Sun 26th Jan 2020 at 10:00am by Akkers

Run > Race

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Time
51:55
Miles
6.16
Min/mi
8:26
Pacing
84%
WAVA
52.29
Stride(cm)
108
Cals
703
Cadence
177
BPM
164
%MHR
91.4
B/mi
1386
Asc(m)
188
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 144/160bpm 51cal 8.2/9.08mph
2) 0.62m - 4:29(7:13/m) 157/168bpm 57cal 8.31/8.87mph
3) 0.62m - 5:28(8:48/m) 170/177bpm 76cal 6.82/9.31mph
4) 0.62m - 4:57(7:58/m) 169/174bpm 68cal 7.53/8.35mph
5) 0.62m - 4:37(7:25/m) 169/176bpm 64cal 8.08/10mph
6) 0.62m - 5:42(9:11/m) 173/184bpm 81cal 6.53/8.7mph
7) 0.62m - 6:14(10:02/m) 172/176bpm 88cal 5.98/7.01mph
8) 0.62m - 5:23(8:40/m) 169/176bpm 74cal 6.92/7.74mph
9) 0.62m - 6:20(10:12/m) 168/172bpm 86cal 5.89/6.57mph
10) 0.57m - 4:12(7:25/m) 170/185bpm 58cal 8.09/9.33mph

4:33 4:29 5:28 4:57 4:37 5:42 6:14 5:23 6:20 4:12

Pin Map

0mi in 0

Pace

14%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	132 88-155	1003	183 166-188	4/11
0.50	3:39	1:45	6:58	153 148-160	1066	180 174-186	0/18
0.75	5:32	1:53	7:32	155 152-159	1169	179 168-188	0/14
1.00	7:17	1:45	7:00	155 152-158	1085	182 178-192	0/8
1.25	9:06	1:49	7:15	162 155-171	1175	181 178-184	0/7
1.50	11:14	2:09	8:36	169 163-176	1453	181 172-188	13/1
1.75	13:35	2:20	9:21	170 167-174	1591	181 178-184	15/1
2.00	15:46	2:11	8:46	168 165-170	1472	179 174-182	8/1
2.25	17:39	1:53	7:30	168 163-174	1260	178 174-186	1/7
2.50	19:36	1:57	7:47	170 166-173	1324	179 176-182	5/3
2.75	21:24	1:49	7:15	167 162-172	1212	173 168-180	0/20
3.00	23:18	1:54	7:35	171 167-175	1296	177 170-186	3/15
3.25	25:11	1:53	7:31	174 168-177	1309	179 172-184	4/6
3.50	27:19	2:08	8:32	172 169-182	1466	178 174-188	7/2
3.75	30:02	2:44	10:54	173 167-181	1887	170 120-184	19/0
4.00	32:28	2:25	9:41	173 169-176	1676	172 170-174	11/1
4.25	35:03	2:36	10:23	171 168-174	1776	172 170-172	17/0
4.50	37:15	2:12	8:48	170 164-174	1496	170 162-176	1/10
4.75	39:16	2:01	8:02	170 167-172	1366	171 164-174	0/20
5.00	41:40	2:24	9:37	170 166-176	1636	172 168-176	18/0
5.25	44:06	2:26	9:44	169 166-172	1645	174 172-178	14/0
5.50	46:44	2:37	10:30	167 159-172	1753	175 172-180	23/0
5.75	48:57	2:13	8:52	168 166-171	1490	172 164-180	8/14
6.00	50:39	1:42	6:47	169 166-175	1147	174 172-180	0/20
6.16	51:55	1:16	8:09	175 171-185	1425	183 178-190	9/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 93m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.9%	9:51
49 3.3%	10:04
35 3.1%	8:25
11 1.8%	7:32
See your biggest climbs

Cadence

177 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.1	51:48	8:26
Walk	0.2	120	0	7	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.65%	More
800m	3:32	7:06	50.19%	More
1km	4:26	7:08	52.35%	More
Mile	7:11	7:11	55.38%	More
5k	24:03	7:44	56.28%	More
5 miles	41:41	8:20	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:08	8:05	53.84
5M	41:37	8:19	52.78
10km	52:24	8:26	52.28
10M	1:26:46	8:41	52.12
Half	1:55:31	8:49	51.36
20M	3:00:54	9:03	51.97
Mara	4:00:51	9:12	52.05

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