Sun 26th Jan 2020 at 7:00am by Coeyboy

Run > General
  • Time
    2:36:06
  • Miles
    15.46
  • Min/mi
    10:06
  • Pacing
    17%
  • WAVA
    47.18
  • Stride(cm)
    91
  • Cals
    1694
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 145/158bpm 108cal 5.62/6.64mph
2) 1m - 9:55(9:55/m) 157/163bpm 111cal 6.05/6.39mph
3) 1m - 10:07(10:07/m) 162/167bpm 116cal 5.93/6.3mph
4) 1m - 9:51(9:51/m) 166/172bpm 119cal 6.09/6.64mph
5) 1m - 9:57(9:57/m) 162/171bpm 116cal 6.03/6.37mph
6) 1m - 9:59(9:59/m) 158/166bpm 107cal 6.01/6.76mph
7) 1m - 10:39(10:39/m) 167/186bpm 126cal 5.64/6.51mph
8) 1m - 9:55(9:55/m) 171/181bpm 125cal 6.05/6.51mph
9) 1m - 10:03(10:03/m) 160/169bpm 108cal 5.97/7.01mph
10) 1m - 10:13(10:13/m) 159/172bpm 102cal 5.87/6.91mph
11) 1m - 9:57(9:57/m) 163/171bpm 113cal 6.03/6.3mph
12) 1m - 9:53(9:53/m) 155/164bpm 92cal 6.07/6.41mph
13) 1m - 10:04(10:04/m) 161/169bpm 109cal 5.96/6.74mph
14) 1m - 10:22(10:22/m) 157/163bpm 104cal 5.79/6.24mph
15) 1m - 10:07(10:07/m) 154/166bpm 88cal 5.93/6.97mph
16) 0.46m - 4:22(9:30/m) 168/189bpm 50cal 6.31/8.37mph
10:40 9:55 10:07 9:51 9:57 9:59 10:39 9:55 10:03 10:13 9:57 9:53 10:04 10:22 10:07 4:22

Pace

8% 18% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:36 145 95-158 1536 172 166-180
1.00 10:39 5:22 10:43 146 133-157 1565 173 168-178
1.50 15:42 5:03 10:06 158 143-163 1596 175 166-178
2.00 20:35 4:52 9:44 155 141-163 1509 176 174-178
2.50 25:35 5:01 10:02 161 155-166 1614 175 168-178
3.00 30:48 5:13 +7 10:26 162 155-167 1690 175 168-178
3.50 35:44 4:55 9:51 166 161-170 1635 176 170-178
4.00 40:40 4:56 9:52 166 159-172 1639 176 172-180
4.50 45:38 4:58 9:55 164 155-171 1627 176 174-180
5.00 50:37 4:59 9:59 160 155-165 1597 176 174-180
5.50 55:38 5:01 +4 10:02 159 154-166 1595 176 172-180
6.00 1:04:51 9:13 +4:11 18:27 158 119-166 2914 175 128-178
6.50 1:10:26 5:35 +11 11:10 159 144-168 1775 165 106-172
7.00 1:17:08 6:42 +1:27 13:23 175 150-186 2343 167 152-174
7.50 1:22:07 4:59 9:58 176 165-181 1755 173 164-178
8.00 1:27:03 4:56 9:51 166 162-171 1636 174 168-178
8.50 1:32:08 5:05 10:10 163 158-169 1656 176 172-178
9.00 1:39:48 7:40 +2:43 15:21 158 124-168 2425 174 112-230
9.50 1:44:49 5:01 10:01 159 151-167 1593 174 166-178
10.00 1:52:22 7:33 +2:21 15:07 159 115-172 2403 173 164-182
10.50 1:57:24 5:02 10:03 161 151-168 1619 176 164-178
11.00 2:02:19 4:56 9:51 165 160-171 1626 177 174-180
11.50 2:07:15 4:55 9:50 160 157-164 1574 176 168-178
12.00 2:18:38 11:24 +6:26 22:47 150 107-161 3418 176 172-178
12.50 2:23:41 5:03 10:05 163 155-169 1644 175 164-176
13.00 2:30:19 6:38 +1:37 13:16 159 126-166 2109 175 170-178
13.50 2:35:25 5:06 10:12 157 147-162 1601 174 170-176
14.00 2:40:57 5:32 +15 11:04 157 144-163 1737 175 170-178
14.50 2:46:08 5:12 10:23 154 145-162 1599 174 168-176
15.00 2:54:51 8:43 +3:47 17:27 153 112-166 2669 173 158-178
15.46 3:02:33 7:42 +3:19 16:45 168 111-189 2815 177 174-184

Heart

160/189max
  • Show Beats/Mile

Cadence

174 (230 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 174 15.5 2:35:33 11:35
Walk 1.7 113 0 3:28 6:29:58
Still 0.0 - - 1 -
Pause 11.4 - - 23:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 33.82% More
800m 4:47 9:37 38.44% More
1km 6:00 9:40 39.97% More
Mile 9:44 9:44 42.11% More
5k 30:56 9:58 45.06% More
5 miles 49:55 9:59 45.40% More
10k 1:07:14 10:49 42.06% More
10 miles 1:51:30 11:09 41.88% More
Half 2:30:50 11:31 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 47.86
5km 28:29 9:10 48.95
5M 47:11 9:26 48.03
10km 59:24 9:34 47.61
10M 1:38:22 9:50 47.47
Half 2:10:58 10:00 46.79
20M 3:25:05 10:15 47.34
Mara 4:33:03 10:25 47.42
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