Sun 26th Jan 2020 at 8:00am by Martin James

Run > General

  • Time
    10:17
  • Miles
    1.32
  • Min/mi
    7:47
  • Pacing
    51%
  • WAVA
    54.15
  • Stride(cm)
    121
  • Cals
    140
  • Cadence
    171
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 129/140bpm 110cal
2) 0.32m - 2:16(7:05/m) 130/142bpm 30cal
8:01 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 62% 5% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:59 97 75-119 775 177 118-192
0.13 58 28 7:22 124 121-126 913 177 170-182
0.19 1:30 33 8:46 129 126-131 1131 173 170-184
0.25 2:00 30 7:54 132 130-134 1042 174 172-176
0.31 2:32 32 8:29 132 131-134 1119 173 172-174
0.38 3:03 31 8:15 136 133-139 1123 173 172-176
0.44 3:32 30 7:54 138 136-140 1089 173 170-176
0.50 4:05 33 8:42 136 134-137 1184 173 170-176
0.56 4:34 29 7:42 136 134-137 1047 173 170-176
0.63 5:05 31 8:22 133 132-135 1112 173 170-174
0.69 5:35 30 7:54 135 133-136 1065 171 170-174
0.75 6:06 31 8:19 135 134-136 1123 170 170-172
0.81 6:37 31 8:13 135 133-137 1109 170 170-172
0.88 8:16 1:39 +1:07 26:24 122 96-134 3221 168 146-174
0.94 8:42 26 7:02 122 111-130 859 172 168-176
1.00 9:07 25 6:34 134 130-136 880 170 168-170
1.06 9:30 23 6:05 138 136-139 840 169 166-170
1.13 10:38 1:08 +47 18:13 126 97-140 2294 169 108-188
1.19 11:09 31 8:19 117 103-129 973 169 164-182
1.25 11:38 28 7:35 131 129-133 993 170 168-172
1.31 12:07 29 7:43 139 136-142 1074 169 168-170
1.32 12:10 3 8:16 142 142-142 1174 171 170-172

Heart

130/142max
  • Show Beats/Mile

Cadence

171 (192 max) Stride Length: 121cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.69% More
800m 3:59 8:01 45.75% More
1km 4:59 8:01 47.81% More
Mile 8:59 8:59 45.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 53.43
5km 26:00 8:22 53.22
5M 43:33 8:43 51.63
10km 55:07 8:52 50.90
10M 1:32:19 9:14 50.17
Half 2:03:43 9:27 49.12
20M 3:15:42 9:47 49.21
Mara 4:22:14 10:01 48.96
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