Sun 26th Jan 2020 at 7:00am by oneronaldo

Run > General

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Time
53:30
Miles
5.00
Min/mi
10:42
Pacing
67%
WAVA
57.04
Stride(cm)
88
Cals
506
Cadence
171
BPM
175
%MHR
102.2
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 166/175bpm 93cal 5.64/7.08mph
2) 1m - 10:41(10:41/m) 174/192bpm 99cal 5.61/6.03mph
3) 1m - 10:15(10:15/m) 179/186bpm 100cal 5.85/6.39mph
4) 1m - 9:45(9:45/m) 182/193bpm 98cal 6.15/6.47mph
5) 1m - 12:06(12:06/m) 178/192bpm 116cal 4.96/7.06mph
6) 0m - 4(35:31:18/m) 82/82bpm 0.03/0mph

10:39 10:41 10:15 9:45 12:06 4

Pin Map

0mi in 0

Pace

25%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	159 132-175	1709	170 120-180
0.50	5:20	2:39	10:34	167 164-172	1766	173 168-182
0.75	8:01	2:41	10:46	168 166-170	1808	173 168-176
1.00	10:38	2:37	10:26	170 169-173	1774	174 170-178
1.25	13:16	2:38	10:33	171 169-174	1803	173 170-180
1.50	16:04	2:48	11:12	173 169-177	1939	171 120-182
1.75	18:42	2:38	10:32	173 171-176	1822	173 168-176
2.00	21:21	2:39	10:34	179 171-192	1892	173 170-176
2.25	23:56	2:36	10:23	181 177-183	1880	174 170-176
2.50	26:32	2:36	10:22	180 175-184	1867	173 170-176
2.75	29:09	2:37	10:28	178 165-185	1864	173 170-176
3.00	31:35	2:26	9:45	177 172-180	1727	172 168-176
3.25	34:03	2:27	9:49	177 173-181	1739	172 170-176
3.50	36:29	2:26	9:43	183 175-193	1779	172 164-176
3.75	38:54	2:25	9:42	185 181-187	1794	172 164-174
4.00	41:19	2:25	9:42	182 176-185	1764	172 170-176
4.25	45:56	4:36	18:26	171 139-185	3151	165 110-176
4.50	48:36	2:40	10:40	182 173-192	1940	163 84-178
4.75	51:10	2:34	10:18	181 178-184	1864	174 170-176
5.00	1:25:29	34:19 +31:59	2:17:41	172 82-184	23683	174 170-176

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	172	5	50:51	16:43
Walk	1.1	103	0	1:19	31:41
Still	1.1	-	-	1:20	-
Pause	27.2	-	-	31:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	48.18%	More
800m	4:48	9:39	51.98%	More
1km	5:59	9:38	54.26%	More
Mile	9:43	9:43	56.50%	More
5k	31:42	10:12	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	67.48
5km	30:40	9:52	61.12
5M	53:30	10:42	57.02
10km	1:08:59	11:06	55.24
10M	2:00:23	12:02	52.64
Half	2:45:06	12:36	50.55
20M	4:30:52	13:33	48.84
Mara	6:11:31	14:11	47.47

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