Sun 26th Jan 2020 at 9:00am by wshippin

Run > Medium Long Run

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Time
1:02:38
Miles
10.02
Min/mi
6:15
Pacing
75%
WAVA
70.10
Stride(cm)
130
Cals
1105
Cadence
198
BPM
170
%MHR
87.1
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 136/165bpm 54cal
2) 1km - 3:33(3:33/km) 161/176bpm 61cal
3) 1km - 3:26(3:26/km) 165/173bpm 60cal
4) 1km - 3:45(3:45/km) 171/180bpm 68cal
5) 1km - 3:57(3:57/km) 178/186bpm 74cal
6) 1km - 3:33(3:33/km) 181/192bpm 69cal
7) 1km - 3:45(3:45/km) 177/188bpm 70cal
8) 1km - 3:54(3:54/km) 175/182bpm 72cal
9) 1km - 3:43(3:43/km) 175/189bpm 68cal
10) 1km - 3:57(3:57/km) 173/181bpm 72cal
11) 1km - 4:10(4:10/km) 173/183bpm 75cal
12) 1km - 4:29(4:29/km) 160/177bpm 64cal
13) 1km - 4:09(4:09/km) 167/185bpm 70cal
14) 1km - 3:56(3:56/km) 171/177bpm 70cal
15) 1km - 4:05(4:05/km) 174/180bpm 74cal
16) 1km - 3:53(3:53/km) 182/195bpm 76cal
17) 0.12km - 27(3:52/km) 178/180bpm 8cal

3:55 3:33 3:26 3:45 3:57 3:33 3:45 3:54 3:43 3:57 4:10 4:29 4:09 3:56 4:05 3:53 27

Pin Map

0mi in 0

Pace

12%

16%

26%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:16	3:16	6:32	133 70-154	868	199 172-212
1.00	6:01	2:45	5:30	161 145-176	885	205 184-212
1.50	8:51	2:50	5:41	162 154-170	920	200 182-208
2.00	11:42	2:51	5:43	167 160-175	954	200 176-208
2.50	14:43	3:01	6:02	171 159-180	1032	199 184-208
3.00	17:53	3:09	6:19	178 169-186	1124	199 176-210
3.50	20:52	2:59	5:58	179 172-191	1069	202 182-208
4.00	23:44	2:52	5:45	182 170-192	1046	203 192-208
4.50	26:53	3:09	6:17	173 166-182	1088	198 174-208
5.00	30:00	3:07	6:13	176 170-182	1095	198 182-210
5.50	32:57	2:57	5:54	174 163-188	1027	199 180-208
6.00	36:13	3:16	6:32	173 168-189	1131	196 180-208
6.50	39:28	3:15	6:30	176 169-181	1143	196 162-208
7.00	42:55	3:27	6:55	170 150-183	1175	194 168-212
7.50	47:22	4:27 +57	8:54	157 129-171	1397	193 170-204
8.00	50:41	3:19	6:37	165 157-182	1092	196 176-204
8.50	53:57	3:17	6:33	173 164-185	1134	194 180-208
9.00	57:23	3:26	6:52	174 169-180	1195	193 178-210
9.50	1:00:22	2:59	5:58	174 166-180	1038	196 178-206
10.00	1:03:29	3:06	6:13	184 176-195	1144	197 180-202
10.01	1:03:34	5	6:27	177 175-178	1140	198 196-198

Heart

170/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	197	10	1:02:32	6:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.15%	More
800m	2:40	5:22	63.25%	More
1km	3:21	5:24	65.78%	More
Mile	5:31	5:31	69.17%	More
5k	18:06	5:50	71.44%	More
5 miles	29:34	5:55	71.54%	More
10k	37:10	5:59	71.27%	More
10 miles	1:03:22	6:20	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	78.91
5km	17:03	5:29	75.84
5M	28:56	5:47	73.10
10km	36:50	5:56	71.91
10M	1:02:30	6:15	70.13
Half	1:24:22	6:26	68.27
20M	2:14:59	6:45	67.62
Mara	3:02:13	6:57	66.79

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Powerbreathe Setting
Powerbreathe Model