Sun 26th Jan 2020 at 9:00am by Treborstreet

Run > General

Follow User
0 👍

Time
2:09:20
Miles
16.06
Min/mi
8:03
Pacing
96%
WAVA
61.87
Stride(cm)
118
Cals
1961
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 120cal 7.18/7.66mph
2) 1m - 8:04(8:04/m) 122cal 7.44/7.7mph
3) 1m - 8:14(8:14/m) 122cal 7.29/7.7mph
4) 1m - 7:58(7:58/m) 122cal 7.53/7.89mph
5) 1m - 8:03(8:03/m) 123cal 7.46/7.7mph
6) 1m - 8:03(8:03/m) 122cal 7.46/9.02mph
7) 1m - 8:04(8:04/m) 122cal 7.44/7.78mph
8) 1m - 8:04(8:04/m) 122cal 7.44/9.29mph
9) 1m - 8:00(8:00/m) 123cal 7.5/8.12mph
10) 1m - 8:03(8:03/m) 122cal 7.45/7.68mph
11) 1m - 8:14(8:14/m) 122cal 7.28/7.6mph
12) 1m - 8:05(8:05/m) 122cal 7.42/8.16mph
13) 1m - 7:58(7:58/m) 122cal 7.53/7.87mph
14) 1m - 7:49(7:49/m) 123cal 7.68/7.97mph
15) 1m - 7:50(7:50/m) 123cal 7.67/7.83mph
16) 1m - 8:04(8:04/m) 123cal 7.44/8.41mph
17) 0.06m - 26(7:32/m) 6cal 7.96/7.49mph

8:21 8:04 8:14 7:58 8:03 8:03 8:04 8:04 8:00 8:03 8:14 8:05 7:58 7:49 7:50 8:04 26

Pin Map

0mi in 0

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:16	4:16	8:31	165 118-168
1.00	8:21	4:05	8:10	168 164-170
1.50	12:23	4:02	8:04	168 166-170
2.00	16:25	4:02	8:05	168 166-172
2.50	20:27	4:02	8:03	168 166-172
3.00	24:40	4:13	8:27	167 160-172
3.50	28:37	3:57	7:54	169 166-172
4.00	32:37	4:00	8:00	169 166-172
4.50	36:35	3:58	7:56	169 168-172
5.00	40:40	4:05	8:09	169 166-172
5.50	44:39	3:59	7:58	169 166-172
6.00	48:43	4:03	8:07	168 160-172
6.50	52:44	4:01	8:03	168 166-172
7.00	56:46	4:02	8:05	170 168-174
7.50	1:00:43	3:57	7:54	169 166-172
8.00	1:04:50	4:07	8:13	169 166-172
8.50	1:08:47	3:57	7:55	169 166-176
9.00	1:12:50	4:03	8:05	169 166-172
9.50	1:16:53	4:03	8:06	171 168-174
10.00	1:20:53	4:01	8:02	170 168-172
10.50	1:24:58	4:04	8:09	171 168-172
11.00	1:29:08	4:10	8:20	170 166-172
11.50	1:33:14	4:06	8:12	170 166-172
12.00	1:37:13	3:59	7:57	169 166-172
12.50	1:41:13	4:00	8:00	170 166-174
13.00	1:45:11	3:58	7:57	171 168-174
13.50	1:49:09	3:58	7:56	171 168-174
14.00	1:53:00	3:51	7:41	172 170-174
14.50	1:56:53	3:53	7:46	173 172-176
15.00	2:00:49	3:56	7:53	172 170-176
15.50	2:04:45	3:56	7:52	172 168-174
16.00	2:08:53	4:08	8:16	170 166-174
16.06	2:09:20	27	7:49	170 170-170

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	16.1	2:09:20	8:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.56%	More
800m	3:49	7:40	50.38%	More
1km	4:48	7:43	52.26%	More
Mile	7:43	7:43	55.16%	More
5k	24:23	7:51	59.44%	More
5 miles	39:38	7:56	59.52%	More
10k	49:36	7:59	59.40%	More
10 miles	1:20:06	8:01	60.78%	More
Half	1:45:01	8:01	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:40	7:18	63.94
5M	37:33	7:31	62.83
10km	47:16	7:36	62.33
10M	1:18:16	7:50	62.21
Half	1:44:13	7:57	61.34
20M	2:43:12	8:10	62.07
Mara	3:37:17	8:18	62.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry