Sun 26th Jan 2020 at 8:00am by Bott

Run > Run-Walk

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Time
1:00:40
Miles
3.13
Min/mi
19:23
Pacing
56%
WAVA
25.08
Stride(cm)
61
Cadence
137
BPM
154
%MHR
90
B/mi
2983
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 13:10(21:11/m) 55/94rpm
2) 0.62m - 8:56(14:23/m) 72/88rpm
3) 0.62m - 15:02(24:12/m) 52/120rpm
4) 0.62m - 12:58(20:52/m) 56/98rpm
5) 0.62m - 10:14(16:28/m) 62/105rpm
6) 0.02m - 18(13:58/m) 66/84rpm

13:10 8:56 15:02 12:58 10:14 18

Pace

72%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:03	160 139-167	2407	147 60-184
0.25	4:32	2:39	21:10	153 133-164	3239	139 62-178
0.38	7:46	3:14	25:52	134 114-148	3465	120 60-178
0.50	10:44	2:58	23:45	160 125-172	3801	113 62-172
0.63	13:15	2:31	20:06	177 172-186	3558	163 120-174
0.75	14:44	1:29	11:54	191 186-195	2274	166 164-170
0.88	16:31	1:48	14:21	193 187-197	2771	152 74-168
1.00	19:09	2:37	20:59	184 179-191	3862	137 66-170
1.13	20:39	1:31	12:04	194 182-200	2342	160 114-170
1.25	22:15	1:36	12:48	199 194-205	2548	159 122-172
1.38	26:08	3:53	31:00	188 180-205	5829	129 68-240
1.50	29:25	3:17	26:17	192 186-197	5045	123 76-162
1.63	32:59	3:34	28:34	159 121-195	4542	111 72-172
1.75	34:55	1:56	15:24	119 103-146	1833	151 88-182
1.88	37:19	2:25	19:16	166 146-190	3199	136 62-174
2.00	40:02	2:43	21:43	172 164-187	3735	135 74-168
2.13	42:13	2:11	17:25	162 139-173	2822	137 66-192
2.25	46:11	3:58	31:45	108 76-139	3429	95 64-160
2.38	47:48	1:37	12:58	84 75-100	1089	158 130-180
2.50	50:30	2:42	21:32	96 80-104	2068	143 62-182
2.63	52:16	1:46	14:08	128 93-142	1808	156 110-172
2.75	55:01	2:45	22:00	127 104-144	2795	136 66-166
2.88	56:59	1:58	15:48	120 90-152	1895	146 72-170
3.00	59:02	2:02	16:18	140 125-156	2282	151 94-204
3.13	1:00:39	1:37	12:59	157 153-160	2039	150 96-172
3.13	1:00:43	4	22:31	148 147-150	3331	72 68-76

Heart

154/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	161	2.4	32:40	13:28
Walk	36.3	98	0.7	22:01	31:18
Still	9.9	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	28.80%	More
800m	7:09	14:23	28.05%	More
1km	8:48	14:10	29.65%	More
Mile	17:32	17:32	25.29%	More
5k	1:00:19	19:25	25.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	24.48
5km	1:00:11	19:22	25.07
5M	1:39:40	19:56	24.69
10km	2:05:30	20:12	24.50
10M	3:27:49	20:47	24.47
Half	4:36:41	21:07	24.15
20M	7:13:17	21:40	24.43
Mara	9:36:52	22:01	24.47

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