Sun 26th Jan 2020 at 10:00am by IanS
Run > Warm Down
-
Time
5:03
-
Miles
0.39
-
Min/mi
12:57
-
WAVA
30.58
-
Stride(cm)
78
-
Cals
47
-
Cadence
160
-
BPM
109
-
%MHR
62.8
-
B/mi
1414
-
Surface
Trail
Notes & Comments
Warm down after Vogrie 10k
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:13 |
100 82-114 |
1222 |
166 162-168 |
0.13 |
1:40 |
55 |
14:34 |
119 116-121 |
1733 |
161 158-166 |
0.19 |
2:29 |
49 |
13:02 |
119 117-120 |
1551 |
159 156-160 |
0.25 |
3:15 |
45 |
12:07 |
113 110-116 |
1369 |
160 158-166 |
0.31 |
4:02 |
48 |
12:43 |
111 111-112 |
1412 |
159 158-162 |
0.38 |
4:49 |
47 |
12:25 |
108 105-110 |
1341 |
158 156-160 |
0.39 |
5:03 |
14 |
17:48 |
103 103-103 |
1833 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:24 |
28.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:43 |
14:43 |
30.86 |
5km |
53:21 |
17:10 |
29.00 |
5M |
1:31:35 |
18:19 |
27.58 |
10km |
1:57:14 |
18:52 |
26.93 |
10M |
3:21:16 |
20:08 |
25.97 |
Half |
4:33:31 |
20:53 |
25.11 |
20M |
7:22:19 |
22:07 |
24.60 |
Mara |
10:01:06 |
22:57 |
24.14 |
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