:57 10:11
Velociraptor
Are you running back now? ;)
Goofee
Thankfully not! 😂 Catching the train to Newbury was the much easier half of the trip 😊
Goofee
:-)
Pin Map
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0mi in 0

Pace

39% 18% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 113 50-137 1146 164 122-174 5/4
1.00 9:58 4:53 9:47 123 120-125 1203 169 164-176 5/6
1.50 14:56 4:58 9:57 128 124-133 1274 168 162-172 7/6
2.00 19:56 5:00 10:00 129 123-134 1290 167 162-172 6/8
2.50 24:42 4:45 9:31 137 134-140 1304 168 164-172 5/6
3.00 29:24 4:42 9:25 137 133-140 1289 169 166-172 4/3
3.50 34:14 4:50 9:40 135 130-139 1305 167 164-170 4/5
4.00 39:08 4:54 9:49 134 129-136 1315 167 162-170 2/3
4.50 44:03 4:54 9:49 135 129-140 1325 166 154-172 3/4
5.00 48:53 4:50 9:41 136 134-139 1317 166 162-170 4/6
5.50 53:44 4:50 9:41 137 132-140 1326 167 162-170 4/5
6.00 58:31 4:48 9:35 138 135-141 1323 168 154-180 3/7
6.50 1:03:22 4:51 9:42 138 135-141 1339 168 166-172 4/5
7.00 1:08:12 4:49 9:38 138 133-142 1330 168 164-172 5/7
7.50 1:13:03 4:52 9:43 137 132-142 1332 168 164-172 3/3
8.00 1:18:07 5:03 10:06 136 134-142 1375 166 160-170 4/3
8.50 1:23:28 5:21 10:43 134 117-139 1435 158 116-170 6/4
9.00 1:28:42 5:14 10:28 127 114-130 1328 165 162-168 6/6
9.50 1:34:05 5:24 10:47 130 126-134 1402 164 158-166 3/5
10.00 1:39:26 5:21 10:41 127 121-134 1357 163 132-166 3/4
10.50 1:44:41 5:16 10:31 129 126-132 1357 164 160-168 2/6
11.00 1:50:22 5:40 11:21 128 120-132 1452 163 124-168 3/5
11.50 1:56:05 5:43 11:27 130 124-133 1488 161 124-166 3/3
12.00 2:01:56 5:51 11:42 130 123-141 1520 162 128-166 2/4
12.50 2:07:29 5:33 11:07 129 126-134 1433 162 158-166 3/4
13.00 2:13:03 5:33 11:07 131 129-136 1456 162 150-166 6/7
13.50 2:18:43 5:40 11:21 129 122-135 1463 163 124-168 5/5
14.00 2:24:18 5:35 11:10 129 123-133 1441 163 122-168 5/7
14.50 2:30:14 5:56 11:53 125 115-131 1485 157 114-168 9/5
15.00 2:38:14 8:00 15:59 114 67-129 1823 127 112-166 41/1
15.50 2:44:02 5:48 11:36 133 121-163 1543 161 122-168 8/8
15.93 2:48:25 4:23 10:17 128 124-132 1316 166 162-168 1/9

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 189m, Range 58m, Flat prediction 2:45:57
Elevation Graph
Biggest Climbs (m) Min/mi
58 7.6% 15:41
See your biggest climbs

Cadence

163 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 165 15.3 2:37:54 10:18
Walk 6.2 124 0.6 10:29 17:14
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 37.75% More
800m 4:38 9:19 44.00% More
1km 5:48 9:19 45.82% More
Mile 9:26 9:26 47.76% More
5k 29:57 9:38 51.22% More
5 miles 48:14 9:39 51.90% More
10k 1:00:09 9:41 52.03% More
10 miles 1:39:17 9:56 52.16% More
Half 2:14:03 10:14 51.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 50.33
5km 29:47 9:35 51.51
5M 49:19 9:52 50.76
10km 1:02:05 9:59 50.41
10M 1:42:49 10:17 50.37
Half 2:16:53 10:27 49.70
20M 3:34:21 10:43 50.30
Mara 4:45:23 10:54 50.37

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