Sun 26th Jan 2020 at 9:00am by Old Croc

Run > General

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Time
1:13:57
Miles
7.93
Min/mi
9:20
Pacing
76%
WAVA
52.91
Stride(cm)
98
Cals
1108
Cadence
177
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139cal 6.58/7.06mph
2) 1m - 8:45(8:45/m) 140cal 6.85/7.16mph
3) 1m - 9:29(9:29/m) 138cal 6.32/6.99mph
4) 1m - 9:05(9:05/m) 140cal 6.6/6.76mph
5) 1m - 9:55(9:55/m) 140cal 6.05/7.2mph
6) 1m - 10:25(10:25/m) 140cal 5.76/7.03mph
7) 1m - 8:45(8:45/m) 140cal 6.86/7.18mph
8) 0.93m - 8:25(9:03/m) 131cal 6.63/7.24mph

9:07 8:45 9:29 9:05 9:55 10:25 8:45 8:25

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	173 108-180	0/6
0.50	4:45	2:22	9:28	178 170-184	2/4
0.75	6:55	2:10	8:39	179 174-184	1/6
1.00	9:07	2:12	8:50	180 174-184	0/8
1.25	11:16	2:09	8:37	181 174-184	0/3
1.50	13:28	2:11	8:46	181 176-184	1/1
1.75	15:39	2:11	8:45	180 174-184	1/0
2.00	17:52	2:13	8:53	178 176-180	0/2
2.25	20:42	2:50	11:20	156 94-186	1/1
2.50	22:52	2:10	8:40	183 178-188	0/0
2.75	25:06	2:14	8:56	181 178-184	2/0
3.00	27:22	2:16	9:02	179 176-188	1/1
3.25	29:41	2:19	9:16	178 172-182	2/2
3.50	31:58	2:17	9:09	179 174-184	3/0
3.75	34:13	2:15	8:59	178 176-182	2/0
4.00	36:27	2:14	8:57	178 174-182	4/1
4.25	38:57	2:30	9:59	176 120-182	3/2
4.50	41:10	2:13	8:51	178 170-182	5/1
4.75	43:57	2:48	11:11	175 120-184	0/7
5.00	46:22	2:25	9:40	177 130-182	2/1
5.25	48:40	2:17	9:09	177 172-182	4/0
5.50	50:59	2:19	9:17	176 174-180	2/3
5.75	54:38	3:39	14:34	162 92-182	6/5
6.00	56:47	2:10	8:39	180 176-184	2/3
6.25	59:00	2:12	8:49	179 174-182	1/2
6.50	1:01:08	2:08	8:33	179 176-182	1/3
6.75	1:03:17	2:10	8:38	179 174-184	0/2
7.00	1:05:32	2:15	8:59	178 172-182	1/1
7.25	1:07:41	2:09	8:37	180 176-188	0/2
7.50	1:09:55	2:13	8:54	179 172-186	5/2
7.75	1:12:20	2:25	9:40	177 172-186	7/2
7.93	1:13:57	1:37	9:03	178 172-182	5/0

Elevation

Asc 71m, Range 25m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	9:30
See your biggest climbs

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	7.8	1:11:31	9:07
Walk	2.5	111	0.1	1:51	23:10
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.09%	More
800m	4:15	8:32	46.45%	More
1km	5:20	8:36	48.10%	More
Mile	8:38	8:38	50.51%	More
5k	28:11	9:04	52.68%	More
5 miles	46:13	9:15	52.34%	More
10k	58:12	9:22	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:46	8:37	55.46
5M	44:50	8:58	53.95
10km	56:46	9:08	53.24
10M	1:35:06	9:31	52.55
Half	2:07:28	9:44	51.48
20M	3:21:42	10:05	51.55
Mara	4:30:20	10:19	51.29

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