Sun 26th Jan 2020 at 9:00am by Dowse

Run > Warm Down

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Time
6:58
Miles
0.82
Min/mi
8:30
Pacing
89%
WAVA
43.88
Stride(cm)
107
Cals
96
Cadence
177
BPM
171
%MHR
84.1
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 171/186bpm 74cal 6.87/7.76mph
2) 0.19m - 1:32(7:53/m) 178/181bpm 22cal 7.61/7.81mph

5:26 1:32

Pin Map

0mi in 0

Pace

15%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	157 131-174	1327	174 170-180
0.13	1:04	32	8:33	168 163-172	1436	176 174-178
0.19	1:35	31	8:21	172 169-176	1436	177 174-178
0.25	2:07	32	8:26	173 171-173	1458	178 176-178
0.31	2:37	30	7:58	170 168-171	1354	178 176-178
0.38	3:19	42	11:12	175 170-179	1960	179 176-182
0.44	3:56	37	9:56	171 170-173	1700	178 176-180
0.50	4:26	30	8:05	174 173-176	1406	178 176-180
0.56	4:55	29	7:41	172 169-175	1321	179 178-180
0.63	5:27	32	8:36	180 174-184	1549	178 176-182
0.69	5:57	29	7:51	179 177-180	1406	178 176-180
0.75	6:27	30	8:06	177 176-178	1433	177 170-180
0.81	6:56	29	7:37	178 177-179	1356	180 178-180
0.82	6:58	2	10:30	177 177-177	1859	178 178-178

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	6:58	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.04%	More
800m	4:16	8:34	39.54%	More
1km	5:18	8:32	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.27
5km	34:33	11:07	37.59
5M	1:01:12	12:14	34.66
10km	1:19:28	12:47	33.42
10M	2:20:47	14:05	31.20
Half	3:14:46	14:52	29.62
20M	5:23:52	16:12	28.23
Mara	7:28:02	17:06	27.21

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