Sun 26th Jan 2020 at 10:00am by Bonio

Run > General

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Time
39:03
Miles
3.06
Min/mi
12:46
Pacing
86%
WAVA
51.71
Stride(cm)
110
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m)
2) 1m - 12:20(12:20/m)
3) 1m - 12:10(12:10/m)
4) 0.06m - 1:03(17:15/m)

13:29 12:20 12:10 1:03

Pace

10%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:44	1:44	13:53	130 84-174
0.25	3:09	1:25	11:18	119 90-152
0.38	5:35	2:26	19:25	139 92-172
0.50	7:09	1:34	12:32	117 86-172
0.63	8:34	1:25	11:20	107 82-154
0.75	10:13	1:39	13:13	96 84-118
0.88	11:49	1:36	12:48	121 92-170
1.00	13:26	1:38	13:01	135 86-176
1.13	15:02	1:36	12:47	149 108-174
1.25	16:36	1:34	12:30	120 82-166
1.38	18:06	1:30	12:03	102 82-178
1.50	19:47	1:40	13:22	85 80-98
1.63	21:08	1:22	10:53	114 82-174
1.75	22:47	1:39	13:09	94 84-150
1.88	24:14	1:27	11:38	119 84-170
2.00	25:48	1:33	12:28	103 82-144
2.13	27:09	1:21	10:48	99 82-166
2.25	28:39	1:30	12:00	101 82-168
2.38	30:20	1:41	13:32	116 82-158
2.50	31:46	1:26	11:29	90 82-114
2.63	33:20	1:34	12:30	119 86-166
2.75	34:45	1:25	11:21	92 84-158
2.88	36:18	1:32	12:19	101 82-146
3.00	37:58	1:40	13:21	131 88-166
3.06	39:02	1:04	16:48	145 102-166

Cadence

114 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	153	1	12:41	13:17
Walk	63.5	93	2.1	24:48	11:46
Still	4.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	41.15%	More
800m	6:03	12:10	47.13%	More
1km	7:34	12:10	48.18%	More
Mile	12:10	12:10	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	49.15
5km	39:41	12:46	51.64
5M	1:05:43	13:09	51.21
10km	1:22:44	13:19	51.07
10M	2:17:01	13:42	51.18
Half	3:02:25	13:55	50.41
20M	4:45:40	14:17	51.13
Mara	6:20:20	14:31	51.19

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