Sun 26th Jan 2020 at 8:00am by HavPete

Run > General

  • Time
    48:22
  • Miles
    5.12
  • Min/mi
    9:27
  • Pacing
    53%
  • WAVA
    55.54
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 178/178bpm
2) 1m - 9:20(9:20/m) 179/183bpm
3) 1m - 12:08(12:08/m) 149/182bpm
4) 1m - 10:11(10:11/m) 131/131bpm
5) 0.77m - 7:12(9:19/m) 155/177bpm
9:31 9:20 12:08 10:11 7:12

Pace

3% 5% 12% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:28 2:28 9:51 178 178-178 1754
0.50 4:47 2:19 9:18 178 178-178 1654
0.75 7:10 2:22 9:29 178 178-178 1689
1.00 9:30 2:21 9:22 178 178-178 1667
1.25 11:49 2:19 9:16 178 178-178 1650
1.50 14:11 2:21 9:26 178 178-179 1678
1.75 16:33 2:23 9:30 176 176-179 1673
2.00 18:51 2:18 9:10 182 176-183 1669
2.25 23:42 4:51 19:23 182 182-182 3529
2.50 26:07 2:25 9:42 147 130-182 1425
2.75 28:32 2:25 9:41 131 131-131 1268
3.00 30:59 2:27 9:47 131 131-131 1281
3.25 33:30 2:31 10:04 131 131-131 1319
3.50 36:08 2:38 10:30 131 131-131 1377
3.75 38:42 2:34 10:17 131 131-131 1347
4.00 41:10 2:28 9:52 131 131-131 1293
4.25 43:29 2:19 9:17 135 131-164 1254
4.50 45:47 2:18 9:11 164 164-164 1505
4.75 48:09 2:22 9:27 165 164-176 1561
4.77 48:22 13 9:31 177 176-177 1686

Heart

159/183max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 39.85% More
800m 4:35 9:13 46.32% More
1km 5:44 9:13 48.23% More
Mile 9:17 9:17 50.57% More
5k 31:53 10:16 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 54.83
5km 28:29 9:10 56.21
5M 47:10 9:26 55.50
10km 59:23 9:33 55.15
10M 1:38:20 9:50 55.17
Half 2:10:56 10:00 54.47
20M 3:25:02 10:15 55.12
Mara 4:32:58 10:25 55.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here