Sun 26th Jan 2020 at 10:00am by Dick Spandex

Run > General

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Time
9:46
Miles
1.01
Min/mi
9:40
Pacing
0%
WAVA
44.95
Stride(cm)
100
Cals
107
Cadence
168
BPM
120
%MHR
64.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:46(9:39/m) 120/137bpm 107cal 6.22/7.39mph

9:46

Pin Map

0mi in 0

Pace

18%

49%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	96 75-109	1029	165 118-174
0.13	1:20	40	10:39	111 108-114	1183	169 166-174
0.19	1:58	38	10:06	115 112-118	1161	170 166-174
0.25	2:36	38	10:01	118 116-120	1182	170 166-174
0.31	3:12	36	9:40	120 118-121	1160	167 164-170
0.38	3:50	38	10:03	120 118-121	1207	169 164-170
0.44	4:27	38	10:03	121 116-125	1216	168 162-174
0.50	5:04	36	9:41	124 122-126	1202	171 168-172
0.56	9:33	4:30 +3:58	1:11:57	109 94-124	7843	158 82-172
0.63	10:15	42	11:04	120 116-125	1329	166 164-168
0.69	10:52	37	9:59	126 124-127	1258	165 164-168
0.75	11:28	36	9:38	124 122-125	1195	166 164-168
0.81	12:03	34	9:09	123 121-124	1126	166 164-168
0.88	12:34	31	8:22	129 122-134	1079	171 166-176
0.94	13:07	33	8:44	133 131-136	1161	171 164-176
1.00	13:38	31	8:17	133 130-137	1103	172 166-180
1.01	13:44	6	8:25	137 136-137	1154	172 170-172

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	168	1	9:39	9:37
Walk	29.8	107	0	4:05	8:11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.83%	More
800m	4:48	9:39	40.75%	More
1km	6:00	9:39	42.49%	More
Mile	9:39	9:39	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	34:00	10:57	43.31
5M	57:39	11:32	41.61
10km	1:13:23	11:49	40.83
10M	2:04:26	12:27	39.81
Half	2:47:56	12:49	38.73
20M	4:28:36	13:26	38.37
Mara	6:02:28	13:50	37.92

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