Sun 26th Jan 2020 at 9:00am by MAG

Run > Race

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Time
1:06:21
Miles
9.99
Min/mi
6:38
Pacing
93%
WAVA
68.10
Stride(cm)
122
Cals
1089
Cadence
199
BPM
163
%MHR
90.4
B/mi
1081
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 152/162bpm 98cal 9.21/11.4mph
2) 1m - 6:58(6:58/m) 163/166bpm 114cal 8.62/9.02mph
3) 1m - 6:54(6:54/m) 162/169bpm 112cal 8.7/9.79mph
4) 1m - 7:05(7:05/m) 166/170bpm 118cal 8.47/8.89mph
5) 1m - 6:55(6:55/m) 166/172bpm 117cal 8.67/9.1mph
6) 1m - 6:11(6:11/m) 165/167bpm 102cal 9.71/10.29mph
7) 1m - 6:19(6:19/m) 164/168bpm 104cal 9.51/9.91mph
8) 1m - 6:14(6:14/m) 164/167bpm 102cal 9.61/10.1mph
9) 1m - 6:29(6:29/m) 165/168bpm 107cal 9.25/9.54mph
10) 0.99m - 6:45(6:49/m) 168/174bpm 115cal 8.81/11.79mph

6:31 6:58 6:54 7:05 6:55 6:11 6:19 6:14 6:29 6:45

Pin Map

Imported from file - 2014-01-26

0mi in 0

Pace

25%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	143 80-158	911	199 192-212	8/14
1.00	6:31	3:19	6:39	155 143-162	1030	200 192-206	14/9
1.50	10:02	3:32	7:04	164 162-166	1159	200 196-204	25/0
2.00	13:28	3:26	6:51	163 160-165	1118	200 188-204	10/2
2.50	16:48	3:20	6:41	158 155-165	1055	198 186-210	15/20
3.00	20:22	3:33	7:07	165 161-169	1174	200 192-204	18/0
3.50	23:53	3:31	7:03	165 161-168	1162	201 198-204	15/1
4.00	27:27	3:34	7:07	167 164-169	1190	200 194-210	16/1
4.50	30:59	3:32	7:04	166 162-170	1173	199 192-202	11/8
5.00	34:22	3:23	6:46	166 160-172	1124	199 190-204	11/10
5.50	37:23	3:01	6:01	165 164-167	994	199 192-206	3/26
6.00	40:33	3:10	6:20	165 163-167	1045	199 180-204	0/13
6.50	43:46	3:13	6:26	165 160-168	1062	200 194-204	3/10
7.00	46:51	3:06	6:11	163 161-166	1008	200 192-214	1/24
7.50	49:54	3:03	6:06	164 160-166	999	197 192-204	4/24
8.00	53:06	3:12	6:23	164 161-165	1048	199 194-206	2/9
8.50	56:20	3:14	6:28	165 160-167	1067	198 180-204	1/6
9.00	59:35	3:15	6:30	165 163-167	1073	200 192-206	3/7
9.50	1:02:50	3:15	6:29	166 162-168	1077	200 180-206	4/11
9.99	1:06:21	3:31	7:10	170 166-174	1218	198 178-204	29/0

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 116m, Flat prediction 1:03:58

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.2%	7:03
42 2.4%	6:57
29 2.9%	7:02
10 2.8%	7:14
See your biggest climbs

Cadence

199 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	10	1:06:21	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.89%	More
800m	2:58	5:59	59.64%	More
1km	3:45	6:02	61.89%	More
Mile	6:08	6:08	64.97%	More
5k	19:24	6:15	69.75%	More
5 miles	31:50	6:22	69.00%	More
10k	40:28	6:31	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.84
5km	19:14	6:11	70.36
5M	31:51	6:22	68.97
10km	40:07	6:27	68.29
10M	1:06:25	6:39	68.09
Half	1:28:26	6:45	67.10
20M	2:18:29	6:55	67.89
Mara	3:04:22	7:02	68.00

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