-
Time
1:05:06
-
Miles
7.47
-
Min/mi
8:43
-
Pacing
29%
-
WAVA
56.90
-
Stride(cm)
114
-
Cadence
162
-
BPM
151
-
%MHR
82.7
-
B/mi
1319
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 133/143bpm 81/85rpm 10.77/11.68kmph
2) 1.58km - 8:25(5:19/km) 139/159bpm 83/90rpm 11.29/17.04kmph
3) 1km - 4:18(4:19/km) 164/166bpm 87/88rpm 13.93/15.18kmph
4) 1.58km - 6:45(4:16/km) 160/166bpm 86/90rpm 14.04/17.04kmph
5) 0.22km - 2:48(12:58/km) 121/164bpm 52/86rpm 4.64/14.27kmph
6) 1km - 6:39(6:40/km) 141/166bpm 73/87rpm 9/15.1kmph
7) 1.6km - 6:55(4:19/km) 161/169bpm 86/87rpm 13.88/15.1kmph
8) 1km - 5:37(5:38/km) 158/169bpm 78/87rpm 10.66/14.85kmph
9) 0.21km - 2:34(12:13/km) 128/168bpm 52/87rpm 4.91/14.5kmph
10) 1km - 5:07(5:07/km) 151/170bpm 82/90rpm 11.71/15.22kmph
11) 1.59km - 6:49(4:17/km) 163/170bpm 88/90rpm 13.98/15.22kmph
12) 0.16km - 2:03(13:14/km) 138/169bpm 58/88rpm 4.54/15.05kmph
13) 1km - 5:48(5:49/km) 153/170bpm 77/90rpm 10.32/15.17kmph
14) 1km - 4:16(4:17/km) 169/173bpm 89/92rpm 14.02/16.19kmph
15) 1.59km - 6:45(4:14/km) 166/174bpm 89/92rpm 14.17/16.19kmph
16) 0.18km - 2:36(14:08/km) 136/173bpm 63/93rpm 4.25/14.84kmph
17) 1km - 6:18(6:19/km) 150/174bpm 79/93rpm 9.5/15.42kmph
18) 1.24km - 5:19(4:17/km) 172/174bpm 89/90rpm 14.01/15.74kmph
19) 1.84km - 7:51(4:16/km) 165/174bpm 89/92rpm 14.05/15.74kmph
20) 1km - 5:55(5:55/km) 150/174bpm 81/88rpm 10.14/14.38kmph
21) 1km - 5:36(5:37/km) 150/154bpm 80/83rpm 10.69/13.5kmph
22) 2km - 11:42(5:50/km) 150/174bpm 80/87rpm 10.27/13.5kmph
5:34 8:25 4:18 6:45 2:48 6:39 6:55 5:37 2:34 5:07 6:49 2:03 5:48 4:16 6:45 2:36 6:18 5:19 7:51 5:55 5:36 11:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
126 65-137 |
1141 |
159 78-166 |
3/4 |
0.50 |
4:31 |
2:15 |
9:01 |
136 135-138 |
1226 |
165 158-170 |
2/2 |
0.75 |
6:40 |
2:09 |
8:38 |
142 138-144 |
1226 |
167 162-170 |
1/1 |
1.00 |
12:29 |
5:49 |
23:14 |
132 92-148 |
3067 |
160 38-174 |
1/1 |
1.25 |
14:02 |
1:33 |
6:14 |
150 118-159 |
934 |
176 174-180 |
3/2 |
1.50 |
15:47 |
1:44 |
6:58 |
163 159-166 |
1135 |
173 172-176 |
2/2 |
1.75 |
17:32 |
1:45 |
7:00 |
165 165-166 |
1154 |
173 172-174 |
1/1 |
2.00 |
19:23 |
1:51 |
7:24 |
165 160-166 |
1222 |
170 148-174 |
1/2 |
2.25 |
23:19 |
3:56 |
15:44 |
126 98-160 |
1982 |
126 38-174 |
2/1 |
2.50 |
25:05 |
1:46 |
7:04 |
162 158-165 |
1145 |
173 172-174 |
3/4 |
2.75 |
26:50 |
1:45 |
7:01 |
166 165-168 |
1165 |
173 172-174 |
2/1 |
3.00 |
28:34 |
1:44 |
6:54 |
168 167-169 |
1160 |
173 166-174 |
1/2 |
3.25 |
32:22 |
3:48 |
15:13 |
133 101-168 |
2025 |
128 46-180 |
1/1 |
3.50 |
34:05 |
1:43 |
6:54 |
164 158-167 |
1130 |
177 176-180 |
3/3 |
3.75 |
35:52 |
1:47 |
7:06 |
169 166-170 |
1201 |
177 176-180 |
2/2 |
4.00 |
37:37 |
1:45 |
6:59 |
169 168-170 |
1180 |
177 176-180 |
1/2 |
4.25 |
40:52 |
3:15 |
12:59 |
143 110-169 |
1857 |
137 98-180 |
1/1 |
4.50 |
42:33 |
1:42 |
6:47 |
163 152-166 |
1106 |
179 176-180 |
3/4 |
4.75 |
44:18 |
1:45 |
7:00 |
169 166-171 |
1184 |
179 176-184 |
2/2 |
5.00 |
46:00 |
1:41 |
6:44 |
172 171-173 |
1159 |
177 176-180 |
1/1 |
5.25 |
49:50 |
3:50 |
15:21 |
144 111-174 |
2210 |
143 44-186 |
1/2 |
5.50 |
51:29 |
1:39 |
6:35 |
155 132-166 |
1021 |
180 176-184 |
3/3 |
5.75 |
53:14 |
1:45 |
7:01 |
168 166-172 |
1178 |
178 176-180 |
2/2 |
6.00 |
55:00 |
1:46 |
7:04 |
172 171-173 |
1216 |
177 176-180 |
1/2 |
6.25 |
58:15 |
3:15 |
13:00 |
167 118-174 |
2172 |
172 88-180 |
1/1 |
6.50 |
1:00:34 |
2:19 |
9:18 |
143 123-151 |
1330 |
158 144-166 |
3/3 |
6.75 |
1:02:38 |
2:04 |
8:14 |
153 151-154 |
1260 |
163 162-166 |
2/2 |
7.00 |
1:04:45 |
2:08 |
8:30 |
152 151-154 |
1293 |
163 162-166 |
2/2 |
7.25 |
1:06:54 |
2:09 |
8:35 |
153 150-154 |
1313 |
162 160-166 |
1/2 |
7.47 |
1:09:15 |
2:21 |
10:39 |
145 138-152 |
1544 |
156 142-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
170 |
7.3 |
57:13 |
7:51 |
Walk |
11.1 |
98 |
0.2 |
7:42 |
40:47 |
Still |
6.3 |
- |
- |
4:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
54.87% |
More |
800m |
3:15 |
6:33 |
61.00% |
More |
1km |
4:08 |
6:38 |
62.76% |
More |
Mile |
6:49 |
6:49 |
64.50% |
More |
5k |
24:54 |
8:01 |
60.10% |
More |
5 miles |
42:29 |
8:30 |
57.42% |
More |
10k |
54:05 |
8:42 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
57.59 |
5km |
25:34 |
8:14 |
58.54 |
5M |
42:26 |
8:29 |
57.49 |
10km |
53:30 |
8:37 |
56.97 |
10M |
1:28:50 |
8:53 |
56.75 |
Half |
1:58:27 |
9:03 |
55.90 |
20M |
3:05:57 |
9:18 |
56.42 |
Mara |
4:07:57 |
9:28 |
56.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry