Sun 26th Jan 2020 at 8:00am by DaveSt66

Walk > General

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Time
2:09:20
Miles
8.22
Min/mi
15:44
Stride(cm)
82
Cals
806
Cadence
125
BPM
86
%MHR
53.7
B/mi
1352
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 87/100bpm 99cal 60/65rpm 3.7/4.28mph
2) 1m - 15:21(15:21/m) 89/100bpm 97cal 62/68rpm 3.91/4.13mph
3) 1m - 15:21(15:22/m) 86/100bpm 95cal 62/121rpm 3.91/4.42mph
4) 1m - 15:43(15:43/m) 83/92bpm 94cal 62/64rpm 3.82/4.01mph
5) 1m - 15:47(15:47/m) 84/96bpm 101cal 62/68rpm 3.8/4.11mph
6) 1m - 15:51(15:51/m) 87/98bpm 101cal 61/66rpm 3.78/4.03mph
7) 1m - 15:44(15:44/m) 88/101bpm 101cal 61/76rpm 3.81/4.05mph
8) 1m - 15:45(15:45/m) 84/103bpm 97cal 61/66rpm 3.81/4.05mph
9) 0.22m - 3:33(16:07/m) 81/96bpm 21cal 62/64rpm 3.72/3.92mph

16:14 15:21 15:21 15:43 15:47 15:51 15:44 15:45 3:33

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	81 68-91	1377	123 118-128	5/5
0.50	8:12	3:57	15:47	91 80-100	1437	126 122-128	4/2
0.75	12:09	3:57	15:48	88 85-93	1390	125 122-128	2/1
1.00	16:15	4:06	16:24	87 82-93	1427	123 118-126	6/0
1.25	20:07	3:52	15:28	90 84-98	1392	126 122-128	2/2
1.50	23:56	3:49	15:15	89 82-100	1357	126 118-130	3/1
1.75	27:46	3:50	15:21	87 83-94	1335	126 122-128	2/5
2.00	31:36	3:50	15:20	91 79-99	1395	126 122-136	2/5
2.25	35:25	3:49	15:18	85 81-88	1300	126 122-128	0/5
2.50	39:15	3:50	15:22	89 78-100	1367	128 122-240	6/7
2.75	43:08	3:53	15:30	88 80-96	1364	125 122-128	1/3
3.00	46:57	3:49	15:16	83 78-90	1267	131 122-242	2/9
3.25	50:50	3:53	15:33	84 76-87	1306	125 122-128	0/5
3.50	54:46	3:56	15:43	84 77-91	1320	126 122-128	1/4
3.75	58:42	3:56	15:45	82 78-90	1291	124 122-128	0/6
4.00	1:02:40	3:58	15:51	80 74-87	1267	124 120-126	4/3
4.25	1:06:35	3:55	15:40	82 78-86	1285	124 116-136	2/4
4.50	1:10:29	3:54	15:36	84 78-89	1311	125 122-128	3/2
4.75	1:14:27	3:58	15:53	86 75-95	1366	124 122-128	5/0
5.00	1:18:27	4:00	15:58	85 79-92	1357	124 122-126	4/0
5.25	1:22:28	4:01	16:05	87 82-94	1399	124 118-128	5/0
5.50	1:26:22	3:55	15:38	88 82-97	1376	124 120-132	9/2
5.75	1:30:22	3:59	15:58	86 81-95	1373	125 122-128	3/1
6.00	1:34:18	3:56	15:45	89 81-98	1402	125 122-130	7/6
6.25	1:38:14	3:56	15:44	88 84-94	1384	125 118-152	5/1
6.50	1:42:12	3:58	15:54	87 79-99	1383	125 122-130	5/2
6.75	1:46:07	3:55	15:39	90 80-99	1408	126 122-128	5/2
7.00	1:50:03	3:56	15:44	86 76-93	1354	125 118-136	2/4
7.25	1:54:01	3:58	15:52	86 80-91	1364	125 124-130	2/2
7.50	1:57:54	3:53	15:32	80 74-83	1242	126 124-128	0/6
7.75	2:01:51	3:57	15:48	88 78-102	1391	126 122-130	2/2
8.00	2:05:47	3:56	15:45	83 78-93	1307	126 122-130	2/4
8.22	2:09:20	3:33	16:10	82 70-95	1325	124 116-128	4/3

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	15:53
11 1.0%	15:59
See your biggest climbs

Cadence

125 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:33	15:11	More
1km	9:27	15:12	More
Mile	15:16	15:16	More
5k	48:05	15:28	More
5 miles	1:18:03	15:37	More
10k	1:37:09	15:38	More

Predictions

Dist	Time	Per Mile

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