Sun 26th Jan 2020 at 10:00am by Mr Hiles

Run > Race

Follow User
0 👍

Time
1:16:18
Miles
10.07
Min/mi
7:35
Pacing
91%
WAVA
70.31
Stride(cm)
120
Cals
1014
Cadence
177
BPM
156
%MHR
84.2
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 134/151bpm 86cal 7.87/8.64mph
2) 1m - 7:28(7:28/m) 139/144bpm 88cal 8.04/8.52mph
3) 1m - 7:16(7:16/m) 144/163bpm 89cal 8.26/8.97mph
4) 1m - 7:18(7:18/m) 160/165bpm 99cal 8.22/9.08mph
5) 1m - 7:56(7:56/m) 162/168bpm 109cal 7.56/8.58mph
6) 1m - 7:44(7:44/m) 159/163bpm 104cal 7.77/8.7mph
7) 1m - 7:20(7:20/m) 166/174bpm 104cal 8.18/8.75mph
8) 1m - 8:06(8:06/m) 167/170bpm 115cal 7.41/8.31mph
9) 1m - 7:46(7:46/m) 166/169bpm 110cal 7.72/8.18mph
10) 1m - 7:22(7:22/m) 167/172bpm 105cal 8.14/8.72mph
11) 0.07m - 24(6:10/m) 167/168bpm 5cal 9.72/8.93mph

7:37 7:28 7:16 7:18 7:56 7:44 7:20 8:06 7:46 7:22 24

Pace

13%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	129 82-151	1000	180 120-186
1.00	7:37	3:44	7:28	137 135-141	1023	181 176-186
1.50	11:21	3:45	7:29	137 135-142	1025	181 178-184
2.00	15:05	3:44	7:27	141 137-144	1052	180 178-184
2.50	18:52	3:47	7:34	143 140-145	1082	180 176-182
3.00	22:21	3:29	6:57	146 142-163	1016	180 174-182
3.50	25:59	3:38	7:16	159 157-164	1156	179 174-182
4.00	29:39	3:40	7:20	161 157-165	1180	179 176-180
4.50	33:47	4:08	8:17	163 160-166	1350	174 170-178
5.00	37:36	3:49	7:37	161 153-168	1227	177 174-180
5.50	41:39	4:03	8:07	158 154-161	1282	175 172-178
6.00	45:19	3:40	7:19	160 157-163	1172	175 172-178
6.50	48:51	3:32	7:05	165 159-172	1167	177 172-180
7.00	52:40	3:49	7:38	167 164-174	1276	175 172-178
7.50	57:01	4:20	8:41	167 164-170	1450	172 166-176
8.00	1:00:45	3:44	7:28	167 166-169	1248	175 172-180
8.50	1:04:42	3:58	7:55	167 165-169	1323	174 170-176
9.00	1:08:31	3:49	7:38	166 164-168	1266	174 172-176
9.50	1:12:19	3:48	7:35	167 165-170	1267	174 170-176
10.00	1:15:52	3:34	7:07	168 165-172	1196	178 172-184
10.06	1:16:18	26	6:34	167 166-167	1098	184 182-184

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:16:17	7:35
Walk	0.0	120	0	1	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.19%	More
800m	3:24	6:50	61.52%	More
1km	4:18	6:55	63.32%	More
Mile	7:05	7:05	65.24%	More
5k	22:41	7:18	69.36%	More
5 miles	37:25	7:29	68.69%	More
10k	46:28	7:29	69.20%	More
10 miles	1:15:44	7:34	70.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	21:56	7:04	71.74
5M	36:20	7:16	70.75
10km	45:44	7:22	70.30
10M	1:15:44	7:34	70.30
Half	1:40:50	7:42	69.39
20M	2:37:55	7:54	70.21
Mara	3:30:14	8:01	70.32

Three Things You Saw Today

1 Hedgerows
2 Irritated motorists
3 Plastic cups

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry