Sun 26th Jan 2020 at 10:00am by IanS

Run > Warm Down

  • Time
    5:03
  • Miles
    0.39
  • Min/mi
    12:57
  • WAVA
    30.58
  • Stride(cm)
    78
  • Cals
    47
  • Cadence
    160
  • BPM
    109
  • %MHR
    62.8
  • B/mi
    1414
  • Surface
    Trail

Notes & Comments

Warm down after Vogrie 10k
5:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:13 100 82-114 1222 166 162-168
0.13 1:40 55 14:34 119 116-121 1733 161 158-166
0.19 2:29 49 13:02 119 117-120 1551 159 156-160
0.25 3:15 45 12:07 113 110-116 1369 160 158-166
0.31 4:02 48 12:43 111 111-112 1412 159 158-162
0.38 4:49 47 12:25 108 105-110 1341 158 156-160
0.39 5:03 14 17:48 103 103-103 1833 104 104-104

Heart

109/121max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 78cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:24 28.04% More

Predictions

Dist Time Per Mile WAVA
1M 14:43 14:43 30.86
5km 53:21 17:10 29.00
5M 1:31:35 18:19 27.58
10km 1:57:14 18:52 26.93
10M 3:21:16 20:08 25.97
Half 4:33:31 20:53 25.11
20M 7:22:19 22:07 24.60
Mara 10:01:06 22:57 24.14

Bespoke Fields

Session Intensity
Training Load
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