Sun 26th Jan 2020 at 9:00am by Nggroves

Run > General

Follow User
0 👍

Time
1:16:51
Miles
9.25
Min/mi
8:18
Pacing
62%
WAVA
63.21
Stride(cm)
109
Cals
1068
Cadence
177
BPM
134
%MHR
74.4
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 144/160bpm 127cal 7.53/7.99mph
2) 1m - 8:09(8:09/m) 131/161bpm 118cal 7.36/7.76mph
3) 1m - 7:59(7:59/m) 131/136bpm 113cal 7.52/7.78mph
4) 1m - 8:00(8:00/m) 135/140bpm 117cal 7.5/7.93mph
5) 1m - 8:15(8:15/m) 136/140bpm 123cal 7.27/7.74mph
6) 1m - 8:25(8:25/m) 136/139bpm 123cal 7.12/7.35mph
7) 1m - 8:38(8:38/m) 131/139bpm 106cal 6.95/7.56mph
8) 1m - 8:35(8:35/m) 131/135bpm 104cal 6.99/7.24mph
9) 1m - 8:40(8:40/m) 132/137bpm 108cal 6.92/7.28mph
10) 0.25m - 2:10(8:40/m) 134/136bpm 29cal 6.92/7.14mph

7:58 8:09 7:59 8:00 8:15 8:25 8:38 8:35 8:40 2:10

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	138 104-158	1073	179 116-188
0.50	3:54	1:57	7:48	147 142-151	1147	181 178-184
0.75	5:49	1:56	7:42	141 129-155	1087	182 178-186
1.00	7:58	2:09	8:35	150 145-160	1286	180 176-186
1.25	10:03	2:06	8:22	136 126-157	1138	178 174-182
1.50	12:01	1:58	7:50	129 126-133	1011	180 176-182
1.75	14:01	2:00	7:58	127 125-130	1012	180 178-184
2.00	16:07	2:07	8:27	134 127-137	1133	180 176-182
2.25	18:09	2:02	8:08	132 131-135	1073	180 176-184
2.50	20:06	1:57	7:47	130 126-132	1013	180 176-182
2.75	22:09	2:03	8:12	130 126-133	1065	180 178-182
3.00	24:06	1:57	7:47	130 128-133	1013	180 178-182
3.25	26:02	1:56	7:43	131 128-136	1012	179 176-182
3.50	28:00	1:59	7:55	133 125-138	1052	176 174-178
3.75	30:03	2:03	8:10	136 134-139	1111	176 172-182
4.00	32:06	2:03	8:12	137 136-139	1124	176 172-180
4.25	34:11	2:05	8:19	136 134-139	1131	177 174-178
4.50	36:13	2:03	8:10	137 136-140	1120	176 172-182
4.75	38:19	2:06	8:24	136 135-139	1142	175 170-180
5.00	40:22	2:02	8:10	136 132-138	1110	173 172-176
5.25	42:26	2:04	8:17	137 131-139	1135	175 172-180
5.50	44:32	2:06	8:24	136 133-139	1143	176 172-186
5.75	46:39	2:07	8:28	137 134-138	1159	174 168-180
6.00	48:47	2:08	8:32	136 134-137	1160	173 170-178
6.25	50:58	2:11	8:42	135 133-136	1175	175 172-178
6.50	53:06	2:09	8:35	135 133-137	1159	177 174-180
6.75	57:43	4:37 +2:34	18:27	123 91-138	2268	174 86-180
7.00	59:58	2:15	9:01	126 117-129	1137	177 174-182
7.25	1:02:08	2:09	8:38	130 128-133	1122	177 174-178
7.50	1:04:18	2:10	8:40	132 129-134	1143	177 174-180
7.75	1:06:23	2:06	8:22	132 127-134	1105	178 174-182
8.00	1:08:34	2:10	8:42	129 126-132	1122	176 174-182
8.25	1:10:43	2:09	8:37	131 129-134	1129	177 174-178
8.50	1:12:53	2:10	8:41	133 131-137	1154	176 172-180
8.75	1:15:06	2:13	8:53	132 129-134	1172	177 172-182
9.00	1:17:14	2:07	8:30	131 129-133	1113	178 174-182
9.25	1:19:24	2:10	8:42	134 132-136	1165	178 176-182

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	9.2	1:16:48	8:18
Walk	3.3	106	0	2:36	13:14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.10%	More
800m	3:49	7:41	54.26%	More
1km	4:48	7:44	56.12%	More
Mile	7:51	7:51	58.31%	More
5k	24:52	8:00	62.76%	More
5 miles	40:22	8:04	63.13%	More
10k	50:36	8:09	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	24:11	7:47	64.52
5M	40:02	8:00	63.65
10km	50:24	8:07	63.22
10M	1:23:28	8:21	63.20
Half	1:51:08	8:29	62.37
20M	2:54:02	8:42	63.11
Mara	3:51:42	8:51	63.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry