Sun 26th Jan 2020 at 8:00am by Runningbear

Run > General

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Time
18:56
Miles
1.90
Min/mi
9:58
Pacing
0%
Stride(cm)
91
Cals
239
Cadence
179
BPM
142
%MHR
82.9
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 145/176bpm 131cal 5.93/6.85mph
2) 0.9m - 8:49(9:45/m) 145/176bpm 108cal 6.16/7.08mph

10:07 8:49

Pace

45%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:10	115 95-126	1515	164 126-182
0.13	1:28	39	10:24	130 124-136	1353	178 174-182
0.19	12:07	10:39 +9:58	2:50:20	123 111-137	20951	174 168-182
0.25	12:50	43	11:24	139 133-143	1584	177 174-178
0.31	13:29	39	10:24	141 137-148	1467	179 176-180
0.38	14:10	41	10:54	149 145-154	1625	178 174-180
0.44	14:49	39	10:24	155 151-157	1611	181 176-184
0.50	15:26	37	9:55	155 153-156	1536	182 180-184
0.56	16:01	35	9:14	149 148-150	1376	182 180-184
0.63	16:35	34	9:10	151 149-153	1383	182 180-184
0.69	17:14	39	10:23	150 148-153	1558	183 180-186
0.75	17:52	38	10:14	149 144-151	1525	182 180-184
0.81	18:27	35	9:12	148 145-153	1362	183 182-184
0.88	18:57	30	8:08	164 154-172	1333	184 182-186
0.94	19:31	34	9:04	175 173-176	1588	184 182-186
1.00	20:06	34	9:11	166 162-171	1525	184 180-188
1.06	20:44	38	10:04	164 162-167	1651	182 180-184
1.13	21:18	34	9:04	164 160-173	1487	182 180-184
1.19	21:53	35	9:24	172 169-176	1616	182 180-186
1.25	24:39	2:47 +2:08	44:24	126 75-173	5595	174 98-184
1.31	25:16	36	9:41	119 104-128	1153	180 176-182
1.38	25:48	33	8:42	131 128-135	1139	179 178-182
1.44	26:22	34	9:03	137 133-139	1239	182 180-184
1.50	26:56	34	9:05	139 138-141	1262	181 178-182
1.56	27:29	32	8:37	142 138-146	1224	181 178-184
1.63	28:01	33	8:45	144 140-146	1260	179 178-182
1.69	28:33	32	8:30	147 145-148	1249	181 176-182
1.75	39:25	10:52 +10:19	2:53:55	124 101-144	21566	174 172-178
1.81	40:21	55	14:47	147 142-153	2172	178 176-180
1.88	40:59	39	10:19	148 147-150	1526	176 174-178
1.90	41:22	23	13:09	150 150-151	1972	173 172-176

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	179	1.9	18:30	21:39
Walk	0.7	120	0	27	33:57
Pause	35.1	-	-	22:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:48	9:21	0.00%	More
Mile	9:37	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:53	10:16
5M	52:48	10:34
10km	1:06:29	10:42
10M	1:50:05	11:01
Half	2:26:34	11:11
20M	3:49:32	11:29
Mara	5:05:36	11:40

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