Sun 26th Jan 2020 at 9:00am by asflintoft

Run > General

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Time
18:43
Miles
2.16
Min/mi
8:40
Pacing
93%
WAVA
52.90
Stride(cm)
106
Cals
259
Cadence
175
BPM
146
%MHR
85.5
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 147/160bpm 77cal 6.74/7.35mph
2) 0.62m - 5:33(8:55/m) 147/161bpm 78cal 6.73/7.08mph
3) 0.62m - 5:18(8:32/m) 146/162bpm 73cal 7.04/7.31mph
4) 0.3m - 2:20(7:55/m) 146/150bpm 31cal 7.57/7.64mph

5:32 5:33 5:18 2:20

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	135 112-151	1395	175 166-178
0.13	1:11	33	8:43	151 150-152	1315	177 176-178
0.19	1:39	28	7:22	150 148-152	1104	176 174-178
0.25	2:12	33	8:55	151 150-152	1346	175 174-178
0.31	2:49	36	9:42	157 154-160	1522	175 172-178
0.38	3:22	33	8:50	154 148-159	1360	175 174-176
0.44	3:57	35	9:16	143 137-147	1326	176 174-176
0.50	4:28	31	8:21	142 140-145	1186	176 174-178
0.56	5:00	32	8:27	146 144-147	1233	177 176-178
0.63	5:34	35	9:16	141 138-145	1306	175 174-178
0.69	6:09	35	9:15	138 136-140	1277	173 172-174
0.75	6:44	35	9:13	141 139-142	1300	174 172-176
0.81	7:17	34	8:59	144 142-145	1293	173 172-176
0.88	7:50	32	8:36	146 145-147	1257	174 172-176
0.94	8:21	31	8:18	147 146-151	1220	173 170-174
1.00	8:54	33	8:44	149 147-150	1301	174 172-176
1.06	9:26	33	8:47	150 149-151	1316	173 172-174
1.13	10:00	33	8:52	151 150-152	1338	172 170-174
1.19	10:35	36	9:30	153 152-154	1452	174 172-174
1.25	11:09	33	8:55	157 149-161	1400	171 166-178
1.31	11:41	32	8:39	160 158-161	1383	173 172-174
1.38	12:14	32	8:39	160 156-161	1383	173 172-176
1.44	12:44	31	8:15	153 146-156	1261	174 172-176
1.50	13:14	29	7:48	141 138-144	1100	176 174-178
1.56	13:48	34	9:01	146 142-148	1316	175 174-176
1.63	14:19	31	8:18	147 145-150	1221	174 172-176
1.69	14:51	33	8:43	145 136-149	1265	174 172-176
1.75	15:23	32	8:27	134 133-136	1133	174 174-176
1.81	15:57	34	9:07	134 131-138	1221	174 172-178
1.88	16:28	31	8:10	138 135-141	1126	177 176-180
1.94	16:58	30	7:56	145 144-146	1151	178 176-180
2.00	17:27	30	7:54	146 145-148	1153	179 178-180
2.06	17:58	30	8:07	148 148-149	1201	181 180-184
2.13	18:27	30	7:56	144 142-149	1142	183 182-184
2.16	18:43	16	7:30	146 144-149	1096	188 186-190

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.2	18:43	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.80%	More
800m	4:06	8:14	46.91%	More
1km	5:08	8:16	48.74%	More
Mile	8:25	8:25	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:31	8:51	52.67
5M	45:34	9:07	51.78
10km	57:22	9:14	51.36
10M	1:35:00	9:30	51.26
Half	2:06:29	9:39	50.54
20M	3:18:04	9:54	51.14
Mara	4:23:42	10:04	51.22

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