Sun 26th Jan 2020 at 8:00am by HavPete
Run > General
-
Time
48:22
-
Miles
5.12
-
Min/mi
9:27
-
Pacing
53%
-
WAVA
55.54
-
BPM
159
-
%MHR
92.8
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 178/178bpm
2) 1m - 9:20(9:20/m) 179/183bpm
3) 1m - 12:08(12:08/m) 149/182bpm
4) 1m - 10:11(10:11/m) 131/131bpm
5) 0.77m - 7:12(9:19/m) 155/177bpm
9:31 9:20 12:08 10:11 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:28 |
2:28 |
9:51 |
178 178-178 |
1754 |
0.50 |
4:47 |
2:19 |
9:18 |
178 178-178 |
1654 |
0.75 |
7:10 |
2:22 |
9:29 |
178 178-178 |
1689 |
1.00 |
9:30 |
2:21 |
9:22 |
178 178-178 |
1667 |
1.25 |
11:49 |
2:19 |
9:16 |
178 178-178 |
1650 |
1.50 |
14:11 |
2:21 |
9:26 |
178 178-179 |
1678 |
1.75 |
16:33 |
2:23 |
9:30 |
176 176-179 |
1673 |
2.00 |
18:51 |
2:18 |
9:10 |
182 176-183 |
1669 |
2.25 |
23:42 |
4:51 |
19:23 |
182 182-182 |
3529 |
2.50 |
26:07 |
2:25 |
9:42 |
147 130-182 |
1425 |
2.75 |
28:32 |
2:25 |
9:41 |
131 131-131 |
1268 |
3.00 |
30:59 |
2:27 |
9:47 |
131 131-131 |
1281 |
3.25 |
33:30 |
2:31 |
10:04 |
131 131-131 |
1319 |
3.50 |
36:08 |
2:38 |
10:30 |
131 131-131 |
1377 |
3.75 |
38:42 |
2:34 |
10:17 |
131 131-131 |
1347 |
4.00 |
41:10 |
2:28 |
9:52 |
131 131-131 |
1293 |
4.25 |
43:29 |
2:19 |
9:17 |
135 131-164 |
1254 |
4.50 |
45:47 |
2:18 |
9:11 |
164 164-164 |
1505 |
4.75 |
48:09 |
2:22 |
9:27 |
165 164-176 |
1561 |
4.77 |
48:22 |
13 |
9:31 |
177 176-177 |
1686 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
39.85% |
More |
800m |
4:35 |
9:13 |
46.32% |
More |
1km |
5:44 |
9:13 |
48.23% |
More |
Mile |
9:17 |
9:17 |
50.57% |
More |
5k |
31:53 |
10:16 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
54.83 |
5km |
28:29 |
9:10 |
56.21 |
5M |
47:10 |
9:26 |
55.50 |
10km |
59:23 |
9:33 |
55.15 |
10M |
1:38:20 |
9:50 |
55.17 |
Half |
2:10:56 |
10:00 |
54.47 |
20M |
3:25:02 |
10:15 |
55.12 |
Mara |
4:32:58 |
10:25 |
55.20 |
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