Sun 26th Jan 2020 at 9:00am by The Caz

Run > General

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Time
40:06
Miles
4.31
Min/mi
9:18
Pacing
90%
WAVA
56.87
Stride(cm)
100
Cals
485
Cadence
173
BPM
159
%MHR
92.9
B/mi
1478
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 144/155bpm 97cal 6.59/0mph
2) 1m - 8:55(8:55/m) 154/166bpm 102cal 6.72/0mph
3) 1m - 9:35(9:35/m) 162/173bpm 118cal 6.26/0mph
4) 1m - 9:36(9:36/m) 171/176bpm 130cal 6.25/0mph
5) 0.31m - 2:53(9:27/m) 168/173bpm 38cal 6.35/0mph

9:06 8:55 9:35 9:36 2:53

Pace

42%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	119 86-140	1213	174 170-178	2/3
0.25	2:23	1:07	8:56	140 137-142	1250	175 170-178	3/5
0.38	3:34	1:10	9:24	145 141-152	1363	176 174-182	2/2
0.50	4:36	1:02	8:19	152 149-154	1264	175 170-178	3/2
0.63	5:43	1:07	8:53	152 146-155	1351	173 168-176	1/5
0.75	6:53	1:10	9:17	150 146-154	1392	173 168-178	4/1
0.88	8:01	1:09	9:11	151 147-154	1387	175 172-180	2/1
1.00	9:06	1:04	8:34	148 145-151	1268	173 172-176	2/4
1.13	10:12	1:06	8:49	149 145-152	1314	174 172-176	4/1
1.25	11:14	1:02	8:16	149 146-151	1233	175 172-180	1/4
1.38	12:19	1:05	8:41	149 141-155	1293	175 172-178	0/3
1.50	13:27	1:08	9:02	149 141-155	1347	174 170-178	1/2
1.63	14:35	1:08	9:03	155 150-158	1404	174 172-176	2/1
1.75	15:44	1:09	9:14	156 152-163	1440	175 172-180	0/3
1.88	16:54	1:10	9:17	162 158-165	1504	174 170-178	2/2
2.00	18:01	1:08	9:03	163 160-166	1475	173 170-176	2/2
2.13	19:15	1:14	9:49	163 160-167	1599	173 170-176	2/1
2.25	20:28	1:13	9:41	161 159-164	1559	171 170-174	1/5
2.38	21:43	1:16	10:04	164 161-170	1652	171 168-176	0/2
2.50	22:53	1:10	9:18	163 156-168	1517	173 168-182	2/2
2.63	24:04	1:11	9:25	159 155-167	1497	173 170-176	1/3
2.75	25:13	1:10	9:19	157 155-160	1462	172 166-176	0/13
2.88	26:24	1:10	9:23	163 156-173	1531	174 166-182	6/0
3.00	27:37	1:13	9:45	168 165-173	1637	173 164-178	1/6
3.13	28:49	1:12	9:33	171 166-174	1634	171 168-178	1/4
3.25	29:59	1:10	9:21	170 167-174	1589	173 168-178	4/3
3.38	31:16	1:18	10:21	170 167-172	1759	172 168-176	3/4
3.50	32:22	1:05	8:42	170 166-175	1479	172 168-176	4/1
3.63	33:48	1:27	11:33	172 168-176	1986	175 168-180	4/8
3.75	34:55	1:07	8:53	171 169-174	1519	175 172-184	2/4
3.88	36:01	1:07	8:53	171 168-174	1519	175 170-178	4/1
4.00	37:12	1:11	9:26	170 166-174	1604	171 168-174	3/2
4.13	38:18	1:06	8:50	169 166-173	1494	173 168-176	5/4
4.25	39:26	1:08	9:03	168 166-173	1520	171 168-178	1/6
4.30	40:05	39	12:04	168 166-170	2027	170 168-172	3/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	40:05	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.45%	More
800m	4:13	8:28	49.84%	More
1km	5:22	8:38	50.99%	More
Mile	8:41	8:41	53.75%	More
5k	28:30	9:10	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.80
5km	28:21	9:07	57.53
5M	46:56	9:23	56.69
10km	59:06	9:31	56.36
10M	1:37:52	9:47	56.05
Half	2:10:17	9:57	54.98
20M	3:24:02	10:12	55.21
Mara	4:31:39	10:22	54.91

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