Sun 26th Jan 2020 at 9:00am by cerid

Run > General

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Time
32:52
Miles
4.18
Min/mi
7:52
Pacing
91%
WAVA
56.97
Stride(cm)
127
Cals
489
Cadence
161
BPM
148
%MHR
78
B/mi
1165
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 145/153bpm 125cal 7.02/7.37mph
2) 1m - 8:07(8:07/m) 148/156bpm 121cal 7.4/8.89mph
3) 1m - 7:32(7:32/m) 149/157bpm 112cal 7.96/9.06mph
4) 1m - 7:25(7:25/m) 151/161bpm 112cal 8.1/8.95mph
5) 0.18m - 1:16(7:14/m) 154/158bpm 19cal 8.3/8.37mph

8:33 8:07 7:32 7:25 1:16

Pace

16%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	128 81-141	1107	150 100-160	0/3
0.25	2:13	1:08	9:03	142 138-146	1286	153 146-156	2/2
0.38	3:16	1:03	8:27	150 146-153	1267	156 154-158	2/1
0.50	4:22	1:06	8:51	148 145-152	1309	157 152-160	2/5
0.63	5:24	1:02	8:13	151 148-153	1241	157 152-160	3/4
0.75	6:30	1:06	8:49	148 145-153	1306	157 154-160	5/1
0.88	7:35	1:05	8:39	149 146-152	1288	157 154-160	5/1
1.00	8:34	59	7:51	145 142-147	1137	158 158-160	0/1
1.13	9:33	59	7:53	142 137-146	1120	160 158-162	3/1
1.25	10:34	1:01	8:08	142 139-143	1154	160 156-164	5/3
1.38	11:37	1:03	8:27	146 141-151	1234	159 158-162	10/4
1.50	12:39	1:01	8:11	151 151-153	1235	161 158-162	5/1
1.63	13:41	1:02	8:15	151 149-151	1245	162 162-166	6/1
1.75	14:50	1:09	9:14	150 147-152	1384	160 158-162	8/0
1.88	15:52	1:02	8:16	153 150-156	1264	162 158-164	0/5
2.00	16:41	49	6:30	147 143-155	956	162 160-164	1/7
2.13	17:37	56	7:29	142 140-145	1063	163 160-166	1/8
2.25	18:33	57	7:33	142 139-145	1071	164 162-166	1/3
2.38	19:33	1:00	7:57	148 145-150	1176	163 158-166	5/2
2.50	20:32	59	7:54	151 148-153	1193	162 158-166	3/0
2.63	21:27	55	7:19	152 151-155	1112	165 162-166	3/2
2.75	22:26	59	7:52	151 146-155	1188	165 162-166	2/3
2.88	23:23	57	7:32	153 147-157	1154	166 164-170	0/7
3.00	24:13	50	6:42	149 146-155	999	166 164-168	0/4
3.13	25:05	52	6:53	149 146-150	1026	165 162-168	1/3
3.25	26:01	57	7:35	152 148-154	1154	165 162-166	1/3
3.38	26:56	55	7:20	153 151-155	1121	165 162-168	1/2
3.50	27:56	1:00	7:59	154 149-157	1230	164 162-166	4/2
3.63	28:51	55	7:18	154 148-159	1124	166 162-170	1/4
3.75	29:46	55	7:21	145 141-149	1065	165 164-170	1/3
3.88	30:42	56	7:24	144 140-149	1067	166 164-170	2/1
4.00	31:37	56	7:25	157 150-161	1164	166 160-168	1/2
4.13	32:31	54	7:13	156 155-158	1127	167 164-168	2/0
4.18	32:54	23	7:23	150 148-154	1107	166 164-168	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 41m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	8:18
11 5.5%	8:19
See your biggest climbs

Cadence

161 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4.2	32:51	7:52
Walk	0.2	100	0	3	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.67%	More
800m	3:31	7:05	51.72%	More
1km	4:27	7:10	53.43%	More
Mile	7:18	7:18	55.78%	More
5k	23:47	7:39	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	23:45	7:39	58.27
5M	39:59	8:00	56.24
10km	50:43	8:10	55.31
10M	1:25:22	8:32	54.26
Half	1:54:42	8:45	52.98
20M	3:02:14	9:07	52.84
Mara	4:04:52	9:21	52.44

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