Sun 26th Jan 2020 at 8:00am by Baldyboy

Run > General

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Time
1:22:30
Miles
11.01
Min/mi
7:30
Pacing
92%
WAVA
63.11
Stride(cm)
119
Cadence
181
Asc(m)
262
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 7.41/7.87mph
2) 1m - 7:29(7:29/m) 8.01/8.85mph
3) 1m - 7:24(7:24/m) 8.11/8.52mph
4) 1m - 7:32(7:32/m) 7.97/8.64mph
5) 1m - 7:22(7:22/m) 8.14/9.06mph
6) 1m - 7:42(7:42/m) 7.79/8.35mph
7) 1m - 8:04(8:04/m) 7.44/8.93mph
8) 1m - 7:24(7:24/m) 8.11/8.95mph
9) 1m - 7:10(7:10/m) 8.38/8.97mph
10) 1m - 7:19(7:19/m) 8.2/9mph
11) 1m - 6:56(6:56/m) 8.66/9.41mph
12) 0.01m - 3(5:10/m) 11.59/8.66mph

8:06 7:29 7:24 7:32 7:22 7:42 8:04 7:24 7:10 7:19 6:56 3

Pin Map

0mi in 0

Pace

19%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	180 176-186	6/11
1.00	8:05	4:00	8:00	180 168-186	7/11
1.50	11:53	3:48	7:36	180 176-184	15/10
2.00	15:34	3:41	7:23	182 176-186	3/12
2.50	19:12	3:38	7:15	181 176-184	6/7
3.00	22:58	3:46	7:32	180 174-186	19/2
3.50	26:42	3:44	7:28	180 172-184	10/10
4.00	30:30	3:48	7:36	180 176-184	6/3
4.50	34:09	3:39	7:18	181 176-184	3/17
5.00	37:52	3:43	7:26	179 172-184	1/13
5.50	41:42	3:50	7:40	178 168-180	12/2
6.00	45:34	3:52	7:43	179 174-182	14/1
6.50	49:43	4:09	8:17	179 176-184	45/0
7.00	53:38	3:55	7:51	178 174-182	23/18
7.50	57:27	3:49	7:38	179 176-184	31/5
8.00	1:01:02	3:35	7:10	180 174-184	6/10
8.50	1:04:41	3:39	7:18	181 174-184	13/16
9.00	1:08:11	3:30	7:01	183 174-192	5/39
9.50	1:11:48	3:36	7:12	183 174-188	3/18
10.00	1:15:31	3:43	7:26	180 172-184	6/5
10.50	1:19:04	3:34	7:07	185 178-190	2/23
11.00	1:22:26	3:22	6:44	186 182-190	14/15
11.01	1:22:30	4	7:02	188 188-188	0/0

Elevation

Asc 262m, Range 113m, Flat prediction 1:21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.6%	7:54
43 6.6%	7:47
18 2.8%	7:36
14 2.7%	7:01
13 3.0%	7:55
13 3.3%	7:26
See your biggest climbs

Cadence

181 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	11	1:22:30	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.84%	More
800m	3:20	6:42	55.68%	More
1km	4:12	6:45	57.74%	More
Mile	6:56	6:56	59.65%	More
5k	22:05	7:06	63.64%	More
5 miles	36:52	7:22	61.95%	More
10k	46:12	7:26	61.70%	More
10 miles	1:14:21	7:26	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	21:35	6:57	65.10
5M	35:44	7:09	63.92
10km	44:59	7:14	63.37
10M	1:14:30	7:27	63.19
Half	1:39:11	7:34	62.30
20M	2:35:20	7:46	63.03
Mara	3:26:48	7:54	63.13

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