-
Time
10:17
-
Miles
1.32
-
Min/mi
7:47
-
Pacing
51%
-
WAVA
54.15
-
Stride(cm)
121
-
Cals
140
-
Cadence
171
-
BPM
130
-
%MHR
70.5
-
B/mi
1010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 129/140bpm 110cal
2) 0.32m - 2:16(7:05/m) 130/142bpm 30cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:59 |
97 75-119 |
775 |
177 118-192 |
0.13 |
58 |
28 |
7:22 |
124 121-126 |
913 |
177 170-182 |
0.19 |
1:30 |
33 |
8:46 |
129 126-131 |
1131 |
173 170-184 |
0.25 |
2:00 |
30 |
7:54 |
132 130-134 |
1042 |
174 172-176 |
0.31 |
2:32 |
32 |
8:29 |
132 131-134 |
1119 |
173 172-174 |
0.38 |
3:03 |
31 |
8:15 |
136 133-139 |
1123 |
173 172-176 |
0.44 |
3:32 |
30 |
7:54 |
138 136-140 |
1089 |
173 170-176 |
0.50 |
4:05 |
33 |
8:42 |
136 134-137 |
1184 |
173 170-176 |
0.56 |
4:34 |
29 |
7:42 |
136 134-137 |
1047 |
173 170-176 |
0.63 |
5:05 |
31 |
8:22 |
133 132-135 |
1112 |
173 170-174 |
0.69 |
5:35 |
30 |
7:54 |
135 133-136 |
1065 |
171 170-174 |
0.75 |
6:06 |
31 |
8:19 |
135 134-136 |
1123 |
170 170-172 |
0.81 |
6:37 |
31 |
8:13 |
135 133-137 |
1109 |
170 170-172 |
0.88 |
8:16 |
1:39 +1:07
|
26:24 |
122 96-134 |
3221 |
168 146-174 |
0.94 |
8:42 |
26 |
7:02 |
122 111-130 |
859 |
172 168-176 |
1.00 |
9:07 |
25 |
6:34 |
134 130-136 |
880 |
170 168-170 |
1.06 |
9:30 |
23 |
6:05 |
138 136-139 |
840 |
169 166-170 |
1.13 |
10:38 |
1:08 +47
|
18:13 |
126 97-140 |
2294 |
169 108-188 |
1.19 |
11:09 |
31 |
8:19 |
117 103-129 |
973 |
169 164-182 |
1.25 |
11:38 |
28 |
7:35 |
131 129-133 |
993 |
170 168-172 |
1.31 |
12:07 |
29 |
7:43 |
139 136-142 |
1074 |
169 168-170 |
1.32 |
12:10 |
3 |
8:16 |
142 142-142 |
1174 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
47.69% |
More |
800m |
3:59 |
8:01 |
45.75% |
More |
1km |
4:59 |
8:01 |
47.81% |
More |
Mile |
8:59 |
8:59 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.43 |
5km |
26:00 |
8:22 |
53.22 |
5M |
43:33 |
8:43 |
51.63 |
10km |
55:07 |
8:52 |
50.90 |
10M |
1:32:19 |
9:14 |
50.17 |
Half |
2:03:43 |
9:27 |
49.12 |
20M |
3:15:42 |
9:47 |
49.21 |
Mara |
4:22:14 |
10:01 |
48.96 |
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