Sun 26th Jan 2020 at 9:00am by corned beef keith

Run > General

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Time
1:01:30
Miles
8.55
Min/mi
7:12
Pacing
93%
WAVA
68.30
Stride(cm)
127
Cals
1055
Cadence
176
Asc(m)
227
Hillscore
12
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:20(7:20/m) 124cal 8.18/11.98mph
2) 1m - 7:18(7:18/m) 123cal 8.22/8.85mph
3) 1m - 6:57(6:57/m) 122cal 8.64/9.56mph
4) 1m - 7:33(7:33/m) 125cal 7.95/11.77mph
5) 1m - 7:21(7:21/m) 123cal 8.16/8.54mph
6) 1m - 7:06(7:06/m) 123cal 8.45/8.87mph
7) 1m - 7:12(7:12/m) 123cal 8.33/9.31mph
8) 1m - 6:56(6:56/m) 123cal 8.65/9.31mph
9) 0.55m - 3:47(6:48/m) 69cal 8.81/10.1mph

7:20 7:18 6:57 7:33 7:21 7:06 7:12 6:56 3:47

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	173 172-176	7/1
0.50	3:48	1:49	7:15	174 170-176	0/11
0.75	5:32	1:44	6:56	175 172-176	8/17
1.00	7:20	1:48	7:10	177 174-180	6/5
1.25	9:11	1:52	7:26	175 164-180	2/12
1.50	11:04	1:52	7:30	178 176-180	6/10
1.75	12:51	1:47	7:08	181 176-184	4/16
2.00	14:38	1:47	7:09	177 174-180	3/8
2.25	16:21	1:43	6:51	177 174-182	6/10
2.50	18:08	1:48	7:10	176 174-180	3/9
2.75	19:52	1:44	6:54	176 174-178	5/11
3.00	21:34	1:43	6:51	177 176-180	3/11
3.25	23:17	1:43	6:52	176 174-180	4/5
3.50	25:12	1:54	7:37	176 172-178	16/0
3.75	27:13	2:01	8:05	175 172-176	10/2
4.00	29:07	1:55	7:38	175 172-176	12/2
4.25	30:55	1:48	7:10	174 174-176	5/4
4.50	32:47	1:52	7:29	175 172-176	9/3
4.75	34:33	1:46	7:04	174 172-176	8/5
5.00	36:32	1:59 +5	7:57	176 172-178	19/1
5.25	38:18	1:45	7:00	177 172-180	3/9
5.50	40:03	1:45	7:02	176 174-178	4/4
5.75	41:52	1:49	7:14	176 174-178	9/2
6.00	43:40	1:48	7:13	178 174-182	9/4
6.25	45:29	1:50	7:18	178 174-180	15/1
6.50	47:19	1:50	7:19	178 174-180	10/1
6.75	49:04	1:45	6:58	176 174-178	2/11
7.00	50:53	1:50 +2	7:20	173 118-180	4/1
7.25	52:36	1:43	6:52	177 176-180	2/8
7.50	54:22	1:46	7:04	176 174-178	2/5
7.75	56:06	1:44	6:56	177 176-182	8/3
8.00	57:50	1:44	6:54	178 174-182	0/5
8.25	59:29	1:39	6:38	175 118-184	3/4
8.50	1:01:14	1:45	7:00	182 178-186	1/4
8.55	1:01:37	23	7:00	182 180-182	0/1

Elevation

Asc 227m, Range 105m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.5%	7:31
25 2.9%	7:20
16 2.1%	7:13
See your biggest climbs

Cadence

176 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	8.5	1:01:25	7:12
Walk	0.3	118	0	12	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.38%	More
800m	3:19	6:41	58.80%	More
1km	4:10	6:43	61.07%	More
Mile	6:49	6:49	63.47%	More
5k	21:52	7:02	67.34%	More
5 miles	35:59	7:12	66.67%	More
10k	44:35	7:10	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:02	6:46	70.01
5M	34:50	6:58	68.87
10km	43:51	7:03	68.33
10M	1:12:37	7:16	68.22
Half	1:36:40	7:23	67.29
20M	2:31:23	7:34	68.08
Mara	3:21:33	7:42	68.19

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